Vocabulary

• breathe in: To inhale; to take air into the lungs.
• breathe out: To exhale air from the lungs.
• calm down: To make or become relaxed after being stressed
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• bring down: To destroy (government, etc.) forcefully
• in general: Typically; usually; on the whole.
• at night: During the night; in the nighttime.
• on average: Typically; usually; based on an average calculation.
• on the internet: Located or available on the internet.
• finish off: To complete the last part of something.
• apart from: Except for; not considering
• speed up: To move more quickly
• slow down: To reduce the speed
• step back: To move backwards; to move away from something.
• after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
• warm up: To gently exercise muscles before doing sport
• of course: Sure ; Certainly
• at the moment: At this time; now
• depending on: To rely on for support (financial or emotional)
• at risk: In danger; likely to be harmed
• worth mentioning: Important or interesting enough to be spoken about or noted.
• as opposed to: In contrast to; rather than.
• from time to time: Occasionally; sometimes but not regularly.
• in the moment: At the present time; now.
• huge deal: Something very important or significant.
• at a time: Separately; one by one
• take in: To allow to enter; receive as a guest
• with it: Intelligent, alert, and up-to-date.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• specific: Precise; particular; just about that thing
• meditation: Act of deep and quiet thinking
• depression: Medical condition of a lack of vitality
• trigger: Lever on a gun that you pull to fire
• physical: Health check at the doctors' or hospital
• evidence: Factual proof that helps to establish the truth
• exaggerate: To makes things seem more extreme than reality
• improve: To make, or become, something better
• average: Total of numbers divided by the number of items
• impact: A striking effect or result to hit with force
• positive: Showing agreement or support for something
• therapy: Treatment to help cure an illness
• effective: Working efficiently to produce a desired result
• anxious: Afraid of what may happen; worried and nervous
• general: Widespread, normal or usual
• respiratory: (Medical) concerning breathing
• claim: To say that something is true, often without proof.
• disease: Illness that affects a person, animal, or plant
• emotional: Causing, feeling, or appealing to the emotions
• stress: To emphasize one or more parts of a word, sentence
• research: To study in order to discover new ideas and facts
• pressure: Anxiety caused by difficult problems
• cardiovascular: Concerning the heart and vessels of the body
• calm: Without wind or storm; quiet; peaceful
• exercise: To work out to become stronger and healthier
• worth: the financial, practical or moral value of somebody/something
• brain: To strike someone forcefully on the head
• efficient: Able to produce results without waste
• effect: An advantage, benefit
• nervous: Concerning the system of nerves in the body
• drop: Distance between a higher and a lower level
• risk: To do something potentially dangerous or foolish
• rate: To assess something or consider its qualities
• perk: An advantage or something extra, such as money or goods, that you are given because of your job
• mood: Emotion or a state of mind; how you feel
• oxygen: A gas in the air that we need to breathe
• inhale: To breathe in something like air or smoke
• cure: Something that solves a problem or makes it better
• exhale: To breathe out the air or smoke in your lungs
• activity: An action or task, e.g. sports, washing clothes
• moment: Very short or brief period of time
• mindful: Bearing in mind; attentive to
• maneuver: Military movement of troops
• bloodstream: Blood flowing through the circulatory system
• prescribe: (Of doctors) to say what medicine should be taken
• minimize: To make something seem small or less important
• diaphragm: Muscular membrane separating upper/lower organs
• inhalation: Act of breathing
• contraption: Piece of equipment looking old-fashioned or odd
• takeaway: Employee benefit deleted in union contract
• suction: Process of extracting air, as to cause to stick
• moisturize: To apply moisturizer or cream to (skin)
• reintroduce: To make a person known to another again
• whew: Sound people make when they are relieved