Vocabulary

• deal with
• in different ways: Using various methods or approaches; with variety.
• at least: As a minimum
• at the most: No more than; maximum amount or degree.
• certain foods: Specific types of food, often referring to those with particular characteristics or effects.
• out there: In or to a place that is far away
• in mind: Being aware of or considering something.
• in truth: In fact; actually; really
• in motion: Moving; not stationary.
• quite simply: In a clear and straightforward manner; without complication.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• meditation: Act of deep and quiet thinking
• depression: Medical condition of a lack of vitality
• physical: Health check at the doctors' or hospital
• recommend: To advise or suggest that someone do something
• boost: To increase something; to make something better
• guarantee: To promise to repair a broken product
• journey: Act of traveling from one place to another; trip
• improve: To make, or become, something better
• pursue: To follow and try to catch, or to reach a goal
• therapy: Treatment to help cure an illness
• severe: Very bad; harsh
• effective: Working efficiently to produce a desired result
• common: Area in a city or town that is open to everyone
• meditate: To think deeply and quietly to calm your spirit
• describe: To tell the appearance, sound, smell of something
• conquer: To take possession of (land, city) with an army
• stress: To emphasize one or more parts of a word, sentence
• combat: To fight someone or something physically
• admit: To acknowledge that something is true or right
• method: (Organized and planned) way of doing something
• desire: To wish for, hope or want something
• reflect: To indicate or be a sign of something
• exercise: To work out to become stronger and healthier
• deal: To cope with something - usually troubles
• numerous: Existing in large numbers
• comfort: To try to make distressed person feel better
• therapist: Person skilled in a particular type of therapy
• conclusion: End of something; finish
• tactic: One of the ways you attempt to achieve a strategy
• rigorous: Very strict and often difficult; thorough
• effect: An advantage, benefit
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• pretty: Being attractive to the eye in a simple way
• spiritual: Of religious belief; believing in things of soul
• option: A choice
• mood: Emotion or a state of mind; how you feel
• record: Highest or most extreme level achieved
• mindfulness: Paying attention to your responsibilities
• mind: To be bothered or upset by something
• participate: To take part with others in doing something
• cure: Something that solves a problem or makes it better
• social: Involving activity with people, e.g. in free time
• activity: An action or task, e.g. sports, washing clothes
• downside: Negative aspect of something
• beneficial: Giving an advantage, having a helpful effect
• workout: Energetic exercise
• decrease: To reduce the size, amount or number of something
• promise: To say you will certainly do something
• simple: Not hard to understand or do; not complex
• prescribe: (Of doctors) to say what medicine should be taken
• massively: To a very large degree or in a large manner
• attain: To reach a desired level or amount over time
• effectiveness: Degree of how well something works or is done
• herb: Small leafy plant used in medicines or food
• humor: Quality that makes something funny
• consultation: Meeting with a doctor or specialist to get advice
• lifestyle: The type of life that you have; the way you live
• depressive: Suffering a psychological lack of happiness
• antidepressant: Medicine used to treat depression
• massage: Rubbing neck, back etc., to relieve pain/to relax
• yoga: Exercise system to gain suppleness and tranquility