Name: Let’s Talk About Healthy Habits – English Listening Practice for B1 Learners
Uploaded: 2026-02-22T15:05:06.000Z
Duration: 15 min 5 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Hello and welcome back to Speak Power Daily.

To-infinitive

I am Charlotte and I am so happy to have you here today.

In this episode we are going to talk about something very important and very helpful for your life and your English healthy habits.

But do not worry, this is not a science class.

We are going to talk about real habits, real routines and how small choices can make a big difference in your life.

Also, as you listen, you will be improving your English naturally.

This episode is designed for B1 learners so I will speak clearly, slowly and with useful expressions.

Morning routines and starting the day right.

I believe the way you start your day can shape your whole day.

That is why my healthy habits begin in the morning.

Every morning I wake up at 6.30am I do not check my phone right away.

Instead I take a few deep breaths and stretch my body.

This helps me feel more present and relaxed.

It is simple but it wakes me up more than coffee.

After that I go for a short walk outside, just 10 or 15 minutes.

I just walk, look at the sky, breathe fresh air and sometimes listen to soft music or a podcast.

When I come back, I eat a light breakfast, usually something like oatmeal with fruit or a smoothie.

I try to avoid too much sugar in the morning because it makes me feel tired later.

Taking Care of the Mind Healthy habits are not just about the body, they are also about the mind.

One thing I try to do every day is take 10 minutes of silence.

you do not need to sit in a special way or close your eyes.

For me, it just means turning off distractions and breathing slowly.

I can make better decisions during the day and I feel more patient with people.

I think this is one of the most powerful habits I have added to my life.

Another habit that helps my mind is reading.

I read for 15 to 20 minutes a day, usually in the evening, not on my phone.

I often read stories, self improvement books, or simple novels in other languages.

Reading helps me relax and also improves my vocabulary.

Eating well without complicating life Let us talk about food.

Healthy eating is one of the most important habits, but also one of the most misunderstood.

Many people think that eating healthy means following a strict diet or counting every calorie.

But for me, healthy eating is more about balance and consistency.

I try to eat mostly whole foods, fruits, vegetables, grains and proteins like eggs, beans or chicken.

I do not follow a specific diet, but I try to listen to my body.

I also drink plenty of water during the day.

I carry a bottle with me almost everywhere, at home, in the office, and even when I travel.

Staying hydrated helps me feel more alert and less tired.

Of course, I still enjoy a treat now and then.

A piece of chocolate or a slice of cake on special occasions is totally fine.

I do not punish myself if I eat something unhealthy.

I just try to make better choices most of the time.

Moving your body daily Some people love going to the gym, others do not.

I think the important thing is not how you move, but that you move.

For me, movement is part of my everyday routine.

I do not exercise for hours, but I do something active every day.

Other days I do light stretching or short online workouts.

And when I have more time, I like to dance in my room with music I love.

When I work from home, I set a timer to stand up every hour.

I walk around, stretch, or even do a few squats.

These small habits may not seem important, but they add up.

They keep my body flexible and my mind clear.

If you do not enjoy traditional exercise, that is okay.

Find something that feels good for you, maybe swimming, gardening or playing with your kids.

The goal is to stay active, not to suffer.

Creating Balance with Technology now let's talk about something that affects all of technology.

I use my phone, computer and TV every day.

technology can be helpful, but it can also become a problem if we use it too much.

That is why I have created a habit of digital balance.

For example, I do not check my phone during meals.

I also avoid screens at least 30 minutes before bedtime.

Instead, I listen to music or read something simple to help my mind relax.

Another habit that helps me is turning off notifications.

I used to get alerts from every app, messages, news, social media, and it was very distracting.

Now I only keep the important ones like calls or work messages.

This helps me stay focused and present in real life.

I also try to take one day a week, usually Sunday, to reduce my screen time.

I spend more time outdoors with friends or family or just enjoying quiet time.

It gives my brain a break and helps me feel more connected to the real world.

Putting it all together when people ask me how I stay Healthy.

I do my best every day and I keep it simple.

You do not need a perfect routine to be healthy.

You just need to take small, consistent steps.

Maybe you start with one glass of water in the morning or five minutes of walking or turning off your phone for one hour a day.

And when you feel better, everything in your life improves.

Your energy, your relationships, even your English.

The power of rest and good sleep now let us talk about one of the most underrated healthy habits.

Many people think that being healthy means always being active, always doing something.

Your body and your mind need time to recover.