Vocabulary

• shut out: To prevent from entering; keep out of relationship
• cut down: To reduce your use of something
• such as: For example; like
• read: Person's name
• day: A period of 24 hours beginning at midnight
• practice: The office and place for legal or medical work
• breakfast: First meal of the day
• noise: Loud sounds that cause discomfort or annoyance
• sugar: Substance which the body stores or uses for energy
• hard: Difficult to do; difficult to understand
• old: Having existed for a long time, not young or new
• bed: Flat bottom surface of a lake, ocean etc.
• Internet: Worldwide computer network system
• change: To exchange one set of clothes for another
• slow: Lacking activity, busyness or excitement
• morning: Early part of the day before 12 p.m
• early: Coming/happening before others in a time sequence
• make: To arrange or prepare something e.g. dinner
• healthy: In good condition physically, or financially; well
• brain: To strike someone forcefully on the head
• improve: To make, or become, something better
• repeat: Action that is done again
• weekly: Happening, published, or done once a week
• prepare: To make something ready for use
• exercise: To work out to become stronger and healthier
• record: Highest or most extreme level achieved
• daily: Happening every day
• interested: Having had your attention taken; curious
• information: Collection of facts and details about something
• attention: Taking notice of someone or something
• yoga: Exercise system to gain suppleness and tranquility
• energy: Physical or mental strength
• concentration: Amount or number of something in a thing or place
• regularly: At the usual time each day, week, or month
• diet: To eat special or less food, as to lose weight
• confident: Feeling that you can do well at something
• direct: To tell someone in a very clear way to do something
• material: Cloth; fabric
• raise: To increase a bet above another when playing cards
• average: Total of numbers divided by the number of items
• ability: The power, resources or skill to do something
• stuff: Generic description for things, materials, objects
• focus: To see clearly by adjusting your eyes or a camera
• unconscious: Not aware of what is going on around you
• compromise: To weaken your position or views
• capable: Being able to do something very well; proficient
• supply: Availability of products and services for use
• respond: To answer something or someone
• movement: Part of a piece of classical music
• span: Distance between two supports of a bridge
• shorten: To make something, e.g. a skirt, shorter
• repetitive: Doing or saying the same things many times
• sharpen: To make something more pointed, e.g. a pencil
• retain: To continue to have or use; keep the quality of
• mantra: Repeated expression, as in Hindu/Buddhist prayers
• meditation: Act of deep and quiet thinking
• excite: To make something or someone become more active
• commotion: Sudden noisy excitement