Vocabulary

• in depth: Thoroughly and carefully; in detail.
• run a mile: To avoid someone or something completely.
• over time: Gradually; as time passes.
• best of both worlds: A situation combining two desirable but usually separate features.
• out there: In or to a place that is far away
• work out
• shut down: To close an operating system, e.g. on a computer
• at least: As a minimum
• have to: Must do
• on the other hand : Considering a different aspect of the matter; alternatively.
• look at: To use your eyes to focus on something
• shift in: A change or alteration in something.
• in general: Typically; usually; on the whole.
• metabolism: Chemical processes to convert food to energy
• recommend: To advise or suggest that someone do something
• fragile: Easily affected, broken, or harmed
• completely: In every way or as much as possible
• aesthetic: Concerning the sense of artistic beauty
• elite: The richest, most powerful, best-educated, or best-trained group in a society
• strength: Condition of being strong
• impressive: Causing admiration or respect; grand or expensive
• research: To study in order to discover new ideas and facts
• crush: Strong attraction to someone
• separate: Being different from or unrelated to another
• cardiovascular: Concerning the heart and vessels of the body
• presentation: Act of giving a formal talk about something
• lean: To balance against or on something for support
• definition: Explanation of word's meaning, as in dictionaries
• reverse: Setting that makes the vehicle go backward
• avoid: To prevent from happening
• intensity: Great energy, strength, or concentration
• athlete: Person trained to compete in sports
• moderate: To host a meeting or panel discussion
• appeal: Ability to attract interest, attention, or desire
• session: Period of time used for a specific activity
• journal: A diary; record of what you do every day
• complete: To finish or reach the end of doing something
• evolution: Theory that living things change over time
• responsible: Being the cause of something that has occurred
• volume: Number or amount of something e.g. sales
• lift: Picking someone up in a car and taking to a place
• resistance: Force that stops or slows movement of something
• mass: Religious ceremony in some Christian churches
• endurance: Quality of lasting or of being permanent
• spine: Line of bones that runs down your back
• adaptation: Music, movie or play, changed to a new form
• groom: To make neat and smart in appearance
• testosterone: Natural chemical responsible for the male sex
• template: Shape that is used as a pattern to make something
• analysis: Careful study to better understand something
• sprint: To race or move at full speed
• build: Your physical shape; physique
• prefer: To like something better than something else
• optimize: To make as effective as possible
• athletic: Fit and strong; physically capable
• facial: Treatment to improve condition of the skin of face
• hybrid: Formed from combining different things
• protocol: Written agreement between countries
• density: Degree to which an area is filled or covered
• pick: Sharp tool used for breaking the ground
• cellular: Concerning a cell of a living thing
• hard: Difficult to do; difficult to understand
• maximize: To make as large or great as possible
• physique: The shape and size of a human body
• skinny: Too thin; very lean
• aerobic: Needing oxygen to live
• mobility: Ability to move
• real: Actually existing or happening, not imagined
• guy: Man; boy; any person
• train: Line of people, animals moving the same direction
• carry: To have a child, be pregnant
• physiology: Ways in which the parts of a living thing operate
• work: The product of some artistic or literary endeavor
• molecular: About or caused by molecules
• drench: To make someone or something extremely wet
• gym: Physical education taught as a class in school
• age: To keep food, wine for a long time to improve it
• cardio: Concerning the hearrt
• standpoint: Mental position from which things are viewed
• overload: To make a machine work too hard so it might break