Subtitles & vocabulary
How to Reset Your Pelvis For Perfect Posture
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jw posted on 2026/04/19Ever wonder why your posture isn't quite right? This video dives into resetting your pelvis with a cool 4-step protocol, helping you fix anterior pelvic tilt and boost core stability! You'll pick up some awesome advanced vocabulary related to anatomy and exercises, making it super practical for daily life.
Video vocabulary
essential
US /ɪˈsɛnʃəl/
・
UK /ɪ'senʃl/
- Adjective
- Extremely or most important and necessary
- Fundamental; basic.
- Noun
- A concentrated hydrophobic liquid containing volatile aroma compounds from plants.
B1TOEIC
More vital
US /'vaɪtl/
・
UK /'vaɪtl/
- Adjective
- Needed to support life; essential
- Full of life; energetic
B1TOEIC
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More physical
US /ˈfɪzɪkəl/
・
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2
More Use Energy
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