Vocabulary

  • deal with
  • in the middle of: In the central part or point of something.
  • have to: Must do
  • suffer from: To experience pain or distress; to be badly affected by.
  • think about: To consider something carefully.
  • think of: To look on as (being something specific); consider
  • look at: To use your eyes to focus on something
  • come from: To have as your native country or city
  • back into: To drive a vehicle backwards into a space or area.
  • in my book: According to my personal opinion or belief.
  • talking about: To discuss a particular topic.
  • positive side: The good or beneficial aspect of something, especially something that is generally considered negative.
  • rather than: More exactly; more correctly
  • come up: To come closer to someone; approach
  • along with: In addition to; together with.
  • shut down: To close an operating system, e.g. on a computer
  • on the brain: To be constantly thinking about someone or something; to be obsessed with someone or something.
  • come back: To reply to someone, often forcefully
  • pass away: A polite way of saying 'to die'
  • experience in: Knowledge or skill gained from doing something for a period of time.
  • in general: Typically; usually; on the whole.
  • get up in: To wake and leave bed at a particular time.
  • run away from: To run somewhere, e.g. to escape from something
  • work on: To devote effort to improve or develop something
  • out there: In or to a place that is far away
  • of course: Sure ; Certainly
  • on the ground: Located on the surface of the earth.
  • at least: As a minimum
  • feel like: To have a desire or inclination for something.
  • whole class: The entirety of a class of students.
  • ask in: To invite someone to enter one's home or place.
  • hand up: To raise one's hand in order to get attention, especially in a classroom.
  • based on: To use something as the foundation or starting point for something else.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • pandemic: (of a disease) existing in almost all of an area or in almost all of a group of people, animals, or plants
  • situation: Place, position or area that something is in
  • concept: Abstract idea of something or how it works
  • realize: To become aware of or understand mentally
  • positive: Showing agreement or support for something
  • structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
  • flip: To turn your body in the air, as in gymnastics
  • negative: The opposite to a positive electrical charge
  • typically: In a normal or usual way
  • evolve: To develop certain features
  • common: Area in a city or town that is open to everyone
  • cortex: The outer part of an organ/structure, e.g. brain
  • bias: Preference to believe things even if incorrect
  • fear: Unpleasant feeling caused by being aware of danger
  • psychology: The study of the mind and how it affects behavior
  • grief: Feeling of great sadness because someone has died
  • annoying: To make someone angry
  • shift: To change in position or direction
  • exercise: To work out to become stronger and healthier
  • alleviate: To lessen the severity of something
  • mechanism: Part of a machine that performs a certain function
  • brain: To strike someone forcefully on the head
  • suffer: To experience pain, illness, or injury
  • deal: To cope with something - usually troubles
  • prefrontal: Anterior to a frontal structure
  • response: Something said/written as an answer to something
  • address: Exact street location of a place
  • form: Sports team or person's current winning record
  • productivity: Rate at which people or machines produce
  • wisdom: Knowledge gained from experience in life
  • professional: Of jobs such as doctor, lawyer, accountant, etc.
  • ground: To break (coffee, etc.) into tiny bits with machine
  • clinical: Concerning the treatment or observing patients
  • wanna: Shortened form of 'want to'. Used only in speaking
  • amygdala: Almond-shaped structure in the brain's anterior
  • activate: To cause to happen; cause a chemical reaction
  • favorite: A thing that someone likes best or enjoys most
  • normal: Standard or regular way of doing something
  • emotion: A feeling such as sadness, anger or love
  • important: Having power or authority
  • flow: To move steadily and easily in a certain direction
  • beneficial: Giving an advantage, having a helpful effect
  • kind: In a caring and helpful manner
  • uncertainty: Feeling of not really knowing what will happen
  • block: Solid piece of material used for building
  • memory: Ability of the mind to call back past things
  • medical: Of or relating to physical health or medicine
  • negativity: Tendency to deny or resist suggestions or commands
  • plasticity: Property of being able to physically bend
  • micro: A prefix meaning 'very small'
  • yoga: Exercise system to gain suppleness and tranquility
  • cello: Second largest member of the violin family
  • superpower: State powerful enough to influence world events
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  • not found vocabularyNo vocabulary matches your filters
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • alleviate

      US /əˈliviˌet/

      UK /əˈli:vieɪt/

      • Transitive Verb
      • To lessen the severity of something
      B2TOEIC
      More
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • annoying

      US /əˈnɔɪɪŋ/

      UK /əˈnɔɪɪŋ/

      • Transitive Verb
      • To make someone angry
      • Adjective
      • A little angry; upset
      B1TOEIC
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • ask in

      US /æsk ɪn/

      UK /ɑ:sk ɪn/

      • other
      • To invite someone to enter one's home or place.
      B1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • beneficial

      US /ˌbɛnəˈfɪʃəl/

      UK /ˌbenɪˈfɪʃl/

      • Adjective
      • Giving an advantage, having a helpful effect
      • Promoting or contributing to physical or mental well-being.
      B1TOEIC
      More
    • bias

      US /ˈbaɪəs/

      UK /'baɪəs/

      • Noun (Countable/Uncountable)
      • Preference to believe things even if incorrect
      • A systematic error in a statistical result
      • Transitive Verb
      • To unfairly favor one view over another
      • To cause someone to have prejudice
      B1TOEIC
      More
    • block

      US /blɑk/

      UK /blɒk/

      • Noun (Countable/Uncountable)
      • Solid piece of material used for building
      • A piece of wood, chocolate etc.
      • Transitive Verb
      • To stop from going forward or making progress
      • To obstruct or prevent the movement or passage of.
      A2
      More
    • cello

      US /ˈtʃɛlo/

      UK /'tʃeləʊ/

      • Noun
      • Second largest member of the violin family
      B1
      More
    • clinical

      US /ˈklɪnɪkəl/

      UK /ˈklɪnɪkl/

      • Adjective
      • Concerning the treatment or observing patients
      • Using scientific techniques and precision
      B1
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • concept

      US /ˈkɑnˌsɛpt/

      UK /'kɒnsept/

      • Noun (Countable/Uncountable)
      • Abstract idea of something or how it works
      • A plan or intention; a conception.
      A2TOEIC
      More
    • cortex

      US /ˈkɔrˌteks/

      UK /'kɔ:teks/

      • Noun (Countable/Uncountable)
      • The outer part of an organ/structure, e.g. brain
      • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
      C1
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • emotion

      US /ɪˈmoʃən/

      UK /iˈməuʃən/

      • Noun (Countable/Uncountable)
      • A feeling such as sadness, anger or love
      • A mental state that arises spontaneously rather than through conscious effort
      A2
      More
    • evolve

      US /ɪˈvɑlv/

      UK /ɪ'vɒlv/

      • Verb (Transitive/Intransitive)
      • To develop certain features
      • To develop or change slowly over time
      B1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • experience in

      US

      UK

      • Phrase
      • Knowledge or skill gained from doing something for a period of time.
      • Exposure to or involvement in a particular activity or situation.
      B1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • flip

      US /flɪp/

      UK /flɪp/

      • Verb (Transitive/Intransitive)
      • To turn your body in the air, as in gymnastics
      • To move into a different position quickly
      • Noun
      • Act of turning your body in the air; somersault
      • Movement of something from one position to another
      B2
      More
    • flow

      US /flo/

      UK /fləʊ/

      • Intransitive Verb
      • To move steadily and easily in a certain direction
      • Uncountable Noun
      • Amount of something that moves through an area
      A2
      More
    • get up in

      US /ɡɛt ʌp ɪn/

      UK /ɡet ʌp ɪn/

      • other
      • To wake and leave bed at a particular time.
      B2
      More
    • grief

      US /ɡrif/

      UK /ɡri:f/

      • Uncountable Noun
      • Feeling of great sadness because someone has died
      • Things that are troublesome or annoying
      B1
      More
    • hand up

      US

      UK

      • Phrasal Verb
      • To raise one's hand in order to get attention, especially in a classroom.
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • in my book

      US /ɪn maɪ bʊk/

      UK /ɪn maɪ bʊk/

      • other
      • According to my personal opinion or belief.
      B2
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mechanism

      US /ˈmɛkəˌnɪzəm/

      UK /'mekənɪzəm/

      • Noun (Countable/Uncountable)
      • Part of a machine that performs a certain function
      • System or process for achieving a certain result
      B1
      More
    • medical

      US /ˈmɛdɪkəl/

      UK /ˈmedɪkl/

      • Adjective
      • Of or relating to physical health or medicine
      • Noun
      • A health check or test
      A2
      More
    • memory

      US /ˈmɛməri/

      UK /'memərɪ/

      • Noun (Countable/Uncountable)
      • Ability of the mind to call back past things
      • Space for the storage of information on a computer
      A2
      More
    • micro

      US /ˈmaɪkro/

      UK /'maɪkrəʊ/

      • Noun
      • A prefix meaning 'very small'
      B2
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • negativity

      US /ˌneɡəˈtɪvəti/

      UK /ˌnegəˈtɪvəti/

      • Uncountable Noun
      • Tendency to deny or resist suggestions or commands
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the brain

      US

      UK

      • Idiom
      • To be constantly thinking about someone or something; to be obsessed with someone or something.
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • pandemic

      US /pænˈdɛmɪk/

      UK /pæn'demɪk/

      • Adjective
      • (of a disease) existing in almost all of an area or in almost all of a group of people, animals, or plants
      • Noun
      • a pandemic disease
      C2
      More
    • pass away

      US /pæs əˈwe/

      UK /pɑ:s əˈwei/

      • Phrasal Verb
      • A polite way of saying 'to die'
      A1
      More
    • plasticity

      US /plæˈstɪsətɪ/

      UK /plæˈstɪsəti/

      • Uncountable Noun
      • Property of being able to physically bend
      • Ability of the brain to adapt and change
      B1
      More
    • positive

      US /ˈpɑzɪtɪv/

      UK /ˈpɒzətɪv/

      • Adjective
      • Showing agreement or support for something
      • Being sure about something; knowing the truth
      • Noun
      • A photograph in which light areas are light and dark areas are dark
      A2
      More
    • positive side

      US

      UK

      • Noun
      • The good or beneficial aspect of something, especially something that is generally considered negative.
      • An optimistic or hopeful perspective.
      B1
      More
    • productivity

      US /ˌprɑ:dʌkˈtɪvəti/

      UK /ˌprɒdʌkˈtɪvəti/

      • Uncountable Noun
      • Rate at which people or machines produce
      • A measure of the efficiency of a person, machine, factory, system, etc., in converting inputs into useful output.
      B1TOEIC
      More
    • professional

      US /prəˈfɛʃənəl/

      UK /prə'feʃənl/

      • Adjective
      • Of jobs such as doctor, lawyer, accountant, etc.
      • Acting/done properly as a qualified person would
      • Noun
      • Highly qualified person, e.g. lawyer or doctor
      • One who plays a sport or similar activity as a job
      A2TOEIC
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • response

      US /rɪˈspɑns/

      UK /riˈspɔns/

      • Noun
      • Something said/written as an answer to something
      • Reaction to something that has occurred
      A2TOEIC
      More
    • run away from

      US /rʌn əˈwe frʌm/

      UK /rʌn əˈwei frɔm/

      • Phrasal Verb
      • To run somewhere, e.g. to escape from something
      A1
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • shut down

      US /ʃʌt daʊn/

      UK /ʃʌt daun/

      • Phrasal Verb
      • To close an operating system, e.g. on a computer
      • To stop a factory/machine from operating
      • Transitive Verb
      • To deactivate a nuclear reactor.
      • To turn off a computer or other electronic device.
      A2
      More
    • structure

      US /ˈstrʌk.tʃɚ/

      UK /ˈstrʌk.tʃə/

      • Noun (Countable/Uncountable)
      • The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
      • A building or other man-made object.
      • Transitive Verb
      • To plan, organize, or arrange the parts of something
      A2TOEIC
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • suffer from

      US /ˈsʌfɚ frʌm/

      UK /ˈsʌfə frɔm/

      • Intransitive Verb
      • To experience pain or distress; to be badly affected by.
      A1
      More
    • superpower

      US /ˈsu:pərpaʊə(r)/

      UK /ˈsu:pəpaʊə(r)/

      • Noun
      • State powerful enough to influence world events
      C2
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • typically

      US /ˈtɪpɪklɪ/

      UK /ˈtɪpɪkli/

      • Adverb
      • In a normal or usual way
      B1
      More
    • uncertainty

      US /ʌnˈsə:tn:ti/

      UK /ʌn'sɜ:tntɪ/

      • Uncountable Noun
      • Feeling of not really knowing what will happen
      • Lack of confidence; doubt.
      B2TOEIC
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • whole class

      US

      UK

      • Noun (Countable/Uncountable)
      • The entirety of a class of students.
      • Adjective
      • Involving or pertaining to the entire class.
      A1
      More
    • wisdom

      US /ˈwɪzdəm/

      UK /'wɪzdəm/

      • Uncountable Noun
      • Knowledge gained from experience in life
      A2
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #anxiety#superpower#brain#flow#emotion#grief

    Anxiety gives you an advantage. Unlock it with neuroplasticity | Wendy Suzuki

    0
    林宜悉 posted on 2025/07/31
    Feeling anxious? This talk flips the script, showing you how to harness that energy as a superpower using neuroscience and brain plasticity! You'll pick up advanced vocabulary related to anxiety and productivity, plus practical tips to turn your worries into your advantage.

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