assemble
US /əˈsɛmbəl/
UK /əˈsembl/
- Transitive Verb
- To put parts together to make a complete unit
- Verb (Transitive/Intransitive)
- To gather together in one place
B1TOEICMoreat a time
US /æt e taɪm/
UK /æt ə taim/
- Phrase
- Separately; one by one
- Simultaneously; together
A1Moreboil
US /bɔɪl/
UK /bɔɪl/
- Intransitive Verb
- To become extremely angry or excited
- Transitive Verb
- To cook in very hot water
- To make liquids hot so they turn to gas
A2Moreboom
US /bum/
UK /bu:m/
- Noun (Countable/Uncountable)
- Very fast increase in growth or popularity
- A very loud and deep sound
- Intransitive Verb
- To experience a rapid increase in growth
- To make a very loud and deep sound
B1Morebowl
US /bol/
UK /bəʊl/
- Noun (Countable/Uncountable)
- Part of an object that has a rounded, inward curve
- Round container used for holding rice, soup etc.
- Intransitive Verb
- To roll a ball in the sport of bowling
A2Morebreast
US /brɛst/
UK /brest/
- Countable Noun
- Fleshy part of a woman's body for feeding babies
- (Poetic) upper front part of the body; the heart
B1Morebullion
US /ˈbʊljən/
UK /ˈbʊliən/
- Uncountable Noun
- Mass of precious metal
C2TOEICMorebump up
US /bʌmp ʌp/
UK /bʌmp ʌp/
- Phrasal Verb
- To increase something, often by a small amount.
- To promote someone to a higher position.
B2Moreby hand
US /baɪ hænd/
UK /bai hænd/
- Phrase
- Done manually; not by machine.
- Delivered personally; not by mail or electronically.
A1Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecarbohydrate
US /ˌkɑrboˈhaɪˌdret/
UK /ˌkɑ:bəʊˈhaɪdreɪt/
- Noun (Countable/Uncountable)
- Substance providing energy in foods (rice, bread)
- Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal
B2Morecauliflower
US /ˈkɔlɪˌflaʊɚ, ˈkɑlɪ-/
UK /ˈkɒliflaʊə(r)/
- Noun (Countable/Uncountable)
- White vegetable, that looks similar to broccoli
- The plant that produces the cauliflower vegetable.
B2Morecheck on
US /tʃɛk ɑn/
UK /tʃek ɔn/
- Phrasal Verb
- To check that things are OK, correct
- To make sure someone or something is safe or well.
A1Morecheesy
US /ˈtʃizi/
UK /'tʃi:zɪ/
- Adjective
- Being of poor quality or in bad taste; not sincere
- Tasting like cheese
C1Morecombination
US /ˌkɑmbəˈneʃən/
UK /ˌkɒmbɪ'neɪʃn/
- Noun
- Series of letters or numbers needed to open a lock
- Act or result of mixing things together
B1Morecontinuously
US /kənˈtɪnjʊəslɪ/
UK /kən'tɪnjʊəslɪ/
- Adverb
- Without stops, breaks, or an end
- Without interruption; constantly.
B1Morecouple
US /ˈkʌpəl/
UK /'kʌpl/
- Transitive Verb
- To join something to something else
- (Two animals) to engage in sexual relations
- Noun (Countable/Uncountable)
- Two people in a romantic relationship
- Two of something; two people; a pair
A2Morecrave
US /krev/
UK /kreɪv/
- Verb (Transitive/Intransitive)
- To have a very strong desire for something
B2Morecurb
US /kɚb/
UK /kɜ:b/
- Noun
- Anything that restrains or controls
B2Moredelicious
US /dɪˈlɪʃəs/
UK /dɪˈlɪʃəs/
- Adjective
- Very pleasing to eat; especially pleasing
B1TOEICMorediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMoreend up with
US
UK
- Phrasal Verb
- To have something as a result.
A1Moreevenly
US /ˈivənlɪ/
UK /ˈi:vnli/
- Adverb
- Equally; with advantage to both sides
- In a smooth, level or regular way
B2Moreexact
US /ɪɡˈzækt/
UK /ɪɡ'zækt/
- Adjective
- Completely correct; accurate; specific
- Transitive Verb
- To get something, sometimes using force
A2TOEICMorefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Morefill out
US /fɪl aʊt/
UK /fil aut/
- Phrasal Verb
- To become fatter
- To complete a form by adding information needed
A1Morefine
US /faɪn/
UK /faɪn/
- Adjective
- Good, acceptable or satisfactory
- Of high quality; made with great skill
- Countable Noun
- Money you have to pay because you broke a rule
- (at the end of a piece of music) the end
A2TOEICMorefit in
US /fɪt ɪn/
UK /fit in/
- Phrasal Verb
- To mix with others so you get on well with them
A2Moreflavor
US /ˈflevɚ/
UK /'fleɪvə/
- Noun (Countable/Uncountable)
- Quality giving something a particular character
- Taste of something, especially in food or drink
- Transitive Verb
- To add extra taste to a food
B1Moreflip
US /flɪp/
UK /flɪp/
- Verb (Transitive/Intransitive)
- To turn your body in the air, as in gymnastics
- To move into a different position quickly
- Noun
- Act of turning your body in the air; somersault
- Movement of something from one position to another
B2Moregarlic
US /ˈɡɑrlɪk/
UK /'ɡɑ:lɪk/
- Noun (Countable/Uncountable)
- Strong-smelling white bulb used in cooking
B2Moregoal
US /ɡol/
UK /ɡəʊl/
- Noun (Countable/Uncountable)
- Something you try to do or achieve; an aim
- (Sports) net into which you put a ball to score
A2TOEICMoregrated
US /'greɪtɪd/
UK /'greɪtɪd/
- Transitive Verb
- To shred food into very small pieces
- Intransitive Verb
- To be unpleasantly harsh or annoying
B2Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehonestly
US /ˈɑnɪstli/
UK /ˈɒnɪstli/
- Adverb
- With truth or sincerity; I'm being honest with you
- Genuinely; in a sincere manner.
A2Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein half
US /ɪn hæf/
UK /in hɑ:f/
- Adverb
- Divided into two equal parts.
- Partially; to some extent.
A1Morein terms of
US
UK
- Phrase
- With regard to; concerning a particular aspect.
A1Morein the middle of
US
UK
- Phrase
- In the central part or point of something.
- Engaged or occupied with something.
A2Morekosher
US /ˈkoʃɚ/
UK /'kəʊʃə(r)/
- Adjective
- Being honest and correct
C1Morekosher salt
US
UK
- Uncountable Noun
- A coarse-grained salt, free of iodine and other additives, used in cooking.
A1Morelike anything
US /laɪk ˈɛniθɪŋ/
UK /laɪk ˈeniθɪŋ/
- other
- Used to emphasize strong intensity or effort.
B2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremasher
US /'mæʃə/
UK /'mæʃə/
- Noun
- Kitchen utensil used for mashing potatoes, etc.
B2Moreover to
US
UK
- Preposition
- Used to hand over to someone else to speak
- The responsibility is now yours
palm
US /pɑ:m/
UK /pɑ:m/
- Noun (Countable/Uncountable)
- Inner area of a person's hand
- Tropical tree with large leaves only at its top
- Transitive Verb
- To hide something in your hand
- To push someone way with your hand
B1Morepaprika
US /pæˈprikə, pə-, ˈpæprɪkə/
UK /pəˈpri:kə/
- Noun (Countable/Uncountable)
- Mild-tasting spice from a pepper plant
- A red of green pepper; capsicum
C1Morepot
US /pɑt/
UK /pɒt/
- Noun (Countable/Uncountable)
- Container designed to hold or store something
- Deep, round container that is used for cooking
- Transitive Verb
- To plant something in a container filled with soil
- To hit a ball into a table pocket in snooker
A2Morepowder
US /ˈpaʊdɚ/
UK /'paʊdə(r)/
- Noun (Countable/Uncountable)
- Dry material made up of small powder-like pieces
- Dry and light form of snow
- Transitive Verb
- To apply a dust onto the body or face
- To reduce to powder; pulverize.
B1Moreprotein
US /ˈprəʊˌtiːn/
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1Morequarter
US /ˈkwɔrtɚ/
UK /'kwɔ:tə(r)/
- Countable Noun
- 25 cents
- 3-month period of time for businesses, etc.
- Transitive Verb
- To split something into four equal parts
- To give a soldier a place to live for a short time
A2TOEICMoreraw
US /rɔ/
UK /rɔ:/
- Adjective
- Being uncontrolled or strong, as your emotions
- Being inexperienced
B1Morerecipe
US /ˈrɛsəˌpi/
UK /'resəpɪ/
- Noun
- Conditions likely to create a particular result
- Directions for making a dish, with the ingredients
B1Morerip
US /rɪp/
UK /rɪp/
- Verb (Transitive/Intransitive)
- To tear or split roughly or cause to tear or split
- To become torn, opened, or split apart forcefully
- Noun (Countable/Uncountable)
- A long tear in something, e.g. a piece of cloth
- (Slang) A puff of marijuana.
B1Moresauce
US /sɔs/
UK /sɔ:s/
- Noun (Countable/Uncountable)
- Food made from cooked fruit, e.g. apples or mangos
B1Moreserve
US /sɚv/
UK /sɜ:v/
- Verb (Transitive/Intransitive)
- To act in a particular position or office
- To hit the first ball to an opponent in tennis etc.
A2TOEICMoresharp knife
US
UK
- Countable Noun
- A knife with a keen edge or point for cutting.
A1Moreskillet
US /ˈskɪlɪt/
UK /ˈskɪlɪt/
- Countable Noun
- Pan used for frying food
C2Moresplit
US /splɪt/
UK /splɪt/
- Adjective
- No longer married or in a relationship
- (Injured) by cutting it open, as in someone's lip
- Verb (Transitive/Intransitive)
- To become divided or broken along a straight line
- To cause a cut in (lip, etc.)
A2Moresteam
US /stim/
UK /sti:m/
- Uncountable Noun
- Mist collecting on a surface when wet air cools
- Source of stamina, strength or energy
- Verb (Transitive/Intransitive)
- To cover a surface with steam, so as to clean it
- To cook in mist of tiny drops from boiling water
A2Morestem
US /stɛm/
UK /stem/
- Noun (Countable/Uncountable)
- Long thin central part of a plant, bearing leaves
- Long thin part supporting something e.g. a light
- Transitive Verb
- To remove the stem of a flower or fruit
- To stop something bad from spreading or developing
B1TOEICMorestrainer
US /ˈstrenɚ/
UK /ˈstreɪnə(r)/
- Noun
- Sieve; item to drain water from (food)
B2Moresuppose
US /səˈpoʊz/
UK /sə'pəʊz/
- Verb (Transitive/Intransitive)
- To imagine or guess what might happen
- Conjunction
- What if
A2TOEICMoretaste
US /test/
UK /teɪst/
- Uncountable Noun
- (Good) sense of style in clothes, art, or manners
- Flavor in your mouth from food or drink
- Verb (Transitive/Intransitive)
- To experience something
- To experience the flavor of food, drink
A2TOEICMoreto taste
US /tu teɪst/
UK /tu teɪst/
- other
- Add an ingredient according to your preference.
A2More
Vocabulary
- in half: Divided into two equal parts.
- have to: Must do
- look at: To use your eyes to focus on something
- by hand: Done manually; not by machine.
- end up with: To have something as a result.
- kosher salt: A coarse-grained salt, free of iodine and other additives, used in cooking.
- check on: To check that things are OK, correct
- sharp knife: A knife with a keen edge or point for cutting.
- in the middle of: In the central part or point of something.
- feel like: To have a desire or inclination for something.
- fit in: To mix with others so you get on well with them
- in terms of
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- like anything: Used to emphasize strong intensity or effort.
- to taste: Add an ingredient according to your preference.
- at a time: Separately; one by one
- bump up: To increase something, often by a small amount.
- fill out: To become fatter
- over to: Used to hand over to someone else to speak
- crave: To have a very strong desire for something
- flip: To turn your body in the air, as in gymnastics
- exact: Completely correct; accurate; specific
- split: No longer married or in a relationship
- combination: Series of letters or numbers needed to open a lock
- recipe: Conditions likely to create a particular result
- suppose: To imagine or guess what might happen
- protein: Group of molecules made from amino acids
- bit: Device put in a horse's mouth to control it
- rip: To tear or split roughly or cause to tear or split
- flavor: Quality giving something a particular character
- curb: Anything that restrains or controls
- stem: Long thin central part of a plant, bearing leaves
- couple: To join something to something else
- throw: To use your arm to make something fly in the air
- rest: Time when one relaxes, sleeps, or is inactive
- cheesy: Being of poor quality or in bad taste; not sincere
- diet: To eat special or less food, as to lose weight
- serve: To act in a particular position or office
- palm: Inner area of a person's hand
- honestly: With truth or sincerity; I'm being honest with you
- raw: Being uncontrolled or strong, as your emotions
- carbohydrate: Substance providing energy in foods (rice, bread)
- goal: Something you try to do or achieve; an aim
- secret: Kept hidden from others; Known only to a few people
- quarter: 25 cents
- assemble: To put parts together to make a complete unit
- breast: Fleshy part of a woman's body for feeding babies
- kind: In a caring and helpful manner
- garlic: Strong-smelling white bulb used in cooking
- prefer: To like something better than something else
- steam: Mist collecting on a surface when wet air cools
- piece: A counter in a board game
- taste: (Good) sense of style in clothes, art, or manners
- boom: Very fast increase in growth or popularity
- fill: To make something full
- pound: The # key on a keyboard
- pick: Sharp tool used for breaking the ground
- pot: Container designed to hold or store something
- sauce: Food made from cooked fruit, e.g. apples or mangos
- boil: To become extremely angry or excited
- bowl: Part of an object that has a rounded, inward curve
- calorie: Unit for measuring the amount of energy in food
- fine: Good, acceptable or satisfactory
- continuously: Without stops, breaks, or an end
- evenly: Equally; with advantage to both sides
- check: Paper showing how much you owe at a restaurant
- remove: To get rid of something completely
- powder: Dry material made up of small powder-like pieces
- delicious: Very pleasing to eat; especially pleasing
- touch: To affect feelings, especially by causing sympathy
- fresh: Clean; not used or dirty
- add: To include as well
- skillet: Pan used for frying food
- cauliflower: White vegetable, that looks similar to broccoli
- kosher: Being honest and correct
- paprika: Mild-tasting spice from a pepper plant
- grated: To shred food into very small pieces
- strainer: Sieve; item to drain water from (food)
- bullion: Mass of precious metal
- masher: Kitchen utensil used for mashing potatoes, etc.
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Richard VT posted on 2026/02/19Craving creamy Alfredo pasta but watching your calories? This video reveals a secret ingredient for a delicious, low-calorie Cauliflower Alfredo that's macro-friendly and high in protein! You'll pick up practical cooking vocabulary and learn how to make this comforting dish a healthy go-to.
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