Vocabulary

• look at: To use your eyes to focus on something
• of course: Sure ; Certainly
• out there: In or to a place that is far away
• back up: To save a copy of your computer data
• in particular: Specifically; especially.
• on the floor: Located on the ground or bottom surface of a room.
• as long as: For the period that; provided that.
• no matter: Regardless of; it does not matter.
• make up: To invent or create a story
• instead of: When one thing is replaced by another
• at once: Immediately; without delay
• for some reason: For a reason that is not known or not easily explained.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• new level: A higher or improved stage of achievement or quality.
• in terms of
• come from: To have as your native country or city
• as well as: Also; in addition to
• rather than: More exactly; more correctly
• lean in: To move closer to someone or something, often by bending forward.
• come up with: To think of an idea or solution; produce
• spring back: To return quickly to an earlier position or condition.
• at home: In one's own residence or country.
• feel like: To have a desire or inclination for something.
• take off: To remove, e.g. your clothes
• as opposed to: In contrast to; rather than.
• on the label: Printed on the label of a product.
• in total: Completely; with everything added together.
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• check out
• massive: Very big; large; too big
• gorgeous: Extremely attractive; richly beautiful
• tend: To move or act in a certain manner
• plenty: When there is not too little of something; a lot
• aesthetic: Concerning the sense of artistic beauty
• develop: To explain something in steps and in detail
• strength: Condition of being strong
• decline: To bend towards the ground
• gut: To destroy the inside of a building , e.g. by fire
• protein: Group of molecules made from amino acids
• fuel: To give power to (a mob, anger, etc.); incite
• exercise: To work out to become stronger and healthier
• regular: Having an equal amount of space or time in between
• generally: Usually; as a rule; by, to or for most people
• perform: To carry out an action well or successfully
• form: Sports team or person's current winning record
• deficit: Amount less than what is needed or required
• pretty: Being attractive to the eye in a simple way
• create: To make, cause, or bring into existence
• fulfill: To finish or provide something successfully
• reason: To think and make conclusions in a logical manner
• chest: Strong, lidded container for storing things
• diet: To eat special or less food, as to lose weight
• ground: To break (coffee, etc.) into tiny bits with machine
• organic: Developing naturally and without a set structure
• fiber: Basic character and nature of a person
• ferment: To go through a chemical change to make alcohol
• raw: Being uncontrolled or strong, as your emotions
• aim: Act of pointing something at a target
• target: A goal or amount you are trying to achieve
• testosterone: Natural chemical responsible for the male sex
• personally: By a specific person, and not by anyone else
• lot: What happens to a person in life from chance; fate
• workout: Energetic exercise
• ton: Unit of weight; 907 kilograms (US); 1016 (UK)
• equipment: Tools or materials used to perform a task
• build: Your physical shape; physique
• waist: Narrower part of your body between hips and chest
• slap: To hit with the open hand or with a flat object
• liver: Organ from animals served as food
• middle: Place that is halfway between two things
• pasture: Area with grass that cattle, etc. feed on
• great: Very good; better than before
• pull: Act of breathing in smoke, as from a pipe
• pack: Bag carried on the back of donkey, etc.
• grow: To get bigger and more mature; make plants do this
• shred: To tear or rip up something to small pieces
• demon: Cruel wicked and inhuman person or spirit
• trash: Garbage or anything that is worthless
• physique: The shape and size of a human body
• overhead: Located above your head or in the sky
• healthy: In good condition physically, or financially; well
• anime: A form of Japanese animation
• powder: Dry material made up of small powder-like pieces
• upper: Drug that improves mood or increases energy
• nope: A dialect or emphatic way of saying 'No'
• kimchi: Korean spicy cabbage dish
• pistol: Small hand gun
• taper: (Of e.g. streets) to become gradually narrower
• bicep: Muscle of the front upper arm
• yogurt: Custard-like food made from curdled milk
• invert: To turn the order of things backwards
• pike: A type of fish
• calisthenic: Concerning exercises to strengthen muscles