alcohol
US /ˈælkəˌhɔl,-ˌhɑl/
UK /'ælkəhɒl/
- Uncountable Noun
- A colorless liquid that can catch fire (C2H5OH)
- Drinks such as wine, whiskey, beer
B1Morealleviate
US /əˈliviˌet/
UK /əˈli:vieɪt/
- Transitive Verb
- To lessen the severity of something
B2TOEICMoreas well as
US /æz wɛl æz/
UK /æz wel æz/
- Adverb
- Also; in addition to
- Preposition
- In addition to; and also.
A1Moreawesome
US /ˈɔsəm/
UK /'ɔ:səm/
- Adjective
- Great; wonderful; stupendous
B2TOEICMoreblade
US /bled/
UK /bleɪd/
- Noun
- One of several flat pieces in a fan which move air
- Sharp edge used for cutting
B1Morebunch
US /bʌntʃ/
UK /bʌntʃ/
- Noun (Countable/Uncountable)
- A group of things of the same kind
- A group of people.
- Transitive Verb
- To group people or things closely together
B1Morecare of
US /kɛr ʌv/
UK /kɛə ɔv/
- Preposition
- Used in an address to indicate the person who will receive the mail for someone else.
A2Morecouple
US /ˈkʌpəl/
UK /'kʌpl/
- Transitive Verb
- To join something to something else
- (Two animals) to engage in sexual relations
- Noun (Countable/Uncountable)
- Two people in a romantic relationship
- Two of something; two people; a pair
A2Moredelicious
US /dɪˈlɪʃəs/
UK /dɪˈlɪʃəs/
- Adjective
- Very pleasing to eat; especially pleasing
B1TOEICMoreexplore
US /ɪkˈsplɔr/
UK /ɪk'splɔ:(r)/
- Transitive Verb
- To examine something in detail to learn about it
- To travel to a place to discover more about it
A2TOEICMorefiber
US /'faɪbə/
UK /'faɪbə/
- Noun (Countable/Uncountable)
- Basic character and nature of a person
- Stringy substance found in food, e.g. wholewheat
C2Moreflip
US /flɪp/
UK /flɪp/
- Verb (Transitive/Intransitive)
- To turn your body in the air, as in gymnastics
- To move into a different position quickly
- Noun
- Act of turning your body in the air; somersault
- Movement of something from one position to another
B2Moreflip around
US
UK
- Phrasal Verb
- To change one's mind or opinion, often suddenly or frequently.
- To turn something over quickly, rotating it.
A2Moreframe
US /frem/
UK /freɪm/
- Transitive Verb
- To make a person that is not guilty appear guilty
- To put say or write something in a careful way
- Noun (Countable/Uncountable)
- Structure that holds a picture or photo
- A person's body shape determined by their skeleton
A2TOEICMoreget about
US /ɡɛt əˈbaʊt/
UK /ɡet əˈbaut/
- Phrasal Verb
- To go out a lot; travel widely
A1Morego ahead
US /ɡo əˈhɛd/
UK /ɡəu əˈhed/
- Phrasal Verb
- To start an activity; start doing, working etc.
- To give permission to do something
- Intransitive Verb
- To start or proceed with something
- To proceed despite potential obstacles or doubts.
A1Morego for it
US /ɡo fɔr ɪt/
UK /ɡəu fɔ: it/
- Interjection
- An expression of encouragement or approval.
- Intransitive Verb
- To try to achieve something; to make an attempt.
A1Moregrab
US /ɡræb/
UK /ɡræb/
- Transitive Verb
- To take and hold something quickly
A2Morejust kind of
US
UK
- Phrase
- Used to express a feeling or state in a vague or hesitant way.
- Used to indicate something is approximately or generally similar to something else.
A2Morelean
US /lin/
UK /li:n/
- Verb (Transitive/Intransitive)
- To balance against or on something for support
- To have a tendency to do something; favor
- Adjective
- Having a low fat content
- Efficient; well-designed with no waste
A2Moreneedle
US /ˈnidl/
UK /'ni:dl/
- Countable Noun
- Part of a medical device used to inject medicine
- Very thin pointed object used in sewing
- Transitive Verb
- To upset someone by making rude or hurtful remarks
- To prick or pierce with a needle.
B1Moreon the table
US /ɑn ði ˈtebəl/
UK /ɔn ðə ˈteibl/
- Phrase
- Located on the surface of a table.
- Available for consideration or discussion.
A1Moreout of the way
US /aʊt ʌv ði we/
UK /aut ɔv ðə wei/
- Adjective
- Remote; isolated.
- No longer obstructing or hindering.
- Phrase
- Not obstructing or impeding progress; in a position where one does not cause an obstruction.
- Completed; finished; no longer needing attention.
B1Morepatient
US /ˈpeʃənt/
UK /'peɪʃnt/
- Adjective
- Not getting annoyed when things take a long time
- Bearing or enduring pain or trials without complaint; exhibiting forbearance.
- Countable Noun
- Person who receives medical treatment or care
A2Morespecific
US /spɪˈsɪfɪk/
UK /spəˈsɪfɪk/
- Adjective
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
A2Morespicy
US /ˈspaɪsi/
UK /ˈspaɪsi/
- Adjective
- Hot and strongly flavored in taste
B1Morespot
US /spɑt/
UK /spɒt/
- Noun
- A certain place or area
- A difficult time; awkward situation
- Transitive Verb
- To see someone or something by chance
A2TOEICMorestart up
US /stɑrt ʌp/
UK /stɑ:t ʌp/
- Countable Noun
- A newly established business.
- Phrasal Verb
- To begin or initiate something.
- To begin a new business or enterprise.
A1Moresticky
US /ˈstɪki/
UK /ˈstɪki/
- Adjective
- Easy to adhere or stick to other things
- (Of weather/a day) uncomfortably hot and humid
B1Morestretch
US /strɛtʃ/
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEICMoreswab
US /swɑb/
UK /swɒb/
- Transitive Verb
- To wipe or clean with water or a mop
- Noun
- a small piece of soft material used for cleaning a cut or for taking a small amount of substance from a body, or the substance itself that can then be tested
C1Moresyndrome
US /ˈsɪnˌdrom/
UK /'sɪndrəʊm/
- Noun
- A group of signs and symptoms of a disease
B1Moretechnique
US /tɛkˈnik/
UK /tekˈni:k/
- Noun (Countable/Uncountable)
- Way of doing by using special knowledge or skill
- The skill or ability to do something well.
A2TOEICMoretense
US /tɛns/
UK /tens/
- Noun
- The use of grammar to state the time things happen
- Adjective
- Unable to relax; feeling nervous or stressed
- Stretched tight and stiff
A2TOEICMoretension
US /ˈtɛnʃən/
UK /'tenʃn/
- Uncountable Noun
- Feeling of anxiety and inability to relax
- Degree to which something is stretched tight
A2TOEICMorethick
US /θɪk/
UK /θɪk/
- Adjective
- Difficult to see through, as fog
- Full of (people, etc.)
- Adverb
- In close association or friendship.
A2Moretightness
US /taɪtnəs/
UK /taɪtnəs/
- Uncountable Noun
- Lack of movement or room for movement
B1Moretissue
US /ˈtɪʃu/
UK /ˈtɪʃu:/
- Noun (Countable/Uncountable)
- Substance formed by cells of living thing; flesh
- Kind of thin, light paper used to pack objects
A2Moretrap
US /træp/
UK /træp/
- Countable Noun
- Device used for catching animals
- Vehicle pulled by a single horse
- Transitive Verb
- To use a device to catch animals or people
- To hold, e.g. a nerve, so that it cannot move
A2Moretwitch
US /twɪtʃ/
UK /twɪtʃ/
- Verb (Transitive/Intransitive)
- To draw, pull, or move suddenly and sharply; jerk
- Noun (plural)
- A sudden and sharp movement often involuntary
B2Moretypically
US /ˈtɪpɪklɪ/
UK /ˈtɪpɪkli/
- Adverb
- In a normal or usual way
B1Moreupper
US /ˈʌpɚ/
UK /ˈʌpə(r)/
- Noun (Countable/Uncountable)
- Drug that improves mood or increases energy
- Something happy or encouraging
- Adjective
- Located above others of the same kind
- Being the northern part of a region
B1More
Vocabulary
- on the table: Located on the surface of a table.
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- go ahead: To start an activity; start doing, working etc.
- out of the way: Remote; isolated.
- start up: A newly established business.
- get about: To go out a lot; travel widely
- as well as: Also; in addition to
- flip around: To change one's mind or opinion, often suddenly or frequently.
- go for it: An expression of encouragement or approval.
- just kind of: Used to express a feeling or state in a vague or hesitant way.
- specific: Precise; particular; just about that thing
- bunch: A group of things of the same kind
- awesome: Great; wonderful; stupendous
- stretch: To make your arm, leg muscles long to ease them
- grab: To take and hold something quickly
- technique: Way of doing by using special knowledge or skill
- flip: To turn your body in the air, as in gymnastics
- typically: In a normal or usual way
- treat: To pay for the food or enjoyment of someone else
- spot: A certain place or area
- explore: To examine something in detail to learn about it
- bit: Device put in a horse's mouth to control it
- lean: To balance against or on something for support
- alleviate: To lessen the severity of something
- tense: The use of grammar to state the time things happen
- deal: To cope with something - usually troubles
- frame: To make a person that is not guilty appear guilty
- syndrome: A group of signs and symptoms of a disease
- trap: Device used for catching animals
- tension: Feeling of anxiety and inability to relax
- thick: Difficult to see through, as fog
- couple: To join something to something else
- guess: To give an answer without knowing if it is correct
- rest: Time when one relaxes, sleeps, or is inactive
- alcohol: A colorless liquid that can catch fire (C2H5OH)
- tissue: Substance formed by cells of living thing; flesh
- fiber: Basic character and nature of a person
- patient: Not getting annoyed when things take a long time
- leave: To go away from; depart
- lot: What happens to a person in life from chance; fate
- kind: In a caring and helpful manner
- hit: To have a negative impact on a person/place/thing
- simple: Not hard to understand or do; not complex
- sticky: Easy to adhere or stick to other things
- turn: To become (a particular age)
- pull: Act of breathing in smoke, as from a pipe
- find: To become aware of something that is happening
- question: To ask for or try to get information
- hard: Difficult to do; difficult to understand
- blade: One of several flat pieces in a fan which move air
- needle: Part of a medical device used to inject medicine
- delicious: Very pleasing to eat; especially pleasing
- swab: To wipe or clean with water or a mop
- twitch: To draw, pull, or move suddenly and sharply; jerk
- upper: Drug that improves mood or increases energy
- spicy: Hot and strongly flavored in taste
- tightness: Lack of movement or room for movement
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Dry Needling for Upper Trap Tightness | Muscle Twitch Release & Pain Relief Treatment in Towson, MD
0
汪小潁 posted on 2026/09/02Ever wonder what's really going on when someone gets dry needling for upper trap tightness? This video gives you a front-row seat to the process, showing how a 'muscle twitch' signals effective treatment and highlighting phrases like 'pistoning' and 'spicy spot' that describe the technique. You'll get a clear look at how this method helps relieve tension and pain!
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