Vocabulary
- have to: Must do
- at a time: Separately; one by one
- in danger: Exposed to the risk of harm, injury, or loss.
- straighten up: To make something tidy; to put things in their correct place.
- breathe in: To inhale; to take air into the lungs.
- instead of: When one thing is replaced by another
- look at: To use your eyes to focus on something
- move on: To decide to change or go to a different place
- wait for: To wait until someone comes, or something happens
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- overwhelmed: To defeat something or someone completely
- process: To organize and use data in a computer
- trait: A particular characteristic that can produce a particular type of behavior
- technique: Way of doing by using special knowledge or skill
- term: Conditions applying to an agreement, contract
- dopamine: Drug used to treat shock and hypotension
- anxious: Afraid of what may happen; worried and nervous
- cortex: The outer part of an organ/structure, e.g. brain
- chaos: State of utter confusion or disorder
- emotional: Causing, feeling, or appealing to the emotions
- gratitude: Warm friendly feelings of thanks
- psychology: The study of the mind and how it affects behavior
- stress: To emphasize one or more parts of a word, sentence
- shift: To change in position or direction
- brain: To strike someone forcefully on the head
- mean: Average of a set of numbers
- prefrontal: Anterior to a frontal structure
- instantly: In a manner without delay; immediately
- tiny: Very, very small
- impulsive: Acting without really thinking about it; rash
- suppress: To prevent the display of emotion or feeling
- slump: To sit, lean or fall down because tired or ill
- vision: Ability to see; eyesight
- shallow: Not deep; short from top to bottom
- nervous: Concerning the system of nerves in the body
- posture: Attitude someone adopts regarding a subject
- create: To make, cause, or bring into existence
- lift: Picking someone up in a car and taking to a place
- switch: A change or shift from one method to another
- guide: To help or advise someone about something
- chest: Strong, lidded container for storing things
- neurological: Concerning, used in or practicing neurology
- clarity: Being easy to be seen through, heard or understood
- reduce: To try to decrease, e.g. your weight if overweight
- amygdala: Almond-shaped structure in the brain's anterior
- inhale: To breathe in something like air or smoke
- race: Speed contest between people, animals or vehicles
- slight: Small (amount, quality)
- exhale: To breathe out the air or smoke in your lungs
- react: To change when mixing with other chemicals
- activate: To cause to happen; cause a chemical reaction
- feedback: A response or opinion, about a service, etc.
- horizon: Line where the earth or sea meets the sky
- notice: To become aware by sight, touch, or hearing
- moment: Very short or brief period of time
- transform: To change the shape completely in a good way
- single: One run in cricket or a hit baseball
- control: A device designed to operate a machine
- system: Set of organized, planned ideas that work together
- simple: Not hard to understand or do; not complex
- shortcut: A route that is shorter than the normal
- skip: Very large waste disposal bin
- overlook: To look down on; be able to see from
- negativity: Tendency to deny or resist suggestions or commands
- transformation: A complete change in shape or form of something
- rewire: To put new electricity cables in (a building)
- reactive: Easily reacting to; responsive
- reset: To return to the original start or formation
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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7 Micro Habits That Rewire Your Happiness (Backed by Psychology)
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P posted on 2025/12/13Ever wonder if happiness is something you're born with or something you can learn? This video dives into 7 super simple "microhabits"—like the 3-second smile switch and the 10-second breath reset—that psychology says can actually rewire your brain for more joy! You'll pick up practical, quick techniques to boost your mood anytime, anywhere.
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