Vocabulary

• used to: Did regularly before, but don't do now
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• regardless of
• show up: To arrive or be seen at a place, e.g. a party
• at best: Under the most optimistic or favorable circumstances; the most that can be hoped for.
• with it: Intelligent, alert, and up-to-date.
• think of: To look on as (being something specific); consider
• build on: To develop or expand something; to use something as a foundation for further progress.
• rather than: More exactly; more correctly
• with age: As someone gets older; as time passes.
• zoom out: To decrease the magnification of an image, showing more of the scene.
• ahead of the curve: Being more advanced or knowledgeable than others.
• stay in: To remain inside one's home.
• in the game: Still involved or active in a competition or situation.
• specific: Precise; particular; just about that thing
• chronic: Always or often doing something, e.g. lying
• significant: Large enough to be noticed or have an effect
• inevitable: That must happen; certain to happen
• physical: Health check at the doctors' or hospital
• simultaneously: At the same time; all together
• term: Conditions applying to an agreement, contract
• improve: To make, or become, something better
• determine: To control exactly how something will be or act
• strength: Condition of being strong
• decline: To bend towards the ground
• demand: Desire customers have to buy product, service
• capable: Being able to do something very well; proficient
• research: To study in order to discover new ideas and facts
• protein: Group of molecules made from amino acids
• quality: Feature associated with someone or something
• stimulate: To arouse or excite emotionally
• reverse: Setting that makes the vehicle go backward
• response: Something said/written as an answer to something
• neglect: Act of failing to do something important, required
• primary: Most important, most basic or essential
• metabolic: Concerning the body's metabolism
• apply: To spread a substance or liquid over a surface
• insulin: Substance in the body processing sugar into energy
• volume: Number or amount of something e.g. sales
• resistance: Force that stops or slows movement of something
• mass: Religious ceremony in some Christian churches
• standard: Official unit of measuring something
• risk: To do something potentially dangerous or foolish
• rate: To assess something or consider its qualities
• accelerate: To cause to occur earlier than expected
• motivational: Concerning motivation
• fall: Season after summer and before winter; Autumn
• spine: Line of bones that runs down your back
• testosterone: Natural chemical responsible for the male sex
• satellite: Device sent into space that aids communication
• activate: To cause to happen; cause a chemical reaction
• biological: Being related to life and living things
• squat: To illegally live on anothers property or land
• control: A device designed to operate a machine
• coordination: When parts of your body work well together
• system: Set of organized, planned ideas that work together
• extension: Addition to something, e.g. a house
• modify: To make minor change to something
• hip: The upper part of Leg
• longevity: Amount of time someone or something lives or lasts
• density: Degree to which an area is filled or covered
• train: Line of people, animals moving the same direction
• feel: To be aware of or experience an emotion, sensation
• problem: Something difficult to deal with or causes trouble
• physiology: Ways in which the parts of a living thing operate
• skip: Very large waste disposal bin
• hormonal: Concerning or caused by hormones in the body
• stay: To keep trying without giving up
• strong: (Of tea or beer) dark or thick
• gym: Physical education taught as a class in school
• bone: Hard piece of your body that holds your muscles
• age: To keep food, wine for a long time to improve it
• baseline: Imaginary standard by which things are compared
• synthesis: Process of making something new out of other ones
• lunge: To thrust or reach forward with a sudden motion
• gait: Particular way or manner of moving on foot
• stabilizer: Device used to make something stable or balanced