Vocabulary

• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• work out
• got to: To arrive at some place
• have to: Must do
• warm up: To gently exercise muscles before doing sport
• breaks down: To forcibly break, destroy or make collapse
• cool down: To become cooler; to reduce in temperature.
• have at: To attack someone or something.
• at the moment: At this time; now
• prior to: Before a particular time or event.
• in a while: In a short period of time; soon.
• once in a while: Occasionally; not very often.
• in order to: For the purpose of; with the aim of.
• stay away: To keep a distance from something or someone; to avoid approaching.
• for the most part: Generally; mostly; on the whole.
• go on: To continue doing something
• at home: In one's own residence or country.
• of value: Having worth, importance, or usefulness.
• stuff: Generic description for things, materials, objects
• ultimately: Done or considered as the final and most important
• stick: To push a sharp or pointed object into something
• stretch: To make your arm, leg muscles long to ease them
• physical: Health check at the doctors' or hospital
• routine: Happening or done regularly or habitually
• journey: Act of traveling from one place to another; trip
• consistent: Agreeing with or being similar to another part
• sense: Certain mental feeling or emotion
• amount: Quantity of something
• compound: Series of buildings that are walled or fenced off
• butt: (Informal) fleshy part of your body you sit on
• protein: Group of molecules made from amino acids
• component: One of the parts that something is made up of
• exercise: To work out to become stronger and healthier
• expert: Skillful person with special knowledge
• consistency: Quality of behaving or meaning the same
• occasionally: Not very often; sometimes; seldom
• physically: In a manner related to the body
• dominant: The strongest; most powerful
• accountability: Responsibility to someone or for some activity
• core: To take out the central section of a fruit
• create: To make, cause, or bring into existence
• flexible: Bending easily
• lift: Picking someone up in a car and taking to a place
• brace: Structure that strengthens a joint
• mentally: With or in the mind and thoughts
• chest: Strong, lidded container for storing things
• mind: To be bothered or upset by something
• mitigate: To make less severe or serious
• tailor: To make or alter to fit a certain purpose
• single: One run in cricket or a hit baseball
• squat: To illegally live on anothers property or land
• kind: In a caring and helpful manner
• tumble: To fall downwards, hitting the ground a few times
• workout: Energetic exercise
• genetically: Caused or controlled, or by genes
• continue: To do something without stopping, or after pausing
• build: Your physical shape; physique
• waist: Narrower part of your body between hips and chest
• support: To give assistance or advice to someone
• pole: One of two opposite ideas, qualities or positions
• athletic: Fit and strong; physically capable
• hip: The upper part of Leg
• sack: To put something in a large bag
• active: Moving around a lot or doing many things
• grow: To get bigger and more mature; make plants do this
• hard: Difficult to do; difficult to understand
• ass: (Impolite) part of the human body that you sit on
• train: Line of people, animals moving the same direction
• feel: To be aware of or experience an emotion, sensation
• work: The product of some artistic or literary endeavor
• gym: Physical education taught as a class in school
• overload: To make a machine work too hard so it might break
• hinge: To be dependent on or caused by
• quad: Four-sided enclosure surrounded by buildings
• bicep: Muscle of the front upper arm
• lunge: To thrust or reach forward with a sudden motion