Vocabulary
- on the ground: Located on the surface of the earth.
- as well as: Also; in addition to
- look at: To use your eyes to focus on something
- have to: Must do
- force into: To compel someone to do something against their will.
- on the way: During the journey to a particular place.
- come up: To come closer to someone; approach
- screw up: Spoken to make a big mistake
- off the ground: Having started or begun to operate or succeed.
- for someone: On behalf of or intended for a particular person.
- outside of: Located or situated beyond the boundaries or confines of something.
- out there: In or to a place that is far away
- in general: Typically; usually; on the whole.
- front and back: On both the front and rear surfaces.
- due to: Because of; owing to
- move to: To change the place where you live or work.
- run through: To pierce with a sharp pointed object
- for example: As an illustration or instance.
- in terms of
- on the inside: Having a position of authority or influence within an organization or system.
- lift up: To raise something to a higher position.
- on the ball: Alert, quick to understand and respond to things.
- aside from
- move about: To go from place to place; travel around.
- cave in: To give in to pressure
- hang out: To spend time with your friends
- in the middle of: In the central part or point of something.
- as opposed to: In contrast to; rather than.
- such as: For example; like
- mess with: To interfere with or tamper with something.
- spin out: To prolong or extend something, often unnecessarily.
- go straight: To continue in the same direction without turning.
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- leg it: To run away
- break down: To forcibly break, destroy or make collapse
- inside of: Within; in the inner part of.
- think about: To consider something carefully.
- those times: A period in the past, often remembered fondly.
- hold on: To wait for someone (e.g. on a phone call)
- left and right: In both the left and right directions.
- as one: Acting or moving together at the same time.
- force in: To enter a place by applying physical force.
- over to: Used to hand over to someone else to speak
- in the game: Still involved or active in a competition or situation.
- stuff: Generic description for things, materials, objects
- progress: To move forward or toward a place or goal
- straight: Not having curves, bends, or angles
- tend: To move or act in a certain manner
- force: Group of persons trained for military action; army
- bias: Preference to believe things even if incorrect
- manipulate: To try to control others to gain an advantage
- split: No longer married or in a relationship
- position: Person's opinion or attitude about something
- amount: Quantity of something
- pressure: Anxiety caused by difficult problems
- shift: To change in position or direction
- bit: Device put in a horse's mouth to control it
- exercise: To work out to become stronger and healthier
- adequate: Enough; good enough for what is needed
- affect: To cause a change in something else
- flat: Apartment; set of rooms for living in
- cue: Word or action in a play to tell an actor to speak
- reach: To come to or arrive at a goal or destination
- external: Concerning foreign countries
- require: To demand that someone does something
- screw: To cheat someone, as out of money/property
- contact: Touching or feeling something
- spin: To make a ball rotate when throwing it
- create: To make, cause, or bring into existence
- lift: Picking someone up in a car and taking to a place
- lead: Wire for electricity, computer, etc.; cable
- ground: To break (coffee, etc.) into tiny bits with machine
- wanna: Shortened form of 'want to'. Used only in speaking
- internal: Being or happening in the body
- stance: A position or opinion stated in public
- exhale: To breathe out the air or smoke in your lungs
- ramp: Path that increases in height as you walk up it
- distribution: Dividing or spreading out to others
- lot: What happens to a person in life from chance; fate
- important: Having power or authority
- squat: To illegally live on anothers property or land
- simple: Not hard to understand or do; not complex
- extension: Addition to something, e.g. a house
- hip: The upper part of Leg
- middle: Place that is halfway between two things
- upright: Having good moral standards; of good character
- head: To hit a ball with your head in a game
- drive: A person's ambition and motivation to do something
- perfect: So good it cannot be improved
- change: To exchange one set of clothes for another
- rotation: Regular change of the crops grown in a field
- stride: To make progress on something such as a project
- mobility: Ability to move
- elevate: To make something higher
- rotate: To regularly change people who perform a role
- heel: Back or end part of something
- trunk: Long nose of an elephant
- arch: Curved part of a structure (e.g. on a bridge)
- elevation: Height of a place
- toe: One of the five parts at the end of your foot
- pelvic: Of the bone joining the hip to the back and legs
- externally: On or from the outside
- shin: Front part of the lower leg, beneath the knee
- rotational: Concerning rotation
- slinky: Smooth or slow, often in a sexy kind of way
- barbell: Bar to for heavy discs in weightlifting
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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yacki99 posted on 2025/07/03Ready to master the split squat? This video dives deep into the biomechanics and coaching cues, showing you exactly how to nail your foot position and breathing technique for maximum gains! You'll pick up advanced vocabulary and complex sentence structures while learning from the best, so get ready to level up your lower body strength!
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