Vocabulary

• have to: Must do
• stick with: To continue to support or stay loyal to someone or something.
• at once: Immediately; without delay
• wake up: To stop sleeping
• think about: To consider something carefully.
• slip up: To make a mistake
• work out
• over time: Gradually; as time passes.
• for example: As an illustration or instance.
• right back: Said when someone says they will return soon, indicating you expect their prompt return.
• talking about: To discuss a particular topic.
• add up to: To amount to a particular sum or total.
• dive in: To start doing something with a lot of enthusiasm.
• rely on: To depend on someone or something
• give up: To lose hope or admit defeat
• build up: To increase the amount; collect something
• for instance: As an example.
• burn out: To overwork to mental or physical exhaustion
• in the way: Obstructing someone or something; hindering progress.
• with just: Using only; with no more than.
• with it: Intelligent, alert, and up-to-date.
• in a row: One after another without a break.
• sense of accomplishment: A feeling of pride and satisfaction from achieving something.
• feel like: To have a desire or inclination for something.
• lead to: To result in some action
• episode: One separate event in a series of events
• stick: To push a sharp or pointed object into something
• process: To organize and use data in a computer
• resilience: Ability to recover quickly from something bad
• stretch: To make your arm, leg muscles long to ease them
• effort: Amount of work used trying to do something
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• impact: A striking effect or result to hit with force
• sustainable: Capable of continuing for a long time
• instance: An example of something; case
• consistent: Agreeing with or being similar to another part
• motivation: Reason behind why someone did something
• meditate: To think deeply and quietly to calm your spirit
• track: To use marks to follow a wild animal
• instant: (Food) requiring very little preparation
• slip: Act of beginning to fall from losing balance
• exercise: To work out to become stronger and healthier
• consistency: Quality of behaving or meaning the same
• maintain: To keep saying something a certain way
• tip: To pour or move something from a place, container
• form: Sports team or person's current winning record
• huge: Very very large
• flexible: Bending easily
• accomplishment: Something you succeed in after hard work
• guess: To give an answer without knowing if it is correct
• setback: Unfortunate happening that hinders or frustrates
• unrealistic: Not seeing or interpreting things as they are
• frustrate: To make annoyed because things don't go well
• doable: Able to be done; possible
• workout: Energetic exercise
• learn: To get knowledge or skills by study or experience
• streak: An continuous amount of something, e.g. luck
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• patience: Ability to wait without being annoyed
• notification: Act of giving formal or official information
• pick: Sharp tool used for breaking the ground
• great: Very good; better than before
• change: To exchange one set of clothes for another
• perfect: So good it cannot be improved
• remember: To give someone a gift, e.g. birthday, wedding
• difference: A thing or issue that people do not agree about
• mistake: Something done wrong/calculated wrong; error
• part: Division of a book
• start: First time or place that a thing exists; beginning
• discourage: To make a person feel less courageous or hopeful
• real: Actually existing or happening, not imagined
• overnight: (Becoming famous, etc.) in a short amount of time
• diving: To swim deep under water with an air supply
• ingrain: To be deeply attached or fixed in