Name: Cold Plunging With JENNIE | Vogue
Uploaded: 2025-11-01T12:03:42.000Z
Duration: 6 min 43 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Gerund

I started cold plunging a few years back while I was working on my body after hours of rehearsing for tour in Korea.

The sauna culture is really big, so I would go to sauna, like, every single day.

And doing the cold plunge right after was a natural thing for me.

instantly I felt like the soreness and tightness of my body went away.

And maybe because it was the first time, I just had this instant boost in my mood and an overall emotional relief.

By the time I'm in front of the water, I prep my mental.

I'm like, I instantly imagine what I did, and it's usually like, me kind of freaking out.

But you're gonna see a lot of that today.

What a beautiful view to have while you cold plunge.

My challenge right now is usually a form of, like, just letting go of my anxiety.

I jump around sometimes to get my blood flowing.

That already gives you a calm energy, kind of prepare your mind.

As I put my foot into the water, there's an instant pain.

That's when you gotta really start breathing in really slowly.

Remind yourself to be calm and that this is okay.

Once your body is in the water, you're gonna feel this tingle.

But you really gotta believe in yourself.

I often tell myself to toughen up, like, this is just water.

Like, you're not gonna die in this water.

I tell myself that this is something that I want to do, and it's not for the pain.

And saying those words to me inspired me to finish.

That time limit that you set yourself before you get in.

The second you walk in is when you want to get out.

So I would set an alarm for 2 minutes and 30 seconds.

And when the alarm goes off and I'm still able to hold this coldness, I tell myself, let's see how long I can do today.

I recommend to go like, five seconds more every single time.

And gradually your body learn to deal with this pain, and you feel so proud of yourself.

One of the main reasons why I studied cold plunging was to recover myself.

After doing lots of performances and doing tours, I was overworking my body and every Night, I would go to sleep in pain, and

I couldn't figure out how to treat myself when I was in these situations where my muscles were tightened up.

And by doing cold plunge, it taught me how to embrace tension and helped me push through challenges, whether in my personal life or creatively.

Working on this album, I would say cold plunging was number one thing that helped me get through mentally because it was a tough time.

Like, I pushed myself to be in the studio every single day for a couple months.

That's how I ended the night, by doing a cold plunge, and

it refreshed me, and that's how I reset myself for the next day.

As much as I love it, I get scared every single time.

But breaking through that fear and pushing myself to do it every day kind of motivated me and made me believe that I am tougher than I think I am.

You know, you're really doing it for yourself.

As soon as I walk out, I wrap myself with towel.

And also in this part, breathing is really important.

I would say the more you panic, the more you're gonna hate the feeling after you walk out.

I'm shaking a little bit, but I think it's because the air is cold today.

And immediately, you can feel your blood flowing, flowing, flow.

See, now I'm just lost in this interview.

I'm just so pressured about being the ambassador of cold plunge.

Immediately you feel your blood flowing in your body, and you feel good.

You feel energetic, you feel ready to go.

This was a very special experience for me, and hope you guys try it out.