Subtitles & vocabulary
When & How to Practice Effective Meditation | Dr. Richard Davidson & Dr. Andrew Huberman
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Richard VT posted on 2026/03/22Ever wondered about the best times and ways to meditate for maximum benefit? This video dives deep into focused attention and open monitoring techniques, perfect for anyone looking to reduce overthinking and understand the science behind mindfulness. You'll pick up advanced vocabulary and practical tips for daily practice!
Video vocabulary
kind of
US /kaɪnd ʌv/
・
UK /kaind ɔv/
- Adverb
- To some extent; rather; somewhat
- Somewhat; to a certain extent.
- Noun
- A category of things that share similar characteristics.
C1
More aware of
US
・
UK
- Adjective
- Having knowledge or perception of a situation or fact.
- Concerned about; mindful of.
A1
More there's a
US
・
UK
- Phrase
- A shortened form of 'there is a,' indicating the existence or presence of something.
- A shortened form of 'there is a,' indicating a possibility or likelihood.
A1
More be aware of
US /bi əˈwɛr ʌv/
・
UK /bi: əˈwɛə ɔv/
- Verb (Transitive/Intransitive)
- To have knowledge or perception of a situation or fact.
A1
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