Vocabulary

• stay away: To keep a distance from something or someone; to avoid approaching.
• feel like: To have a desire or inclination for something.
• wade through: To walk through water or other liquid or soft substance that is not deep.
• out there: In or to a place that is far away
• freak out: To react or behave in a wild or irrational way
• breathe in: To inhale; to take air into the lungs.
• breathe out: To exhale air from the lungs.
• calm down: To make or become relaxed after being stressed
• walk around: To stroll or wander in a leisurely way.
• think about: To consider something carefully.
• on the telephone: Engaged in a phone call.
• at a time: Separately; one by one
• look after: To take care of someone or something
• concerted effort: An effort that is planned and organized; a joint effort.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• write in: To add text to a document or form.
• have to: Must do
• suffer from: To experience pain or distress; to be badly affected by.
• over to: Used to hand over to someone else to speak
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• overwhelmed: To defeat something or someone completely
• meditation: Act of deep and quiet thinking
• mental: Concerning the mind
• panic: Overwhelming feeling of fear and anxiety
• practice: The office and place for legal or medical work
• experience: Thing a person has done or that happened to them
• disorder: State of confusion or a lack of organization
• insomnia: Inability to sleep for many nights
• anxious: Afraid of what may happen; worried and nervous
• aware: Knowing or feeling that something exists
• consume: To eat, drink, buy or use up something
• stress: To emphasize one or more parts of a word, sentence
• failure: When things go wrong; lack of function
• hormone: Chemical produced by the body to control functions
• annoying: To make someone angry
• freak: (Of weather, etc.) unusual; unpredictable; amazing
• toxic: Poisonous; harmful
• calm: Without wind or storm; quiet; peaceful
• despair: To have lost all hope; lose heart
• overcome: To succeed in a struggle against; defeat
• exercise: To work out to become stronger and healthier
• suffer: To experience pain, illness, or injury
• upset: (Of stomach, etc.) not functioning well; sick
• journal: A diary; record of what you do every day
• therapist: Person skilled in a particular type of therapy
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• illness: Unhealthy condition of the mind or body
• repetitive: Doing or saying the same things many times
• wander: To move through a place with no particular purpose
• beat: To move in regular motions in order to push blood
• halt: To stop, or cause something, e.g. a car, to stop
• chest: Strong, lidded container for storing things
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• instinctively: Through intuition, not thought
• mindfulness: Paying attention to your responsibilities
• object: Something you can see or touch, but is not alive
• regularly: At the usual time each day, week, or month
• diagnose: To determine the cause of an illness or problem
• mindful: Bearing in mind; attentive to
• important: Having power or authority
• simple: Not hard to understand or do; not complex
• information: Collection of facts and details about something
• hip: The upper part of Leg
• provoke: To deliberately annoy to make someone aggressive
• weirdo: Someone unpleasantly strange or eccentric
• great: Very good; better than before
• person: Man, woman or child
• pit: To use your strength, skill or wit to beat another
• hard: Difficult to do; difficult to understand
• include: To make someone, something part of a group
• wiggle: To move from side to side with short fast movement
• think: To have an idea about something without certainty
• restaurant: Place where you can order, buy and eat a meal
• feel: To be aware of or experience an emotion, sensation
• delicious: Very pleasing to eat; especially pleasing
• wellness: State of being happy, healthy or prosperous
• vine: Long thin plant that climbs over something
• lonely: Sad because apart from other people
• obituary: Written notice or announcement of a person's death
• generalize: To apply a particular idea to a large group
• wade: Person's name
• hungry: Feeling a need or want to eat food