Subtitles & vocabulary
When & How to Practice Effective Meditation | Dr. Richard Davidson & Dr. Andrew Huberman
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Richard VT posted on 2026/03/22Ever wondered about the best times and ways to meditate for maximum benefit? This video dives deep into focused attention and open monitoring techniques, perfect for anyone looking to reduce overthinking and understand the science behind mindfulness. You'll pick up advanced vocabulary and practical tips for daily practice!
Video vocabulary
stuff
US /stʌf/
・
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1
More specific
US /spɪˈsɪfɪk/
・
UK /spəˈsɪfɪk/
- Adjective
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
A2
More perceive
US /pɚˈsiv/
・
UK /pə'si:v/
- Transitive Verb
- To notice or become aware of something
- To think of someone or something in a certain way
B1TOEIC
More meditation
US /ˌmɛdɪˈteʃən/
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UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
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