Vocabulary

• over time: Gradually; as time passes.
• instead of: When one thing is replaced by another
• lead to: To result in some action
• in reality: Actually; in fact; truly.
• breaks down: To forcibly break, destroy or make collapse
• break it down: To simplify something complex into smaller, more manageable parts.
• wear out
• rather than: More exactly; more correctly
• all along: From the beginning; all the time.
• filter out: To remove or separate something unwanted from a liquid or gas using a filter; to remove or ignore something unwanted from a group or collection.
• around the clock: All day and all night; continuously.
• on the other hand : Considering a different aspect of the matter; alternatively.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• without knowing: Unaware; without being conscious of something.
• in motion: Moving; not stationary.
• go beyond: To do more than planned or expected; exceed
• turn into: To change to become something else
• on balance
• in particular: Specifically; especially.
• feed on: To eat a particular food.
• in truth: In fact; actually; really
• deal with
• in essence: Used to summarize the main point.
• by day: During the daytime; not at night.
• in ways: In a manner or by methods that.
• in the absence of: When someone or something is not present or available.
• run on: To continue longer than expected, e.g. a meeting
• come from: To have as your native country or city
• feel right: To seem correct or appropriate; to give a sense of being morally or ethically sound.
• slow down: To reduce the speed
• dry skin: A skin condition characterized by a lack of moisture in the skin, often causing itching, scaling, and cracking.
• mental fog: A state of reduced cognitive function, making thinking and concentration difficult.
• all at once: Suddenly; at the same time
• at once: Immediately; without delay
• flush out: To force someone or something out of a hiding place.
• tap on: To touch someone or something gently and usually repeatedly, often to attract attention.
• by now: At the present time or already; before the present.
• wrap up: To complete something, such as a film or project
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• fatigue: Breaking due to being moved or bent many times
• eventually: After a long time; after many attempts; in the end
• essential: Extremely or most important and necessary
• eliminate: To completely remove; to get rid of
• metabolism: Chemical processes to convert food to energy
• constant: Happening frequently or without pause
• progress: To move forward or toward a place or goal
• thrive: To be or become healthy or successful
• fascinating: To attract or interest greatly
• associate: Partner in professional work, e.g. in law
• force: Group of persons trained for military action; army
• motivation: Reason behind why someone did something
• strength: Condition of being strong
• variety: Particular type of thing or person
• bacteria: The very small creatures that can cause disease
• stress: To emphasize one or more parts of a word, sentence
• excessive: Beyond what is usual or proper
• inflammation: Painful swelling in the body due to illness
• gut: To destroy the inside of a building , e.g. by fire
• paradox: Surprising statement containing two opposing ideas
• protein: Group of molecules made from amino acids
• drain: Hole or pipe that water, waste etc. flows into
• disrupt: To cause a disturbance in an activity in progress
• brain: To strike someone forcefully on the head
• excess: Amount that is more than necessary or over a limit
• glucose: Natural type of sugar found in fruits and plants
• digestive: Concerning processes of converting food to energy
• digestion: Process of changing eaten food for use in the body
• nutrient: A chemical living things needs to be healthy
• metabolic: Concerning the body's metabolism
• extra: More than necessary; additional
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• performance: Act of doing something
• intelligent: Smart; able to think and reason
• intake: Amount of something that a person's body consumes
• rest: Time when one relaxes, sleeps, or is inactive
• lead: Wire for electricity, computer, etc.; cable
• ironically: Contrary to plan or expectation
• diet: To eat special or less food, as to lose weight
• mood: Emotion or a state of mind; how you feel
• subtly: In a way that is delicate or slight, but effective
• urine: Yellow liquid waste from the body
• calcium: A substance important for making bones and teeth
• invisible: Being unable to be seen
• convert: To switch from a religion, belief etc. to another
• internal: Being or happening in the body
• supplement: Added extra to support or make something complete
• energy: Physical or mental strength
• normal: Standard or regular way of doing something
• waste: To kill or severely harm someone
• notice: To become aware by sight, touch, or hearing
• chemical: Basic substance produced by mixing elements
• dehydration: The state of not having enough water
• science: Study of the physical world, based on facts
• system: Set of organized, planned ideas that work together
• build: Your physical shape; physique
• rise: To wake up and get out of bed after sleeping
• absorption: Process of being absorbed e.g. liquid, attention
• grow: To get bigger and more mature; make plants do this
• nitrogen: A colorless chemical element without a smell
• hard: Difficult to do; difficult to understand
• fast: In a way that is difficult to move or change
• start: First time or place that a thing exists; beginning
• healthy: In good condition physically, or financially; well
• microbiome: the microorganisms (= living things too small to be seen) that exist in a particular environment or in the human body
• amino: Of some substances that form proteins
• neutralize: To remove or take away a threat
• gym: Physical education taught as a class in school
• hydration: Process of supplying or adding water to