Vocabulary

  • deal with
  • going on: To continue doing something
  • back into: To drive a vehicle backwards into a space or area.
  • cope with: To deal successfully with a difficult situation.
  • show up: To arrive or be seen at a place, e.g. a party
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • meditation: Act of deep and quiet thinking
  • depression: Medical condition of a lack of vitality
  • content: Being happy or satisfied
  • present: Being in attendance; being there; having turned up
  • engage: To start to fight with an enemy
  • trauma: A very severe or upsetting experience
  • basically: Used before you explain something simply, clearly
  • experience: Thing a person has done or that happened to them
  • presence: The same place or area that a person is
  • therapy: Treatment to help cure an illness
  • intuitive: Able to understand by feeling rather than fact
  • audience: Group of people attending a play, movie etc.
  • capacity: Ability to hold, involve or contain (e.g. liquids)
  • fear: Unpleasant feeling caused by being aware of danger
  • emotional: Causing, feeling, or appealing to the emotions
  • stress: To emphasize one or more parts of a word, sentence
  • overwhelm: To defeat something or someone completely
  • territory: Area of land defended by an animal
  • trial: Hearing and judgment of a case in court
  • significantly: In a way that is important or noticeable
  • rational: Able to think clearly
  • neutral: Something with pH value of 7
  • calm: Without wind or storm; quiet; peaceful
  • exist: To be present, alive or real
  • cope: To deal with something in spite of difficulties
  • exercise: To work out to become stronger and healthier
  • collapse: To fold (e.g. a stroller) down to make it smaller
  • settle: To make (a child, etc.) feel calm/ready for sleep
  • therapist: Person skilled in a particular type of therapy
  • primary: Most important, most basic or essential
  • purchase: To buy something; to get by paying money for it
  • raise: To increase a bet above another when playing cards
  • nervous: Concerning the system of nerves in the body
  • flexible: Bending easily
  • ground: To break (coffee, etc.) into tiny bits with machine
  • honor: To fulfill an agreement
  • slash: Line ( / ) used in writing
  • organize: To arrange and plan things, e.g. a party
  • notice: To become aware by sight, touch, or hearing
  • tolerance: Ability to adjust to changes, your environment etc.
  • domain: A field of knowledge, thought or influence
  • learn: To get knowledge or skills by study or experience
  • optimize: To make as effective as possible
  • bring: To take or go with someone to a place
  • sponsor: Person that supports the passage of a new law
  • protect: To defend someone or something from harm or danger
  • set: Prepared for something; ready
  • nourish: To cause an idea, belief, or feeling to develop
  • aggressively: Using energy and determination to achieve a goal
  • layout: Plan or design of something, e.g. of book page
  • fight: To argue or quarrel with someone about something
  • add: To include as well
  • blueprint: Plans of how buildings will be built
  • curate: To be in charge of selecting and caring for objects to be shown in a museum or to form part of a collection of art, an exhibition, etc.
  • catalog: Book of items that are available for purchase
  • rationally: In a carefully considered manner
  • upload: To transfer a file or data to the internet
  • checkout: Counter in a supermarket where you pay for goods
  • lingo: Language or dialect
  • shutdown: Termination of operations
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  • not found vocabularyNo vocabulary matches your filters
    • aggressively

      US /əˈɡrɛsɪvlɪ/

      UK /ə'ɡresɪvlɪ/

      • Adverb
      • Using energy and determination to achieve a goal
      • In a violent, angry or threatening manner
      B1
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • audience

      US /ˈɔdiəns/

      UK /ˈɔ:diəns/

      • Noun (Countable/Uncountable)
      • Group of people attending a play, movie etc.
      A2TOEIC
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • blueprint

      US /ˈbluˌprɪnt/

      UK /ˈblu:prɪnt/

      • Noun (Countable/Uncountable)
      • Plans of how buildings will be built
      • Method use to plan or organize something
      B2
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • capacity

      US /kəˈpæsɪti/

      UK /kə'pæsətɪ/

      • Noun (Countable/Uncountable)
      • Ability to hold, involve or contain (e.g. liquids)
      • Largest amount of something that can be produced
      B1
      More
    • catalog

      US /ˈkætlˌɔɡ, -ˌɑɡ/

      UK /'kætəlɔ:g/

      • Countable Noun
      • Book of items that are available for purchase
      • Transitive Verb
      • To make an organized list of items
      B1
      More
    • checkout

      US /ˈtʃɛkˌaʊt/

      UK /ˈtʃekaʊt/

      • Noun
      • Counter in a supermarket where you pay for goods
      C2
      More
    • collapse

      US /kəˈlæps/

      UK /kə'læps/

      • Verb (Transitive/Intransitive)
      • To fold (e.g. a stroller) down to make it smaller
      • To suddenly fall down or break apart into pieces
      • Noun
      • The sudden failure of a structure or system.
      • The sudden failure of a bodily organ or function.
      B1
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • cope

      US /koʊp/

      UK /kəʊp/

      • Verb (Transitive/Intransitive)
      • To deal with something in spite of difficulties
      A2
      More
    • cope with

      US /kop wɪð/

      UK /kəup wið/

      • Phrasal Verb
      • To deal successfully with a difficult situation.
      A1
      More
    • curate

      US /ˈkjʊrət/

      UK /ˈkjʊərət/

      • Transitive Verb
      • To be in charge of selecting and caring for objects to be shown in a museum or to form part of a collection of art, an exhibition, etc.
      • Noun
      • A priest of the lowest rank, especially in the Church of England, whose job is to help the vicar (= priest of a particular area)
      B2
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • depression

      US /dɪˈprɛʃən/

      UK /dɪ'preʃn/

      • Noun (Countable/Uncountable)
      • Medical condition of a lack of vitality
      • Period of unemployment and low economic activity
      B2
      More
    • domain

      US /doʊˈmeɪn/

      UK /dəˈmeɪn/

      • Noun (Countable/Uncountable)
      • A field of knowledge, thought or influence
      • Area that a ruler or government controls
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • flexible

      US /ˈflɛksəbəl/

      UK /ˈfleksəbl/

      • Adjective
      • Bending easily
      • Able to adjust to new events, requirements easily
      B1TOEIC
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • honor

      US /ˈɑnɚ/

      UK /'ɒnə(r)/

      • Transitive Verb
      • To fulfill an agreement
      • To give an award to someone
      • Noun (Countable/Uncountable)
      • Award you get for doing well; prize, title, etc.
      • Chance to do something special; privilege
      B2TOEIC
      More
    • intuitive

      US /ɪnˈtuɪtɪv, -ˈtju-/

      UK /ɪnˈtju:ɪtɪv/

      • Adjective
      • Able to understand by feeling rather than fact
      • Easy to use and understand.
      B2
      More
    • layout

      US /ˈleˌaʊt/

      UK /ˈleɪaʊt/

      • Noun (Countable/Uncountable)
      • Plan or design of something, e.g. of book page
      • The way in which something is arranged.
      B1TOEIC
      More
    • lingo

      US /ˈlɪŋgoʊ/

      UK /ˈlɪŋgəʊ/

      • Noun
      • Language or dialect
      C1
      More
    • meditation

      US /ˌmɛdɪˈteʃən/

      UK /ˌmedɪ'teɪʃn/

      • Noun (Countable/Uncountable)
      • Act of deep and quiet thinking
      • The practice of focusing one's mind for a period of time.
      B2
      More
    • neutral

      US /ˈnu:trəl/

      UK /ˈnju:trəl/

      • Adjective
      • Something with pH value of 7
      • Having no positive or negative electrical charge
      • Noun (Countable/Uncountable)
      • Color that is dull and not bright, such as gray
      • The rest position for gears in a car or vehicle
      B1
      More
    • nourish

      US /ˈnɚrɪʃ, ˈnʌr-/

      UK /'nʌrɪʃ/

      • Transitive Verb
      • To cause an idea, belief, or feeling to develop
      • To provide food and the necessary things to live
      B1
      More
    • optimize

      US /ˈɑ:ptɪmaɪz/

      UK /ˈɒptɪmaɪz/

      • Transitive Verb
      • To make as effective as possible
      B2
      More
    • overwhelm

      US /ˌoʊvərˈwelm/

      UK /ˌəʊvəˈwelm/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      B1TOEIC
      More
    • presence

      US /ˈprɛzəns/

      UK /ˈprezns/

      • Noun
      • The same place or area that a person is
      • Ability to reach a market, group of people etc.
      A2
      More
    • primary

      US /ˈpraɪˌmɛri, -məri/

      UK /'praɪmərɪ/

      • Adjective
      • Most important, most basic or essential
      • Happening first; earliest
      B2
      More
    • purchase

      US

      UK

      • Transitive Verb
      • To buy something; to get by paying money for it
      • Noun (Countable/Uncountable)
      • Something that you bought
      • Strong hold on something; grip
      A2TOEIC
      More
    • rational

      US /ˈræʃənəl/

      UK /'ræʃnəl/

      • Adjective
      • Able to think clearly
      • A real number that can be written as a ratio of two integers.
      • Noun
      • A rational person.
      A2TOEIC
      More
    • rationally

      US /'ræʃnəlɪ/

      UK /'ræʃnəlɪ/

      • Adverb
      • In a carefully considered manner
      B2
      More
    • settle

      US /ˈsɛtl/

      UK /'setl/

      • Transitive Verb
      • To make (a child, etc.) feel calm/ready for sleep
      • To complete or finalize e.g. a contract or debt
      • Intransitive Verb
      • To become accustomed to a new environment
      • (Of liquids) to move to the bottom of a container
      A2
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • shutdown

      US /ˈʃʌtˌdaʊn/

      UK /ˈʃʌtdaʊn/

      • Noun
      • Termination of operations
      C2
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • slash

      US /slæʃ/

      UK /slæʃ/

      • Noun (Countable/Uncountable)
      • Line ( / ) used in writing
      • Long, deep cut, caused by a sharp object
      • Transitive Verb
      • To cut violently with a sharp object
      • To decrease something by a large amount
      B2TOEIC
      More
    • sponsor

      US /ˈspɑ:nsə(r)/

      UK /ˈspɒnsə(r)/

      • Noun
      • Person that supports the passage of a new law
      • Person giving money for someone's education
      • Transitive Verb
      • To support the passage of a new law
      • To help someone succeed by giving them money
      B1TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • territory

      US /ˈtɛrɪˌtɔri, -ˌtori/

      UK /'terətrɪ/

      • Noun (Countable/Uncountable)
      • Area of land defended by an animal
      • Area of particular knowledge or experience
      B1TOEIC
      More
    • therapist

      US /ˈθɛrəpɪst/

      UK /ˈθerəpɪst/

      • Noun (Countable/Uncountable)
      • Person skilled in a particular type of therapy
      B2
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • tolerance

      US /ˈtɑ:lərəns/

      UK /ˈtɒlərəns/

      • Uncountable Noun
      • Ability to adjust to changes, your environment etc.
      • The space between metal objects e.g. in engines
      B1
      More
    • trauma

      US /ˈtraʊmə/

      UK /'trɔ:mə/

      • Noun (Countable/Uncountable)
      • A very severe or upsetting experience
      • Serious injury to part of the body
      B2
      More
    • trial

      US /ˈtraɪəl, traɪl/

      UK /ˈtraɪəl/

      • Noun (Countable/Uncountable)
      • Hearing and judgment of a case in court
      • Act or process of testing or experimenting
      • Transitive Verb
      • To be made or done as a test or experiment
      A2TOEIC
      More
    • upload

      US /ˌʌpˈloʊd/

      UK /ˌʌpˈləʊd/

      • Transitive Verb
      • To transfer a file or data to the internet
      • Noun
      • The transfer of a file or data to the internet
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #tolerance#window#squarespace#therapy#content#therapist

    Free Therapy Tool: The Window of Tolerance

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    林宜悉 posted on 2025/07/25
    Ever feel like you're stuck in a rut or totally overwhelmed? This video breaks down the 'Window of Tolerance' with relatable comedy and practical breathwork tips to help you self-regulate. You'll pick up advanced vocabulary and learn simple techniques you can use daily!

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