Vocabulary

• for instance: As an example.
• instead of: When one thing is replaced by another
• dive in: To start doing something with a lot of enthusiasm.
• such as: For example; like
• due to: Because of; owing to
• over to: Used to hand over to someone else to speak
• butt out: To stop interfering in something; mind your own business.
• on the back of: As a result of or following something.
• lead to: To result in some action
• contract in: To formally engage someone by contract.
• off the table: No longer being considered or discussed.
• in check: Under control; restrained.
• switch up: To change or alternate something.
• leg up: Assistance given to someone by lifting or pushing them up.
• rule of thumb: A practical and approximate way of doing or measuring something.
• move out: To leave a house or flat permanently.
• down with: Suffering from an illness.
• extended period: A long duration of time.
• also known as: Also called; alternatively named.
• in terms of
• side with: To support one person or group against another in a disagreement.
• to the full: Completely; to the greatest extent possible.
• in depth: Thoroughly and carefully; in detail.
• over and above: In addition to; more than what is expected or required.
• back down: To admit you were wrong; stop claiming
• in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
• slow down: To reduce the speed
• after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
• have to: Must do
• in reality: Actually; in fact; truly.
• check out
• essential: Extremely or most important and necessary
• vital: Needed to support life; essential
• stretch: To make your arm, leg muscles long to ease them
• physical: Health check at the doctors' or hospital
• compromise: To weaken your position or views
• slightly: Only a little
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• description: Explanation of what something is like, looks like
• straight: Not having curves, bends, or angles
• instance: An example of something; case
• common: Area in a city or town that is open to everyone
• strength: Condition of being strong
• squeeze: Amount of liquid from firmly pressing e.g. orange
• position: Person's opinion or attitude about something
• significantly: In a way that is important or noticeable
• proper: Correct according to social or moral rules
• increase: To make or become larger in size or amount
• lack: To not have, or not have enough, of something
• exercise: To work out to become stronger and healthier
• flat: Apartment; set of rooms for living in
• maintain: To keep saying something a certain way
• foundation: Base or important starting point
• numerous: Existing in large numbers
• address: Exact street location of a place
• edge: An advantage you have over others
• perform: To carry out an action well or successfully
• effect: An advantage, benefit
• raise: To increase a bet above another when playing cards
• posture: Attitude someone adopts regarding a subject
• rest: Time when one relaxes, sleeps, or is inactive
• endurance: Quality of lasting or of being permanent
• dive: Restaurant, bar or club with a bad reputation
• contraction: Process of becoming smaller in length/size
• ground: To break (coffee, etc.) into tiny bits with machine
• spine: Line of bones that runs down your back
• tilt: To change to a newly preferred idea or opinion
• channel: Long hole dug in the ground, e.g. to move water
• anterior: Front
• pain: Strong feeling of hurt or discomfort
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• support: To give assistance or advice to someone
• extension: Addition to something, e.g. a house
• hip: The upper part of Leg
• stand: To be a candidate in an election
• daily: Happening every day
• rotation: Regular change of the crops grown in a field
• spinal: Concerning the spine or nerves in your back
• rotate: To regularly change people who perform a role
• heel: Back or end part of something
• supportive: Providing help and support to someone or something
• alignment: Agreement to work together on a common goal
• stabilize: To make stable/consistent, with no major changes
• upper: Drug that improves mood or increases energy
• pelvis: Bone joining the hip to Back and legs
• plank: Long, thick board used when building something
• hinge: To be dependent on or caused by
• barefoot: (Walking) without shoes
• pelvic: Of the bone joining the hip to the back and legs
• footwear: Shoes, socks, etc.
• hamstring: Great tendon behind the leg and below the buttocks
• shin: Front part of the lower leg, beneath the knee
• minimally: The smallest or least degree
• tabletop: Top horizontal work surface of a table