Vocabulary

  • look at: To use your eyes to focus on something
  • have to: Must do
  • of course: Sure ; Certainly
  • at most: Not more than; a maximum of.
  • certain foods: Specific types of food, often referring to those with particular characteristics or effects.
  • vegetable oil: Oil derived from plants, used in cooking.
  • shelf life: The length of time for which an item remains usable, fit for consumption, or saleable.
  • to do with: To be about something; concern
  • for sure: Definitely; certainly; without a doubt.
  • made with: Containing a particular ingredient or material.
  • have at: To attack someone or something.
  • home in: Move or direct toward a specific target or goal.
  • at home: In one's own residence or country.
  • go away: To go on vacation
  • talking about: To discuss a particular topic.
  • kill off: To eliminate or destroy completely; to cause to die.
  • dairy free: A diet that excludes all milk and milk products.
  • along with: In addition to; together with.
  • lie in: To stay in bed later than usual in the morning.
  • build up: To increase the amount; collect something
  • in general: Typically; usually; on the whole.
  • for the win: Used to express enthusiasm or determination to achieve victory or success.
  • very much so: To a great extent; indeed
  • literally: In a literal manner or sense; exactly as stated.
  • stuff: Generic description for things, materials, objects
  • process: To organize and use data in a computer
  • awesome: Great; wonderful; stupendous
  • content: Being happy or satisfied
  • majority: Amount that is more than half of a group
  • ingredient: Food item used when making a meal or drink
  • obesity: State of being so fat it can harm your health
  • grocery: Daily foods such as flour, sugar, and tinned foods
  • general: Widespread, normal or usual
  • rid: To cause to no longer have (pest, problem)
  • inflammation: Painful swelling in the body due to illness
  • gut: To destroy the inside of a building , e.g. by fire
  • pressure: Anxiety caused by difficult problems
  • bit: Device put in a horse's mouth to control it
  • existence: State of being present, alive or real
  • quality: Feature associated with someone or something
  • substitute: To perform the tasks instead of someone else
  • tolerate: To be able to adjust to changes of various kinds
  • synthetic: Not natural; made from artificial materials
  • form: Sports team or person's current winning record
  • inflammatory: Making or intended to make someone angry
  • extra: More than necessary; additional
  • create: To make, cause, or bring into existence
  • nutrition: Scientific study of the effects of foods on health
  • calcium: A substance important for making bones and teeth
  • raw: Being uncontrolled or strong, as your emotions
  • energy: Physical or mental strength
  • correct: Being suitable and appropriate for an occasion
  • source: Piece of information; a person giving information
  • cement: Building material made from gray powder, water
  • wild: In a manner which lacks control
  • lot: What happens to a person in life from chance; fate
  • channel: Long hole dug in the ground, e.g. to move water
  • important: Having power or authority
  • single: One run in cricket or a hit baseball
  • shelf: Flat, narrow surface on an area of rock or sand
  • avocado: Pear-shaped fruit with green flesh and large stone
  • kind: In a caring and helpful manner
  • chew: To bite something many times without swallowing it
  • acid: Sour substance that reacts with metals e.g. lemon
  • cabbage: Round green vegetable with tightly packed leaves
  • active: Moving around a lot or doing many things
  • natural: Being as one would expect; being usual or normal
  • offset: To compensate for or counterbalance the effect of
  • great: Very good; better than before
  • turn: To become (a particular age)
  • heat: State of anger, excitement, or arguing
  • product: Item that can be bought
  • petroleum: Oil found in the ground used to make fuel
  • interesting: Taking your attention; making you want to know
  • origin: Point at which something begins or is created
  • type: Printed letters or blocks used for printing them
  • magnesium: Silver, white metal burning with a white flame
  • virgin: Someone who did not do a thing before; first timer
  • anti: A prefix meaning 'against' or 'opposed'
  • precursor: Something that comes before another; forerunner
  • vitamin: Health-giving substance needed for body function
  • rancid: With an unpleasant smell or taste, like sour milk
  • soy: Food substance made from soya beans
  • brine: Water that contains a lot of salt, e.g. sea water
  • oxidation: Process of combining with oxygen
  • certify: To approve someone as authorized, valid
  • soybean: Edible seed widely used to make sauce, in cooking
  • jug: Large container, usually for pouring liquids
  • grape: Fruit from which wine is made
  • oxidize: To be exposed to oxygen, as when food goes brown
  • bobby: Police officer (UK slang)
  • sunflower: Very tall plant with large, bright yellow flowers
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  • not found vocabularyNo vocabulary matches your filters
    • acid

      US /ˈæsɪd/

      UK /ˈæsɪd/

      • Noun (Countable/Uncountable)
      • Sour substance that reacts with metals e.g. lemon
      A2
      More
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • anti

      US /ˈæntaɪ, -ti/

      UK /'æntɪ/

      • Adjective
      • A prefix meaning 'against' or 'opposed'
      B2
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at most

      US /æt most/

      UK /æt məust/

      • Adverb
      • Not more than; a maximum of.
      • Phrase
      • Used to indicate an upper limit or maximum quantity.
      A1
      More
    • avocado

      US /ˌævəˈkɑ:doʊ/

      UK /ˌævəˈkɑ:dəʊ/

      • Noun (Countable/Uncountable)
      • Pear-shaped fruit with green flesh and large stone
      B2
      More
    • awesome

      US /ˈɔsəm/

      UK /'ɔ:səm/

      • Adjective
      • Great; wonderful; stupendous
      B2TOEIC
      More
    • bobby

      US /ˈbɑ:bi/

      UK /ˈbɒbi/

      • Noun
      • Police officer (UK slang)
      • Proper Noun
      • Person's name
      C1
      More
    • brine

      US /braɪn/

      UK /braɪn/

      • Uncountable Noun
      • Water that contains a lot of salt, e.g. sea water
      C1
      More
    • build up

      US /bɪld ʌp/

      UK /bild ʌp/

      • Phrasal Verb
      • To increase the amount; collect something
      • To develop or increase something in stages
      • Verb (Transitive/Intransitive)
      • To increase or develop something gradually.
      • To praise or encourage someone.
      A1
      More
    • cabbage

      US /ˈkæbɪdʒ/

      UK /ˈkæbɪdʒ/

      • Countable Noun
      • Round green vegetable with tightly packed leaves
      B2
      More
    • calcium

      US /ˈkælsiəm/

      UK /'kælsɪəm/

      • Uncountable Noun
      • A substance important for making bones and teeth
      • A substance containing calcium, taken to improve health.
      C2
      More
    • cement

      US /sɪˈmɛnt/

      UK /sɪ'ment/

      • Uncountable Noun
      • Building material made from gray powder, water
      • Transitive Verb
      • To bind or hold together strongly
      • To make something more stable or stronger
      B1
      More
    • certain foods

      US

      UK

      • Phrase
      • Specific types of food, often referring to those with particular characteristics or effects.
      B1
      More
    • certify

      US /ˈsɜ:rtɪfaɪ/

      UK /ˈsɜ:tɪfaɪ/

      • Transitive Verb
      • To approve someone as authorized, valid
      • To confirm the truth or reality of something
      B2
      More
    • channel

      US /ˈtʃænəl/

      UK /'tʃænl/

      • Noun (Countable/Uncountable)
      • Long hole dug in the ground, e.g. to move water
      • TV or radio station or its programs
      • Transitive Verb
      • To dig a long hole for carrying water
      • To send (e.g. money) to a certain place or person
      B1
      More
    • chew

      US /tʃu:/

      UK /tʃu:/

      • Verb (Transitive/Intransitive)
      • To bite something many times without swallowing it
      • Noun
      • Act of biting something many times
      B1
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • correct

      US /kəˈrɛkt/

      UK /kə'rekt/

      • Adjective
      • Being suitable and appropriate for an occasion
      • True or accurate
      • Transitive Verb
      • To fix a problem
      • To write marks on a piece of work to show mistakes
      A2
      More
    • dairy free

      US

      UK

      • Noun (Countable/Uncountable)
      • A diet that excludes all milk and milk products.
      A2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • existence

      US /ɪɡˈzɪstəns/

      UK /ɪɡ'zɪstəns/

      • Uncountable Noun
      • State of being present, alive or real
      • A way of living; the manner in which someone lives.
      A2TOEIC
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • for sure

      US /fɔr ʃʊr/

      UK /fɔ: ʃuə/

      • Adverb
      • Definitely; certainly; without a doubt.
      • Used to emphasize a statement.
      • Interjection
      • An expression of strong agreement or affirmation.
      A2
      More
    • for the win

      US

      UK

      • Phrase
      • Used to express enthusiasm or determination to achieve victory or success.
      • Interjection
      • Expressing that something is excellent or a great idea.
      A2
      More
    • go away

      US /ɡo əˈwe/

      UK /ɡəu əˈwei/

      • Phrasal Verb
      • To go on vacation
      • To leave; depart.
      A1
      More
    • grape

      US /ɡrep/

      UK /greɪp/

      • Noun (Countable/Uncountable)
      • Fruit from which wine is made
      B2
      More
    • grocery

      US /'ɡroʊsərɪ/

      UK /'ɡrəʊsərɪ/

      • Uncountable Noun
      • Daily foods such as flour, sugar, and tinned foods
      • Countable Noun
      • A store that sells food and household supplies.
      B2TOEIC
      More
    • gut

      US /ɡʌt/

      UK /ɡʌt/

      • Transitive Verb
      • To destroy the inside of a building , e.g. by fire
      • To remove the internal parts of an animal or fish
      • Noun (Countable/Uncountable)
      • Stomach and internal organs of digestion
      B1
      More
    • have at

      US

      UK

      • Phrasal Verb
      • To attack someone or something.
      • To begin doing something with enthusiasm.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heat

      US /hit/

      UK /hi:t/

      • Uncountable Noun
      • State of anger, excitement, or arguing
      • Particular temperature at which to cook something
      • Transitive Verb
      • To make hot or hotter
      A2
      More
    • home in

      US /ˈhoʊm ɪn/

      UK /ˈhəum ɪn/

      • other
      • Move or direct toward a specific target or goal.
      B2
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • inflammation

      US /ˌɪnfləˈmeʃən/

      UK /ˌɪnfləˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • Painful swelling in the body due to illness
      • A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
      B2
      More
    • inflammatory

      US /ɪnˈflæməˌtɔri, -ˌtori/

      UK /ɪnˈflæmətri/

      • Adjective
      • Making or intended to make someone angry
      B2TOEIC
      More
    • ingredient

      US /ɪnˈɡridiənt/

      UK /ɪnˈgri:diənt/

      • Noun (Countable/Uncountable)
      • Food item used when making a meal or drink
      • Quality necessary to be something to work well
      B1TOEIC
      More
    • jug

      US /dʒʌɡ/

      UK /dʒʌg/

      • Countable Noun
      • Large container, usually for pouring liquids
      B2
      More
    • kill off

      US /kɪl ɔf/

      UK /kil ɔf/

      • Phrasal Verb
      • To eliminate or destroy completely; to cause to die.
      More
    • lie in

      US /lai ɪn/

      UK /lai in/

      • Phrasal Verb
      • To stay in bed later than usual in the morning.
      A2
      More
    • literally

      US /ˈlɪtərəli/

      UK

      • Adverb
      • In a literal manner or sense; exactly as stated.
      • Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
      B1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • made with

      US

      UK

      • Phrase
      • Containing a particular ingredient or material.
      • Created or produced using a specific tool, method, or process.
      • Phrasal Verb
      • To offer or provide something, often quickly or unexpectedly.
      A1
      More
    • magnesium

      US /mæɡˈniziəm,-ʒəm/

      UK /mægˈni:ziəm/

      • Uncountable Noun
      • Silver, white metal burning with a white flame
      C2
      More
    • majority

      US /məˈdʒɔrɪti, -ˈdʒɑr-/

      UK /mə'dʒɒrətɪ/

      • Noun (Countable/Uncountable)
      • Amount that is more than half of a group
      • The age at which a person is legally considered an adult.
      B1TOEIC
      More
    • nutrition

      US /nuˈtrɪʃən, nju-/

      UK /njuˈtrɪʃn/

      • Uncountable Noun
      • Scientific study of the effects of foods on health
      • Food and other things you eat or drink
      B1
      More
    • obesity

      US /oˈbisɪti/

      UK /əʊ'bi:sətɪ/

      • Uncountable Noun
      • State of being so fat it can harm your health
      • The state of being far too heavy; corpulence.
      B2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • offset

      US /ˈɔ:fset/

      UK /ˈɒfset/

      • Transitive Verb
      • To compensate for or counterbalance the effect of
      • Noun
      • Compensation or counterbalance
      • A printing technique in which the image is transferred to a rubber surface and then to paper.
      B1TOEIC
      More
    • origin

      US /ˈɔrədʒɪn,ˈɑr-/

      UK /ˈɒrɪdʒɪn/

      • Noun
      • Point at which something begins or is created
      • A person's social or ethnic background.
      A2TOEIC
      More
    • oxidation

      US /ˌɑksɪˈdeʃən/

      UK /ˌɒksɪ'deɪʃn/

      • Uncountable Noun
      • Process of combining with oxygen
      C1
      More
    • oxidize

      US /ˈɑ:ksɪdaɪz/

      UK /ˈɒksɪdaɪz/

      • Verb (Transitive/Intransitive)
      • To be exposed to oxygen, as when food goes brown
      • To make something combine with oxygen
      C2
      More
    • petroleum

      US /pəˈtroliəm/

      UK /pə'trəʊlɪəm/

      • Uncountable Noun
      • Oil found in the ground used to make fuel
      B2
      More
    • precursor

      US /pri:ˈkɜ:rsə(r)/

      UK /pri:ˈkɜ:sə(r)/

      • Noun
      • Something that comes before another; forerunner
      B1
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • quality

      US /ˈkwɑlɪti/

      UK /'kwɒlətɪ/

      • Noun (Countable/Uncountable)
      • Feature associated with someone or something
      • High level of worth or excellence
      • Adjective
      • Of a high standard
      A2TOEIC
      More
    • rancid

      US /'rænsɪd/

      UK /ˈrænsɪd/

      • Adjective
      • With an unpleasant smell or taste, like sour milk
      C1
      More
    • raw

      US /rɔ/

      UK /rɔ:/

      • Adjective
      • Being uncontrolled or strong, as your emotions
      • Being inexperienced
      B1
      More
    • rid

      US /rɪd/

      UK /rɪd/

      • Transitive Verb
      • To cause to no longer have (pest, problem)
      • Adjective
      • Freed or delivered from something.
      A2
      More
    • shelf

      US /ʃɛlf/

      UK /ʃelf/

      • Countable Noun
      • Flat, narrow surface on an area of rock or sand
      • Flat board attached to a wall to put things on
      A2TOEIC
      More
    • shelf life

      US /ʃɛlf laɪf/

      UK /ʃelf laif/

      • Noun
      • The length of time for which an item remains usable, fit for consumption, or saleable.
      A2
      More
    • source

      US /sɔrs, sors/

      UK /sɔ:s/

      • Noun (Countable/Uncountable)
      • Piece of information; a person giving information
      • Place from which something necessary comes
      • Adjective
      • Produces or provides what is wanted or needed
      A2TOEIC
      More
    • soy

      US /sɔɪ/

      UK /sɔɪ/

      • Noun
      • Food substance made from soya beans
      C2
      More
    • soybean

      US /ˈsɔɪˌbin/

      UK /'sɔɪbi:n/

      • Noun (Countable/Uncountable)
      • Edible seed widely used to make sauce, in cooking
      C2
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • substitute

      US /ˈsʌbstɪˌtut, -ˌtjut/

      UK /'sʌbstɪtju:t/

      • Transitive Verb
      • To perform the tasks instead of someone else
      • To replace one person or thing for another
      • Noun
      • A person or thing acting in place of another
      B2TOEIC
      More
    • sunflower

      US /ˈsʌnˌflaʊɚ/

      UK /'sʌnflaʊə(r)/

      • Noun
      • Very tall plant with large, bright yellow flowers
      C1
      More
    • synthetic

      US /sɪnˈθɛtɪk/

      UK /sɪnˈθetɪk/

      • Adjective
      • Not natural; made from artificial materials
      B2
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • tolerate

      US /ˈtɑ:ləreɪt/

      UK /ˈtɒləreɪt/

      • Transitive Verb
      • To be able to adjust to changes of various kinds
      • To be able to survive under specific conditions
      B1
      More
    • vegetable oil

      US /ˈvɛdʒtəbəl ɔɪl/

      UK /ˈvedʒitəbl ɔil/

      • Uncountable Noun
      • Oil derived from plants, used in cooking.
      A2
      More
    • very much so

      US

      UK

      • Phrase
      • To a great extent; indeed
      • Used to emphasize a previous statement
      A2
      More
    • virgin

      US /ˈvɚdʒɪn/

      UK /ˈvɜ:dʒɪn/

      • Countable Noun
      • Someone who did not do a thing before; first timer
      • Person who has never had sexual intercourse
      • Adjective
      • Never having had sexual intercourse
      B1
      More
    • vitamin

      US /ˈvaɪtəmɪn/

      UK /ˈvɪtəmɪn/

      • Noun (Countable/Uncountable)
      • Health-giving substance needed for body function
      • Adjective
      • Containing or supplemented with vitamins.
      B1
      More
    • wild

      US /waɪld/

      UK /waɪld/

      • Adverb
      • In a manner which lacks control
      • Adjective
      • Living in nature; not tame
      • (Of land) not developed by people
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #oil#olive#olive oil#seed#virgin#omega

    柏格醫生逛好市多Costco,選好橄欖油,幾樣好東西, Dr Berg

    0
    ballades0228 posted on 2025/09/08
    Ever wondered which olive oil is *really* the best at Costco? Dr. Berg breaks down how to read labels and avoid inflammatory seed oils, plus he shares some other great finds like raw sauerkraut and pumpkin seeds! You'll pick up tons of practical vocabulary for healthy grocery shopping and understanding nutrition labels.

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