Vocabulary
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- in on: To be involved in a secret or plan.
- for myself: Done for one's own benefit or use.
- write down: To record in writing
- for example: As an illustration or instance.
- in terms of
- on the inside: Having a position of authority or influence within an organization or system.
- to do with: To be about something; concern
- do in: To make completely tired out and exhausted
- without further ado: Without unnecessary delay or introduction; immediately.
- dive in: To start doing something with a lot of enthusiasm.
- engage in: To participate or become involved in something.
- take stock: To review or assess a situation.
- get back to: To get in contact with someone again
- have on: To be wearing something.
- going on: To continue doing something
- as well as: Also; in addition to
- in with: Fashionable or popular at the moment.
- along with: In addition to; together with.
- in green: Located in or surrounded by green plants or fields.
- spend more time: To dedicate a greater amount of time to a particular activity or person.
- walk around: To stroll or wander in a leisurely way.
- all the things: Everything; all items or aspects
- catch up: To become equal with another person
- end up with: To have something as a result.
- in time: Eventually; after a period of time.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- talking about: To discuss a particular topic.
- got to: To arrive at some place
- on earth: Used to emphasize a question expressing surprise or anger.
- this day and age: The present period or modern times.
- in this day and age: In the present time; nowadays.
- finish off: To complete the last part of something.
- black and white
- tidy up: To clean up your room
- on a daily basis: Happening every day.
- such as: For example; like
- result in: To cause or produce as a consequence.
- at least: As a minimum
- above and beyond: More than what is expected or required; exceptional.
- take out: To apply for and get a license
- take away from: To reduce the positive effect or value of something.
- decide on: To choose something, especially after thinking carefully about several possibilities
- to let: Indicates that a property is available for rent.
- try out: To try to win a place on a team in a group
- literally: In a literal manner or sense; exactly as stated.
- essentially: Basically; (said when stating the basic facts)
- meditation: Act of deep and quiet thinking
- bunch: A group of things of the same kind
- mental: Concerning the mind
- physical: Health check at the doctors' or hospital
- slightly: Only a little
- deserve: To be worthy of, e.g. getting praise or attention
- evidence: Factual proof that helps to establish the truth
- practice: The office and place for legal or medical work
- adorable: Lovable or appealing, e.g. like a cute child
- improve: To make, or become, something better
- experience: Thing a person has done or that happened to them
- positive: Showing agreement or support for something
- immediately: Without any delay; straight away
- completely: In every way or as much as possible
- compassion: Feeling of wanting to help suffering people
- treat: To pay for the food or enjoyment of someone else
- psychological: Concerning the study of the mind
- sense: Certain mental feeling or emotion
- exposure: Allowing light through a cameras lens onto film
- mess: Something that is untidy, dirty or unclean
- productive: Producing things in large quantities; fertile
- emotional: Causing, feeling, or appealing to the emotions
- gratitude: Warm friendly feelings of thanks
- integrate: To combine together; make into one thing
- bit: Device put in a horse's mouth to control it
- concentration: Amount or number of something in a thing or place
- tip: To pour or move something from a place, container
- tense: The use of grammar to state the time things happen
- journal: A diary; record of what you do every day
- judge: Person who decides on the results of a contest
- stock: Animals such as cattle kept for breeding
- productivity: Rate at which people or machines produce
- cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
- clutter: To fill with disorderly mess of things
- accept: To agree to receive or take something offered
- mood: Emotion or a state of mind; how you feel
- fall: Season after summer and before winter; Autumn
- mind: To be bothered or upset by something
- internal: Being or happening in the body
- grateful: Feeling or showing thanks; thankful
- notice: To become aware by sight, touch, or hearing
- lot: What happens to a person in life from chance; fate
- internally: On or from the inside
- kindness: Quality of being warmhearted and helpful
- micro: A prefix meaning 'very small'
- externally: On or from the outside
- cute: Attractive in a pretty or endearing way
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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5 Self-Care Micro-Habits to be Unrecognisable in 2025
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Lan posted on 2025/02/04Ready to feel amazing in 2025? This video shares 5 simple self-care micro-habits, like nature breaks and gratitude, that are scientifically proven to prevent burnout and boost your well-being! You'll pick up practical tips and some advanced vocabulary to help you stay calm and productive.
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