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    quad

    US /kwɑ:d/

    ・

    UK /kwɒd/

    C1
    n. (c./u.)Noun (Countable/Uncountable)Four-sided enclosure surrounded by buildings
    Let's have lunch on the quad

    Video subtitles

    17 Minute Runners Flexibility Routine! (FOLLOW ALONG)

    17:4017 Minute Runners Flexibility Routine! (FOLLOW ALONG)
    • Just gonna do a stretch now for the quad.

      Just gonna do a stretch now for the quad.

    • We should be feeling a stretch going over the quad and the hip flexor of this right-hand side.

      We should be feeling a stretch going over the quad and the hip flexor of this right-hand side.

    B1

    President Obama Delivers the Commencement Address at Howard University

    45:37President Obama Delivers the Commencement Address at Howard University
    • We got Quad.

      We got Quad.

    • We got Quad?

      We got Quad?

    B1

    Stanford University Campus Tour

    03:15Stanford University Campus Tour
    • This is the oval. We've got the palm-lined sweep Palm Drive leading up into the quad culminating in the church.

      This is the oval. We've got the palm-lined sweep Palm Drive leading up into the quad culminating in the church.

    • This is the Oval, where you have the Palm Line Street, Palm Drive, leading up into the quad, culminating in the church.

      This is the Oval, where you have the Palm Line Street, Palm Drive, leading up into the quad, culminating in the church.

    B2

    A conversation on Claude Code

    20:44A conversation on Claude Code
    • Quad Code is written using Quad Code.

      Quad Code is written using Quad Code.

    • Almost all the code in Quad Code has been written and rewritten and rewritten using Quad Code.

      Almost all the code in Quad Code has been written and rewritten and rewritten using Quad Code.

    A2

    IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching

    07:04IT Band Syndrome: Fix It Fast Without Foam Rolling or Stretching
    • It envelops part of your TFL muscle and has connections with your lateral quad, your lateral glute max back here.

      It envelops part of your TFL muscle and has connections with your lateral quad, your lateral glute max back here.

    • It envelops part of your TFL muscle, and has connections with your lateral quad, your lateral hamstrings, and

      It envelops part of your TFL muscle, and has connections with your lateral quad, your lateral hamstrings, and

    B1

    Facebook Founder Mark Zuckerberg Harvard Commencement 2017

    32:36Facebook Founder Mark Zuckerberg    Harvard Commencement 2017
    • We may have taken different roads to get here, especially if you came all the way from the quad.

      We may have taken different roads to get here, especially if you came all the way from the quad.

    • especially if you came all the way from the Quad

      especially if you came all the way from the Quad

    A2

    The Last Split Squat Video You'll Ever Need

    19:24The Last Split Squat Video You'll Ever Need
    • The more upright the trunk, the more the load is to the quad and the greater the external rotation demands.

      The more upright the trunk, the more the load is to the quad and the greater the external rotation demands.

    • The more upright the trunk, the more the load is to the quad,

      The more upright the trunk, the more the load is to the quad,

    B2

    The BEST Daily Core Routine (ONLY 8 MINUTES)

    06:54The BEST Daily Core Routine (ONLY 8 MINUTES)
    • Pushing through your toes will increase quad activation, which instantaneously decreases hamstring activation through a process called reciprocal inhibition.

      Pushing through your toes will increase quad activation, which instantaneously decreases hamstring activation through a process called reciprocal inhibition.

    • Pushing through your toes will increase quad activation, which instantaneously decreases hamstring activation through a process called reciprocal inhibition.

      Pushing through your toes will increase quad activation, which instantaneously decreases hamstring activation through a process called reciprocal inhibition.

    B1

    Does PC Size Matter?

    04:12Does PC Size Matter?
    • Inside the NUC, it's rocking an Intel Celeron J3455 quad-core processor, two gigabytes of memory, and 32 gigs of storage.

      Inside the NUC, it's rocking an Intel Celeron J3455 quad-core processor, two gigabytes of memory, and 32 gigs of storage.

    • it's rocking an Intel Celeron J3455 Quad Core processor,

      it's rocking an Intel Celeron J3455 Quad Core processor,

    B1

    [HD] Steve Jobs iPhone Keynote 2007 [English subtitle]

    19:10[HD] Steve Jobs iPhone Keynote 2007 [English subtitle]
    • iPhone is a quad-band GSM + H phone we have decided

      iPhone is a quad-band GSM + H phone we have decided

    • and all sorts of other amazing things in the future so quad bad gsm plus h and of

      and all sorts of other amazing things in the future so quad bad gsm plus h and of

    B1