to ingrain that by using the right mechanics when you run.

Step 5 is to solidify and affirm: so the more you ingrain your new perspective in your subconscious,

which is what we do when we work to break a bad habit, or ingrain a good one.

the more you'll interpret life through that lens and ingrain it further and further.

So a dog has an ingrain reaction to something

But it was something that I had to ingrain and change in myself,

Try to ingrain them in your memory.

way to ingrain ideas into her head and

Ingrain that habit.

Parents will ingrain this custom in their children as soon as they start eating normal food.