Vocabulary

• used to: Did regularly before, but don't do now
• wake up: To stop sleeping
• in love with: Feeling romantic love for someone.
• rather than: More exactly; more correctly
• made with: Containing a particular ingredient or material.
• from scratch: From the very beginning; from nothing.
• look at: To use your eyes to focus on something
• of course: Sure ; Certainly
• in every way: In all manners or respects; completely.
• forget about: To stop thinking about something; to ignore something.
• think about: To consider something carefully.
• in the moment: At the present time; now.
• one of those things: An unfortunate but unavoidable event.
• over time: Gradually; as time passes.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• next to: Being located along side another
• at once: Immediately; without delay
• go on: To continue doing something
• in a while: In a short period of time; soon.
• once in a while: Occasionally; not very often.
• feel stuck: To feel unable to progress or change a situation, often leading to frustration or helplessness.
• at some point: At an unspecified time, usually in the future.
• show up: To arrive or be seen at a place, e.g. a party
• literally: In a literal manner or sense; exactly as stated.
• weird: Odd or unusual; surprising; strange
• constantly: Frequently, or without pause
• meditation: Act of deep and quiet thinking
• present: Being in attendance; being there; having turned up
• genuinely: In a real, actual, not false or artificial way
• ritual: Performed as part of a ceremony
• routine: Happening or done regularly or habitually
• anxious: Afraid of what may happen; worried and nervous
• strength: Condition of being strong
• meditate: To think deeply and quietly to calm your spirit
• distract: To draw someone's attention away from something
• beverage: A drink other than water
• cozy: Comfortable, warm, pleasant, and often, small
• sluggish: Slow; moving like a slug
• deal: To cope with something - usually troubles
• optimal: Best or most desirable; best possible
• session: Period of time used for a specific activity
• simply: In an easy or clear manner
• nutrient: A chemical living things needs to be healthy
• digestion: Process of changing eaten food for use in the body
• regulate: To control something with rules or laws
• effect: An advantage, benefit
• nervous: Concerning the system of nerves in the body
• motivate: To give someone a reason, the will to do something
• lift: Picking someone up in a car and taking to a place
• hefty: Being heavy or large
• honest: Good, truthful, sincere, or faithful; trustworthy
• fall: Season after summer and before winter; Autumn
• scroll: To move up and down a computer screen
• energy: Physical or mental strength
• social: Involving activity with people, e.g. in free time
• source: Piece of information; a person giving information
• recess: An area that is set back in a room or building
• favorite: A thing that someone likes best or enjoys most
• notice: To become aware by sight, touch, or hearing
• circulation: Movement of blood through the body
• tone: Atmosphere or feeling in a message
• science: Study of the physical world, based on facts
• habit: Loose clothing like a cloak, worn by monks, nuns
• system: Set of organized, planned ideas that work together
• addict: Person who can’t control their overuse of a thing
• tweak: To make a small change or adjustment
• tempt: To make someone want something, even if it's bad
• sponsor: Person that supports the passage of a new law
• absorption: Process of being absorbed e.g. liquid, attention
• change: To exchange one set of clothes for another
• smoothie: Someone who polite and confident, but in a insincere way
• wear: To have clothes, glasses, shoes etc. on your body
• focus: To see clearly by adjusting your eyes or a camera
• transparency: Quality of being open to see/to public criticism
• start: First time or place that a thing exists; beginning
• think: To have an idea about something without certainty
• powder: Dry material made up of small powder-like pieces
• elevate: To make something higher
• decaf: A coffee or tea with the caffeine removed
• wellness: State of being happy, healthy or prosperous
• bloated: To cause to swell up or inflate with gas or liquid
• depress: To make someone feel sad or miserable
• upgrade: To improve something in terms of quality
• disconnect: To separate something from something else
• potency: Quality or state of being potent; capability
• earthy: Living a life close to nature
• superfood: Very nutritious food