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The most common cause of tightness in these muscles is forward head posture.
So if your posture is pretty poor and you can feel tightness extending up from the shoulder, you can check out my fixing forward head posture video.
If you did find some tightness, let's dive in.
But if you did find some tightness, let's dive in.
You can have chest tightness, difficulty breathing.
You can have chest tightness, difficulty breathing.
Maybe relaxing your shoulders, where a lot of us carry extra tension or tightness.
Maybe relaxing your shoulders, where a lot of us carry extra tension or tightness.
but instantly I felt like the soreness and tightness of my body went away.
instantly I felt like the soreness and tightness of my body went away.
Oh, there's tightness.
made up of body sensations oh there's tightness there's tension
And you'll feel like a pain or tightness or bloating in the gut.
And you'll feel like a pain or tightness or bloating in the gut.
And it's like, I get this tightness in my chest, like an elephant is standing on me,
I get this tightness in my chest
This might be that you notice some tightness or discomfort in some parts of your body or maybe even you're noticing ease and relaxation.
This might be that you notice some tightness or discomfort in some parts of your body, or maybe even you're noticing ease and relaxation.
So, go ahead and feel the pain, maybe the sensations in your body is like a tightness in your chest or a heaviness in your belly.
maybe the sensations in your body is like a tightness in your chest or a heaviness in your belly, but remember,