Vocabulary

  • go on: To continue doing something
  • protein: Group of molecules made from amino acids
  • exercise: To work out to become stronger and healthier
  • guess: To give an answer without knowing if it is correct
  • diet: To eat special or less food, as to lose weight
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • junk: Something that is old, useless, or has no value
  • breast: Fleshy part of a woman's body for feeding babies
  • mirror: Thing with glass surface used to look at yourself
  • injury: Physical or emotional harm or damage
  • fitness: Good physical condition; being in shape
  • quit: To leave a job
  • fast: In a way that is difficult to move or change
  • start: First time or place that a thing exists; beginning
  • share: Part-ownership in a property, business or company
  • weight: How heavy something is
  • check: Paper showing how much you owe at a restaurant
  • feel: To be aware of or experience an emotion, sensation
  • powder: Dry material made up of small powder-like pieces
  • flex: To move a part of the body to stretch muscles
  • harass: To bother repeatedly with harmful words or actions
  • meal: Food for eating at a particular time, e.g. dinner
  • answer: To reply to a question someone asks
  • people: Persons sharing culture, country, background, etc.
  • quickly: Without taking a lot of time; fast
  • gym: Physical education taught as a class in school
  • hike: Large and unexpected increase in price, level etc.
  • health: (Person, company) being in a good condition; well
  • tired: Without energy so you want to rest or fall asleep
  • day: A period of 24 hours beginning at midnight
  • jog: To run at a steady, slow pace
  • body: The physical structure of a person or animal.
  • salad: Uncooked vegetables made into a dish
  • drink: To put water in your body through your mouth
  • food: What people and animals eat to live
  • chicken: A bird raised for its eggs and meat
  • week: Period of seven days from Sunday to Saturday
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    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • body

      US /ˈbɑdi/

      UK /ˈbɒdi/

      • Noun
      • The physical structure of a person or animal.
      • Noun (Countable/Uncountable)
      • The main or central part of something.
      • The weight and texture of a drink (like wine or coffee) in the mouth.
      A2
      More
    • breast

      US /brɛst/

      UK /brest/

      • Countable Noun
      • Fleshy part of a woman's body for feeding babies
      • (Poetic) upper front part of the body; the heart
      B1
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fitness

      US /ˈfɪtnɪs/

      UK /ˈfɪtnəs/

      • Uncountable Noun
      • Good physical condition; being in shape
      B1
      More
    • flex

      US /flɛks/

      UK /fleks/

      • Verb (Transitive/Intransitive)
      • To move a part of the body to stretch muscles
      B2
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • harass

      US /ˈhærəs, həˈræs/

      UK /'hærəs/

      • Transitive Verb
      • To bother repeatedly with harmful words or actions
      B1
      More
    • hike

      US /haɪk/

      UK /haɪk/

      • Noun
      • Large and unexpected increase in price, level etc.
      • A long walk in mountains, etc. for exercise
      • Intransitive Verb
      • To make a large and unexpected increase in a price
      • To take a long walk in mountains etc. for exercise
      B1
      More
    • injury

      US /ˈɪndʒəri/

      UK /'ɪndʒərɪ/

      • Noun (Countable/Uncountable)
      • Physical or emotional harm or damage
      • An unjust or unfair action or event.
      A2TOEIC
      More
    • jog

      US /dʒɑɡ/

      UK /dʒɒɡ/

      • Intransitive Verb
      • To run at a steady, slow pace
      • Noun (Countable/Uncountable)
      • A small, light knock or push
      • A knock or push on something lightly
      B1
      More
    • junk

      US /dʒʌŋk/

      UK /dʒʌŋk/

      • Uncountable Noun
      • Something that is old, useless, or has no value
      • Transitive Verb
      • To get rid of something because it has no value
      B1
      More
    • mirror

      US /ˈmɪrɚ/

      UK /'mɪrə(r)/

      • Noun (Countable/Uncountable)
      • Thing with glass surface used to look at yourself
      • An accurate impression or picture of something
      • Transitive Verb
      • To reflect (an image)
      • To have similar qualities to something else
      A2
      More
    • powder

      US /ˈpaʊdɚ/

      UK /'paʊdə(r)/

      • Noun (Countable/Uncountable)
      • Dry material made up of small powder-like pieces
      • Dry and light form of snow
      • Transitive Verb
      • To apply a dust onto the body or face
      • To reduce to powder; pulverize.
      B1
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • salad

      US /ˈsæləd/

      UK /ˈsæləd/

      • Noun (Countable/Uncountable)
      • Uncooked vegetables made into a dish
      A2
      More
    • share

      US /ʃɛr/

      UK /ʃeə(r)/

      • Noun (Countable/Uncountable)
      • Part-ownership in a property, business or company
      • Part of a company you own, shown by a certificate
      • Transitive Verb
      • To divide something between two or more people
      • To allow others to use your things equally
      A2TOEIC
      More
    • tired

      US /ˈtaɪərd/

      UK /ˈtaɪəd/

      • Adjective
      • Without energy so you want to rest or fall asleep
      • Transitive Verb
      • To lose, cause to lose energy so you want to rest
      B1
      More
    • weight

      US /wet/

      UK /weɪt/

      • Uncountable Noun
      • How heavy something is
      • Metal object to measure how heavy something is
      A2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #gym#week#exercise#flex#harassed#day

    25 HOW OFTEN Interview Questions to Learn English

    0
    林宜悉 posted on 2025/08/07
    Ever wondered how often fitness enthusiasts hit the gym or take their protein powder? This rapid-fire Q&A video dives into 25 common 'how often' interview questions, perfect for practicing daily practical English and picking up useful phrases for situational dialogues. Get ready for straight answers and a casual tone that makes learning fun and easy!

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