after all
US /ˈæftɚ ɔl/
UK /ˈɑ:ftə ɔ:l/
- Adverb
- In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
- Considering everything; used to indicate that something is happening or is true despite some difficulty or obstacle
- Phrase
- Despite what was expected or thought; in spite of everything.
- Taking everything into consideration; considering that.
B1Moreally
US /'ælaɪ/
UK /'ælaɪ/
- Noun
- Someone who supports, helps, or defends you
- Verb (Transitive/Intransitive)
- To join a group to offer or receive support
B1Moreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreattribute
US /əˈtrɪbjut/
UK /əˈtrɪbju:t/
- Transitive Verb
- (Of books, art, music) to say it was composed by
- Noun (Countable/Uncountable)
- Characteristic something has, e.g. size or color
B1TOEICMoreauthor
US /ˈɔθɚ/
UK /'ɔ:θə(r)/
- Noun (Countable/Uncountable)
- Person who writes books, plays, poems etc.
- Transitive Verb
- To write book or articles
B1Morebeneficial
US /ˌbɛnəˈfɪʃəl/
UK /ˌbenɪˈfɪʃl/
- Adjective
- Giving an advantage, having a helpful effect
- Promoting or contributing to physical or mental well-being.
B1TOEICMorebiological
US /ˌbaɪəˈlɑdʒɪkəl/
UK /ˌbaɪəˈlɒdʒɪkl/
- Adjective
- Being related to life and living things
- A substance, such as a detergent, that contains enzymes.
B1Morebrush off
US
UK
- Phrasal Verb
- To ignore or dismiss something or someone.
- To remove something from a surface by brushing.
A2Morecalm
US /kɑm/
UK /kɑ:m/
- Adjective
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- Verb (Transitive/Intransitive)
- To make or become relaxed and not worried or angry
A2Morecalm down
US /kɑm daʊn/
UK /kɑ:m daun/
- Phrasal Verb
- To make or become relaxed after being stressed
A2Moreconfidence
US /ˈkɑnfɪdəns/
UK /'kɒnfɪdəns/
- Uncountable Noun
- Feeling that you can do well at something
- Feeling you can trust someone
A2Moreconsume
US /kənˈsum/
UK /kən'sju:m/
- Transitive Verb
- To eat, drink, buy or use up something
- To take all your energy; focus the attention
A2TOEICMorecontent
US /ˈkɑnˌtɛnt/
UK /'kɒntent/
- Adjective
- Being happy or satisfied
- In a state of peaceful happiness.
- Noun (Countable/Uncountable)
- Information in something, e.g. book or computer
- The subject matter of a book, speech, etc.
A2Morecurious
US /ˈkjʊriəs/
UK /ˈkjʊəriəs/
- Adjective
- Wanting to know more about something
- Attracting interest by being strange or unusual
A2Moredale
US /del/
UK /deɪl/
- Noun
- Area of low land between hills or mountains
- Proper Noun
- Person's name
B2Moredecrease
US /dɪˈkris/
UK /dɪˈkri:s/
- Verb (Transitive/Intransitive)
- To reduce the size, amount or number of something
- Uncountable Noun
- Amount by which something has been reduced
B1TOEICMoredigest
US /daɪˈdʒest/
UK /daɪˈdʒest/
- Verb (Transitive/Intransitive)
- To convert food into energy in your stomach
- To think over facts, news etc.; take in information
- Noun
- A summary, as of the news
B2Morediminish
US /dɪˈmɪnɪʃ/
UK /dɪˈmɪnɪʃ/
- Verb (Transitive/Intransitive)
- To make something smaller or less important
- To imply someone's reputation is less good
B1Morediving
US
UK
- Intransitive Verb
- To swim deep under water with an air supply
- To rapid fall through air
- Uncountable Noun
- Act of swimming underwater
B1Moredownplay
US /ˈdaʊnˌple/
UK /ˌdaʊnˈpleɪ/
- Transitive Verb
- To suggest something is not a serious as thought
C2Moreemotionally charged
US
UK
- Adjective
- Filled with strong emotions; causing strong emotions.
B2Moreempower
US /ɛmˈpaʊɚ/
UK /ɪm'paʊə(r)/
- Transitive Verb
- To give someone a power or ability
B2Moreencourage
US /ɛnˈkɚrɪdʒ, -ˈkʌr-/
UK /ɪn'kʌrɪdʒ/
- Transitive Verb
- To increase the chance of something happening
- To make someone more determined or confident
A2TOEICMoreessay
US /ˈɛsˌe, ɛˈse/
UK /'eseɪ/
- Noun (Countable/Uncountable)
- Short piece of written opinion on a subject
- A test of the quality of a metal or ore.
- Verb (Transitive/Intransitive)
- To attempt or try.
- To test or evaluate the quality of something.
B1Moreever since
US /ˈɛvɚ sɪns/
UK /ˈevə sins/
- Adverb
- Continuously from a past time until now.
- Conjunction
- From the time that; because.
B2Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Morefor example
US
UK
- Phrase
- As an illustration or instance.
for myself
US /fɚ maɪˈsɛlf/
UK /fə maɪˈself/
- other
- Done for one's own benefit or use.
A1Morego on
US /ɡo ɑn/
UK /ɡəu ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
- Interjection
- Used to encourage someone
A1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreheartfelt
US /ˈhɑ:rtfelt/
UK /ˈhɑ:tfelt/
- Adjective
- Earnest; sincere; strongly felt
C2Morehold on
US /hold ɑn/
UK /həuld ɔn/
- Phrasal Verb
- To wait for someone (e.g. on a phone call)
- To wait for a short time.
A1Morein the past
US
UK
- Phrase
- During a former period of time; previously.
A1Moreinaction
US /ɪnˈækʃən/
UK /ɪnˈækʃn/
- Uncountable Noun
- Not taking any action; not doing anything
B1Moreincredible
US /ɪnˈkrɛdəbəl/
UK /ɪnˈkredəbl/
- Adjective
- Very good; amazing
- Really good; amazing; great
A2TOEICMoreinevitable
US /ɪnˈɛvɪtəbəl/
UK /ɪnˈevɪtəbl/
- Adjective
- That must happen; certain to happen
- Sure to occur or happen
- Noun (Countable/Uncountable)
- A situation that is unavoidable
- Things that cannot be avoided
A2Moreinflammation
US /ˌɪnfləˈmeʃən/
UK /ˌɪnfləˈmeɪʃn/
- Noun (Countable/Uncountable)
- Painful swelling in the body due to illness
- A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
B2Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreissue
US /ˈɪʃu/
UK /'ɪʃu:/
- Transitive Verb
- To make something available to be used or sold
- To deliver a statement, etc. in an official manner
- Noun (Countable/Uncountable)
- Important topic discussed, debated or argued over
- Single edition of a magazine
A2TOEICMorejar
US /dʒɑr/
UK /dʒɑ:(r)/
- Verb (Transitive/Intransitive)
- To have a harsh or unsettling effect on someone
- To make a harsh sound to the ears
- Countable Noun
- Glass container for foods
B2Moreknow about
US /noʊ əˈbaʊt/
UK /nəʊ əˈbaut/
- Phrasal Verb
- To have information or understanding of a subject or situation.
lead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Morelime
US /laɪm/
UK /laɪm/
- Noun (Countable/Uncountable)
- White containing calcium used in farming
- Small, round and sour fruit with hard green skin
- Adjective
- Bright green color
B2Moremarinate
US /'mærɪneɪt/
UK /ˈmærɪneɪt/
- Transitive Verb
- To put food in sauce to add flavor before cooking
C1Moremeditate
US /ˈmɛdɪˌtet/
UK /ˈmedɪteɪt/
- Intransitive Verb
- To think deeply and quietly to calm your spirit
- To think deeply or focus one's mind for a period of time.
B2Moremeditation
US /ˌmɛdɪˈteʃən/
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2Moremicro
US /ˈmaɪkro/
UK /'maɪkrəʊ/
- Noun
- A prefix meaning 'very small'
B2Moremodest
US /ˈmɑdɪst/
UK /ˈmɒdɪst/
- Adjective
- Not large in amount, size, etc.; moderate
B1TOEICMorenarrate
US /ˈnærˌeɪt, næˈreɪt/
UK /nə'reɪt/
- Transitive Verb
- To tell a story, describing events in detail
B1Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Moreoverlook
US /ˌoʊvərˈlʊk/
UK /ˌəʊvəˈlʊk/
- Transitive Verb
- To look down on; be able to see from
- To miss noticing a mistake or problem
B1TOEICMorepause
US /pɔz/
UK /pɔ:z/
- Verb (Transitive/Intransitive)
- To stop doing for a while before continuing
- To temporarily interrupt the execution of a program or process.
- Noun (Countable/Uncountable)
- A temporary break before continuing
- Function on a device to stop and restart it
A2Morepickup
US /ˈpɪkˌʌp/
UK /ˈpɪkʌp/
- Countable Noun
- Small truck that has an open back with low sides
B2Morepop up
US /pɑp ʌp/
UK /pɔp ʌp/
- Intransitive Verb
- To appear suddenly.
- Phrasal Verb
- To appear suddenly and unexpectedly.
- To appear on a computer screen.
A1Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepraise
US /preɪz/
UK /preɪz/
- Transitive Verb
- To express approval of something or someone
- To express thanks, respect, and love
- Uncountable Noun
- Expression of approval of something/someone
- Expression of thanks, respect, and love
B1Moreprophecy
US /ˈprɑfɪsi/
UK /'prɒfəsɪ/
- Noun
- Statement that something will happen in the future
B2Moreresponse
US /rɪˈspɑns/
UK /riˈspɔns/
- Noun
- Something said/written as an answer to something
- Reaction to something that has occurred
A2TOEICMoresecond nature
US /ˈsɛkənd ˈnetʃɚ/
UK /ˈsekənd ˈneitʃə/
- Noun
- A behavior that has become automatic or habitual.
A2Moreshift
US /ʃɪft/
UK /ʃɪft/
- Verb (Transitive/Intransitive)
- To change in position or direction
- To move something from one place to another
- Noun (Countable/Uncountable)
- A change in a persons plans, opinions or beliefs
- Period of work starting at a certain time
A2Moresip
US /sɪp/
UK /sɪp/
- Verb (Transitive/Intransitive)
- To drink just a little at a time
B1Moresit down
US /sit daʊn/
UK /sit daun/
- Phrasal Verb
- To take a seat
A1Moresit with
US /sit wɪð/
UK /sit wið/
- Phrasal Verb
- To stay with someone and provide support or comfort.
- To take time to consider or accept something.
A1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMoretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Morethink over
US
UK
- Phrasal Verb
- To consider a problem or issue carefully
A1Moreto let
US /tu lɛt/
UK /tu let/
- Preposition
- Indicates that a property is available for rent.
A2Moretrivial
US /ˈtrɪviəl/
UK /'trɪvɪəl/
- Adjective
- Small; unimportant; worthless
- Easy and simple
B2TOEICMoreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morewith it
US /wɪð ɪt/
UK /wið it/
- Adjective
- Intelligent, alert, and up-to-date.
- Understanding and knowledgeable about current trends or information.
A1More
Vocabulary
- instead of: When one thing is replaced by another
- feel like: To have a desire or inclination for something.
- over time: Gradually; as time passes.
- used to: Did regularly before, but don't do now
- ever since: Continuously from a past time until now.
- for example: As an illustration or instance.
- sit with: To stay with someone and provide support or comfort.
- have to: Must do
- know about: To have information or understanding of a subject or situation.
- after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
- at least: As a minimum
- of course: Sure ; Certainly
- second nature: A behavior that has become automatic or habitual.
- for myself: Done for one's own benefit or use.
- think over: To consider a problem or issue carefully
- in the past: During a former period of time; previously.
- brush off: To ignore or dismiss something or someone.
- talking about: To discuss a particular topic.
- pop up: To appear suddenly.
- calm down: To make or become relaxed after being stressed
- lead to: To result in some action
- emotionally charged: Filled with strong emotions; causing strong emotions.
- to let: Indicates that a property is available for rent.
- with it: Intelligent, alert, and up-to-date.
- sit down: To take a seat
- go on: To continue doing something
- hold on: To wait for someone (e.g. on a phone call)
- meditation: Act of deep and quiet thinking
- incredible: Very good; amazing
- mindset: Way someone things about something
- inevitable: That must happen; certain to happen
- content: Being happy or satisfied
- practice: The office and place for legal or medical work
- meditate: To think deeply and quietly to calm your spirit
- confidence: Feeling that you can do well at something
- consume: To eat, drink, buy or use up something
- curious: Wanting to know more about something
- stress: To emphasize one or more parts of a word, sentence
- sentence: (Of a judge) to decide the punishment of
- inflammation: Painful swelling in the body due to illness
- trivial: Small; unimportant; worthless
- calm: Without wind or storm; quiet; peaceful
- shift: To change in position or direction
- encourage: To increase the chance of something happening
- exercise: To work out to become stronger and healthier
- issue: To make something available to be used or sold
- response: Something said/written as an answer to something
- perform: To carry out an action well or successfully
- diminish: To make something smaller or less important
- pause: To stop doing for a while before continuing
- digest: To convert food into energy in your stomach
- modest: Not large in amount, size, etc.; moderate
- value: Importance you attach to something
- ally: Someone who supports, helps, or defends you
- prophecy: Statement that something will happen in the future
- attribute: (Of books, art, music) to say it was composed by
- essay: Short piece of written opinion on a subject
- praise: To express approval of something or someone
- project: To predict what will happen in the future
- mindfulness: Paying attention to your responsibilities
- author: Person who writes books, plays, poems etc.
- favorite: A thing that someone likes best or enjoys most
- receive: To get something someone has given or sent to you
- biological: Being related to life and living things
- empower: To give someone a power or ability
- sip: To drink just a little at a time
- beneficial: Giving an advantage, having a helpful effect
- kind: In a caring and helpful manner
- offer: Price you say you are willing to pay for something
- decrease: To reduce the size, amount or number of something
- promise: To say you will certainly do something
- learn: To get knowledge or skills by study or experience
- simple: Not hard to understand or do; not complex
- information: Collection of facts and details about something
- wrong: Action that is harmful, unjust or illegal
- narrate: To tell a story, describing events in detail
- jar: To have a harsh or unsettling effect on someone
- overlook: To look down on; be able to see from
- marinate: To put food in sauce to add flavor before cooking
- downplay: To suggest something is not a serious as thought
- diving: To swim deep under water with an air supply
- heartfelt: Earnest; sincere; strongly felt
- inaction: Not taking any action; not doing anything
- lime: White containing calcium used in farming
- micro: A prefix meaning 'very small'
- pickup: Small truck that has an open back with low sides
- dale: Area of low land between hills or mountains
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Anita Liu posted on 2026/04/13Want to make big life changes without feeling overwhelmed? This video shares amazing micro-habits, like pausing before reacting and practicing gratitude, that can totally shift your mindset and reduce stress! You'll pick up advanced vocabulary and practical tips you can use every single day.
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