Vocabulary
- of course: Sure ; Certainly
- dairy free: A diet that excludes all milk and milk products.
- have to: Must do
- love is blind: When you love someone, you cannot see their faults.
- all over the place: In a state of disorder; scattered everywhere.
- got to: To arrive at some place
- used to: Did regularly before, but don't do now
- at home: In one's own residence or country.
- from home: Working or operating from one's residence.
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- at once: Immediately; without delay
- back to work: Returning to one's job or professional duties after a period of absence.
- get back to: To get in contact with someone again
- in check: Under control; restrained.
- from scratch: From the very beginning; from nothing.
- call it a day: To stop working on something for the rest of the day.
- shut off: To stop the movement of something, such as water
- made with: Containing a particular ingredient or material.
- finish off: To complete the last part of something.
- in a row: One after another without a break.
- at night: During the night; in the nighttime.
- in real life: In the physical world; not online or in a fictional setting.
- entire: Complete or full; with no part left out; whole
- immune: Having a special protection from, e.g. the law
- figure: To appear in a game, play or event
- thrive: To be or become healthy or successful
- urge: A strong desire for something
- gut: To destroy the inside of a building , e.g. by fire
- protein: Group of molecules made from amino acids
- bit: Device put in a horse's mouth to control it
- function: Social event, or party such as a wedding
- huge: Very very large
- digestion: Process of changing eaten food for use in the body
- factor: Something that influences a result
- dairy: Concerning or made from milk
- broth: Liquid or soup that meat, etc. has been cooked in
- couple: To join something to something else
- diet: To eat special or less food, as to lose weight
- heal: To recover from or forget a bad experience
- roast: To strongly criticize often in a teasing manner
- pop: To cause something to open or burst suddenly
- stomach: Place in the body where food is processed
- notice: To become aware by sight, touch, or hearing
- circulation: Movement of blood through the body
- avocado: Pear-shaped fruit with green flesh and large stone
- solve: To figure out a way to handle a difficult problem
- workout: Energetic exercise
- delivery: Way someone acts when speaking publicly
- intentional: Done with a deliberate plan to do or achieve
- system: Set of organized, planned ideas that work together
- operate: To control or handle something, such as a machine
- blind: Unable to see; with eyes that cannot see
- crispy: Dry and breaking with a sharp sound
- schedule: A list of events and their times
- celery: Long hard thin green vegetable
- fill: To make something full
- mug: Large ceramic drinking cup with a handle
- gluten: Mix of sticky plant proteins found in wheat flour
- growth: Improvement, development in a skill over time
- oven: Kitchen appliance you put food in to bake, roast
- cough: To suddenly expel air from the lungs
- freeze: To harden to a solid below zero degrees
- anthropology: Study of human origins, development and society
- ginger: Being reddish-brown in color
- feel: To be aware of or experience an emotion, sensation
- powder: Dry material made up of small powder-like pieces
- choose: To select; decide between several possibilities
- time: Speed at which music is played; tempo
- probiotic: Beneficial bacterium found in the intestinal tract of healthy mammals; often considered to be a plant
- toast: Bread grilled to make it brown and crisp
- meal: Food for eating at a particular time, e.g. dinner
- pee: To urinate
- full: Containing all the parts; complete
- vitamin: Health-giving substance needed for body function
- warm: To become more friendly or to like something
- sparkle: To shine with a lot of very small points of light
- good: Proper, appropriate or right
- move: To cause someone to have certain emotions
- gal: Another way to say girl
- fiend: Very evil person; devil; demon
- paprika: Mild-tasting spice from a pepper plant
- latte: Espresso coffee filled up with hot milk
- toaster: Electrical appliance for making toast
- sauna: Room in which hot steam is used to clean the body
- lemon: Badly made or poorly functioning product
- soda: Sweet bubbly flavored drink
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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what I EAT in a busy week living alone | simple + realistic meals
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Hazel posted on 2026/04/05Ever wonder what a realistic, healthy week of meals looks like for someone living alone? This video takes you through simple, everyday recipes and routines, from morning lemon water to quick dinners, showing you how to stay nourished even on the busiest days. You'll pick up handy phrases for discussing healthy eating and daily habits!
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