Vocabulary

  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • wake up: To stop sleeping
  • for example: As an illustration or instance.
  • used to: Did regularly before, but don't do now
  • rely on: To depend on someone or something
  • look at: To use your eyes to focus on something
  • come back: To reply to someone, often forcefully
  • read for: To read aloud on behalf of someone else.
  • eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
  • home in: Move or direct toward a specific target or goal.
  • at home: In one's own residence or country.
  • of course: Sure ; Certainly
  • on special: Available for sale at a reduced price.
  • for too long: For an excessively extended period.
  • from home: Working or operating from one's residence.
  • walk around: To stroll or wander in a leisurely way.
  • at least: As a minimum
  • in real life: In the physical world; not online or in a fictional setting.
  • spend more time: To dedicate a greater amount of time to a particular activity or person.
  • lead to: To result in some action
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • turn off
  • write in: To add text to a document or form.
  • in every way: In all manners or respects; completely.
  • feel like: To have a desire or inclination for something.
  • at once: Immediately; without delay
  • stick with: To continue to support or stay loyal to someone or something.
  • with it: Intelligent, alert, and up-to-date.
  • give up: To lose hope or admit defeat
  • look back: To think about past events
  • for now: Temporarily; for the present time.
  • episode: One separate event in a series of events
  • present: Being in attendance; being there; having turned up
  • stretch: To make your arm, leg muscles long to ease them
  • deserve: To be worthy of, e.g. getting praise or attention
  • routine: Happening or done regularly or habitually
  • practice: The office and place for legal or medical work
  • improve: To make, or become, something better
  • treat: To pay for the food or enjoyment of someone else
  • motivation: Reason behind why someone did something
  • exercise: To work out to become stronger and healthier
  • avoid: To prevent from happening
  • consistency: Quality of behaving or meaning the same
  • suffer: To experience pain, illness, or injury
  • rest: Time when one relaxes, sleeps, or is inactive
  • diet: To eat special or less food, as to lose weight
  • rely: Depend on with full trust or confidence
  • mind: To be bothered or upset by something
  • energy: Physical or mental strength
  • regularly: At the usual time each day, week, or month
  • waste: To kill or severely harm someone
  • important: Having power or authority
  • technology: Use or knowledge of science in industry etc.
  • habit: Loose clothing like a cloak, worn by monks, nuns
  • proud: Very good; worthy of making one pleased
  • learn: To get knowledge or skills by study or experience
  • simple: Not hard to understand or do; not complex
  • breathe: To move air into and out of your lungs
  • build: Your physical shape; physique
  • active: Moving around a lot or doing many things
  • screen: To hide or block something from being seen
  • daily: Happening every day
  • turn: To become (a particular age)
  • perfect: So good it cannot be improved
  • smoothie: Someone who polite and confident, but in a insincere way
  • difference: A thing or issue that people do not agree about
  • grow: To get bigger and more mature; make plants do this
  • oatmeal: Cereal made from rolled or ground oats
  • focus: To see clearly by adjusting your eyes or a camera
  • gym: Physical education taught as a class in school
  • calmly: Without getting emotional, e.g. in times of stress
  • tired: Without energy so you want to rest or fall asleep
  • online: Connected to the internet
  • bedtime: Time you go to bed
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  • not found vocabularyNo vocabulary matches your filters
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at once

      US /æt wʌns/

      UK /æt wʌns/

      • Adverb
      • Immediately; without delay
      • At the same time; simultaneously
      A2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • bedtime

      US /ˈbɛdˌtaɪm/

      UK /ˈbedtaɪm/

      • Noun
      • Time you go to bed
      C1
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • calmly

      US /ˈkɑmlɪ/

      UK /'kɑ:mlɪ/

      • Adverb
      • Without getting emotional, e.g. in times of stress
      B1
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • consistency

      US /kənˈsɪstənsi/

      UK /kən'sɪstənsɪ/

      • Uncountable Noun
      • Quality of behaving or meaning the same
      • Physical quality of being smooth, thick, lumpy
      B1
      More
    • deserve

      US /dɪˈzɚv/

      UK /dɪ'zɜ:v/

      • Transitive Verb
      • To be worthy of, e.g. getting praise or attention
      A2TOEIC
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • eating healthy

      US

      UK

      • Gerund
      • The practice of consuming foods that are beneficial for one's health and well-being.
      • Noun (Countable/Uncountable)
      • The act of regularly choosing and consuming nutritious foods as part of a healthy lifestyle.
      A1
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • episode

      US /ˈɛpɪˌsod/

      UK /'epɪsəʊd/

      • Noun
      • One separate event in a series of events
      • Show which is part of a larger story
      B1TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • focus

      US /ˈfokəs/

      UK /'fəʊkəs/

      • Verb (Transitive/Intransitive)
      • To see clearly by adjusting your eyes or a camera
      • To keep your attention, concentration on one thing
      • Noun (Countable/Uncountable)
      • Main purpose or center of interest or activity
      • The clarity of an image produced by a lens.
      A2TOEIC
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for now

      US /fɔr naʊ/

      UK /fɔ: nau/

      • Phrase
      • Temporarily; for the present time.
      • In the short term; for the immediate future.
      A1
      More
    • for too long

      US

      UK

      • Phrase
      • For an excessively extended period.
      A1
      More
    • from home

      US

      UK

      • Phrase
      • Working or operating from one's residence.
      • Originating or coming from one's own house or country.
      A1
      More
    • give up

      US /ɡɪv ʌp/

      UK /ɡiv ʌp/

      • Phrasal Verb
      • To lose hope or admit defeat
      • To decide to not start to try solving a problem
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • habit

      US /ˈhæbɪt/

      UK /'hæbɪt/

      • Noun
      • Loose clothing like a cloak, worn by monks, nuns
      • Usual way of behaving; something often repeated
      A2TOEIC
      More
    • home in

      US /ˈhoʊm ɪn/

      UK /ˈhəum ɪn/

      • other
      • Move or direct toward a specific target or goal.
      B2
      More
    • in every way

      US /ɪn ˈɛvri we/

      UK /in ˈevri wei/

      • Phrase
      • In all manners or respects; completely.
      A1
      More
    • in real life

      US /ɪn ˈriəl laɪf/

      UK /in riəl laif/

      • Phrase
      • In the physical world; not online or in a fictional setting.
      • Actually; genuinely; not made up or fictional.
      A2
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • look back

      US /lʊk bæk/

      UK /luk bæk/

      • Phrasal Verb
      • To think about past events
      A1
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • oatmeal

      US /ˈoʊtmi:l/

      UK /ˈəʊtmi:l/

      • Uncountable Noun
      • Cereal made from rolled or ground oats
      • Oats that have been ground or rolled, used as an ingredient in cooking.
      • Adjective
      • Having a pale beige or light brown color, like that of oatmeal.
      C2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on special

      US /ɑn ˈspɛʃəl/

      UK /ɒn ˈspeʃəl/

      • other
      • Available for sale at a reduced price.
      A2
      More
    • online

      US /ˌɑ:nˈlaɪn/

      UK /ˌɒnˈlaɪn/

      • Adjective
      • Connected to the internet
      • Adverb
      • Via the internet.
      B1
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • proud

      US /praʊd/

      UK /praʊd/

      • Adjective
      • Very good; worthy of making one pleased
      • Having or showing respect for yourself; having dignity.
      B1TOEIC
      More
    • read for

      US /rid fɚ/

      UK /ri:d fə/

      • other
      • To read aloud on behalf of someone else.
      B2
      More
    • regularly

      US /ˈregjələrli/

      UK /ˈregjələli/

      • Adverb
      • At the usual time each day, week, or month
      • In a normal or customary way.
      B1TOEIC
      More
    • rely

      US /rɪˈlaɪ/

      UK /rɪ'laɪ/

      • Intransitive Verb
      • Depend on with full trust or confidence
      • To trust or have confidence in someone.
      B2TOEIC
      More
    • rely on

      US /rɪˈlaɪ ɑn/

      UK /riˈlai ɔn/

      • Phrasal Verb
      • To depend on someone or something
      A2
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • screen

      US /skrin/

      UK /skri:n/

      • Transitive Verb
      • To hide or block something from being seen
      • To examine to find something, e.g. best candidate
      • Noun
      • Wire net in a door or window to keep insects out
      • Displays in a theater on which movies are shown
      A2TOEIC
      More
    • smoothie

      US /ˈsmuði/

      UK /ˈsmu:ði/

      • Noun
      • Someone who polite and confident, but in a insincere way
      • Countable Noun
      • Thick smooth drink of fruit, ice cream or milk
      C2
      More
    • spend more time

      US

      UK

      • Phrase
      • To dedicate a greater amount of time to a particular activity or person.
      A1
      More
    • stick with

      US /stɪk wɪð/

      UK /stik wið/

      • Phrasal Verb
      • To continue to support or stay loyal to someone or something.
      • To continue doing or using something; to persevere.
      A1
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • technology

      US /tɛkˈnɑlədʒi/

      UK /tek'nɒlədʒɪ/

      • Uncountable Noun
      • Use or knowledge of science in industry etc.
      • Machinery and equipment developed from scientific knowledge.
      A2TOEIC
      More
    • tired

      US /ˈtaɪərd/

      UK /ˈtaɪəd/

      • Adjective
      • Without energy so you want to rest or fall asleep
      • Transitive Verb
      • To lose, cause to lose energy so you want to rest
      B1
      More
    • turn off

      US

      UK

      • Phrasal Verb
      • To make someone feel negatively about something
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • walk around

      US

      UK

      • Phrasal Verb
      • To stroll or wander in a leisurely way.
      • To move about in order to inspect something.
      A2
      More
    • waste

      US /west/

      UK /weɪst/

      • Transitive Verb
      • To kill or severely harm someone
      • To use valuable things ineffectively
      • Uncountable Noun
      • Materials left over after a process has finished
      A2TOEIC
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • write in

      US

      UK

      • Phrasal Verb
      • To add text to a document or form.
      • To vote for a candidate whose name is not printed on the ballot by writing it in.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #healthy#day#body#mind#small#life

    Let’s Talk About Healthy Habits – English Listening Practice for B1 Learners

    0
    Shawn posted on 2026/02/22
    Want to build better habits but don't know where to start? This video is packed with practical tips on creating a great morning routine and improving your sleep hygiene, perfect for B1 English learners! You'll pick up useful vocabulary and practice listening with Charlotte's slow, clear speech.

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