Vocabulary

  • on the ground: Located on the surface of the earth.
  • as well as: Also; in addition to
  • look at: To use your eyes to focus on something
  • have to: Must do
  • force into: To compel someone to do something against their will.
  • on the way: During the journey to a particular place.
  • come up: To come closer to someone; approach
  • screw up: Spoken to make a big mistake
  • off the ground: Having started or begun to operate or succeed.
  • for someone: On behalf of or intended for a particular person.
  • outside of: Located or situated beyond the boundaries or confines of something.
  • out there: In or to a place that is far away
  • in general: Typically; usually; on the whole.
  • front and back: On both the front and rear surfaces.
  • due to: Because of; owing to
  • move to: To change the place where you live or work.
  • run through: To pierce with a sharp pointed object
  • for example: As an illustration or instance.
  • in terms of
  • on the inside: Having a position of authority or influence within an organization or system.
  • lift up: To raise something to a higher position.
  • on the ball: Alert, quick to understand and respond to things.
  • aside from
  • move about: To go from place to place; travel around.
  • feel like: To have a desire or inclination for something.
  • cave in: To give in to pressure
  • hang out: To spend time with your friends
  • in the middle of: In the central part or point of something.
  • as opposed to: In contrast to; rather than.
  • such as: For example; like
  • mess with: To interfere with or tamper with something.
  • spin out: To prolong or extend something, often unnecessarily.
  • go straight: To continue in the same direction without turning.
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • leg it: To run away
  • break down: To forcibly break, destroy or make collapse
  • inside of: Within; in the inner part of.
  • think about: To consider something carefully.
  • those times: A period in the past, often remembered fondly.
  • hold on: To wait for someone (e.g. on a phone call)
  • left and right: In both the left and right directions.
  • as one: Acting or moving together at the same time.
  • force in: To enter a place by applying physical force.
  • over to: Used to hand over to someone else to speak
  • in the game: Still involved or active in a competition or situation.
  • stuff: Generic description for things, materials, objects
  • progress: To move forward or toward a place or goal
  • straight: Not having curves, bends, or angles
  • tend: To move or act in a certain manner
  • force: Group of persons trained for military action; army
  • bias: Preference to believe things even if incorrect
  • manipulate: To try to control others to gain an advantage
  • split: No longer married or in a relationship
  • position: Person's opinion or attitude about something
  • amount: Quantity of something
  • pressure: Anxiety caused by difficult problems
  • shift: To change in position or direction
  • bit: Device put in a horse's mouth to control it
  • exercise: To work out to become stronger and healthier
  • adequate: Enough; good enough for what is needed
  • affect: To cause a change in something else
  • flat: Apartment; set of rooms for living in
  • cue: Word or action in a play to tell an actor to speak
  • reach: To come to or arrive at a goal or destination
  • external: Concerning foreign countries
  • require: To demand that someone does something
  • screw: To cheat someone, as out of money/property
  • contact: Touching or feeling something
  • spin: To make a ball rotate when throwing it
  • create: To make, cause, or bring into existence
  • lift: Picking someone up in a car and taking to a place
  • lead: Wire for electricity, computer, etc.; cable
  • ground: To break (coffee, etc.) into tiny bits with machine
  • wanna: Shortened form of 'want to'. Used only in speaking
  • internal: Being or happening in the body
  • stance: A position or opinion stated in public
  • exhale: To breathe out the air or smoke in your lungs
  • ramp: Path that increases in height as you walk up it
  • distribution: Dividing or spreading out to others
  • lot: What happens to a person in life from chance; fate
  • important: Having power or authority
  • squat: To illegally live on anothers property or land
  • simple: Not hard to understand or do; not complex
  • extension: Addition to something, e.g. a house
  • hip: The upper part of Leg
  • middle: Place that is halfway between two things
  • upright: Having good moral standards; of good character
  • head: To hit a ball with your head in a game
  • drive: A person's ambition and motivation to do something
  • perfect: So good it cannot be improved
  • change: To exchange one set of clothes for another
  • rotation: Regular change of the crops grown in a field
  • stride: To make progress on something such as a project
  • mobility: Ability to move
  • elevate: To make something higher
  • rotate: To regularly change people who perform a role
  • heel: Back or end part of something
  • trunk: Long nose of an elephant
  • arch: Curved part of a structure (e.g. on a bridge)
  • elevation: Height of a place
  • toe: One of the five parts at the end of your foot
  • externally: On or from the outside
  • pelvic: Of the bone joining the hip to the back and legs
  • shin: Front part of the lower leg, beneath the knee
  • rotational: Concerning rotation
  • slinky: Smooth or slow, often in a sexy kind of way
  • barbell: Bar to for heavy discs in weightlifting
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  • not found vocabularyNo vocabulary matches your filters
    • adequate

      US /ˈædɪkwɪt/

      UK /ˈædɪkwət/

      • Adjective
      • Enough; good enough for what is needed
      A2TOEIC
      More
    • affect

      US /əˈfɛkt/

      UK /ə'fekt/

      • Transitive Verb
      • To cause a change in something else
      • To pretend to have or feel (something).
      • Noun
      • (Psychology) Emotion or feeling.
      A2TOEIC
      More
    • arch

      US /ɑ:rtʃ/

      UK /ɑ:tʃ/

      • Noun
      • Curved part of a structure (e.g. on a bridge)
      • Adjective
      • Chief; the most important or typical (of a type)
      B1
      More
    • as one

      US

      UK

      • Adverb
      • Acting or moving together at the same time.
      • In complete agreement or unity.
      • Phrase
      • With a single voice or opinion; unanimously.
      • In perfect harmony or unison.
      A1
      More
    • as opposed to

      US

      UK

      • Preposition
      • In contrast to; rather than.
      • Instead of; in place of.
      A1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • aside from

      US /əˈsaɪd frʌm/

      UK /əˈsaid frɔm/

      • Phrase
      A1
      More
    • barbell

      US /ˈbɑ:rbel/

      UK /ˈbɑ:bel/

      • Countable Noun
      • Bar to for heavy discs in weightlifting
      C2
      More
    • bias

      US /ˈbaɪəs/

      UK /'baɪəs/

      • Noun (Countable/Uncountable)
      • Preference to believe things even if incorrect
      • A systematic error in a statistical result
      • Transitive Verb
      • To unfairly favor one view over another
      • To cause someone to have prejudice
      B1TOEIC
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • cave in

      US /kev ɪn/

      UK /keiv in/

      • Intransitive Verb
      • To give in to pressure
      • To collapse inwards.
      • Phrasal Verb
      • To collapse or fall inward.
      • To yield or give way under pressure.
      B1
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • contact

      US /ˈkɑnˌtækt/

      UK /'kɒntækt/

      • Adjective
      • Touching or feeling something
      • Noun (Countable/Uncountable)
      • Touching or feeling something
      • Object that allows electricity to run through it
      A2
      More
    • cue

      US /kju/

      UK /kju:/

      • Noun
      • Word or action in a play to tell an actor to speak
      • Transitive Verb
      • To give a signal telling someone when to act/speak
      B2
      More
    • distribution

      US /ˌdɪstrəˈbjuʃən/

      UK /ˌdɪstrɪˈbju:ʃn/

      • Noun (Countable/Uncountable)
      • Dividing or spreading out to others
      • Act of sending products to stores to sell
      • Adjective
      • Sending products to stores to sell
      B1
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • elevate

      US /ˈɛləˌvet/

      UK /ˈelɪveɪt/

      • Transitive Verb
      • To make something higher
      • To raise something in status, importance, feeling
      B2
      More
    • elevation

      US /ˌɛləˈveʃən/

      UK /ˌelɪˈveɪʃn/

      • Uncountable Noun
      • Height of a place
      • Shortened form of elevation, referring to height above a reference point.
      B2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • exhale

      US /ɛksˈhel,ɛkˈhel/

      UK /eksˈheɪl/

      • Intransitive Verb
      • To breathe out the air or smoke in your lungs
      C1
      More
    • extension

      US /ɪkˈstɛnʃən/

      UK /ɪkˈstenʃn/

      • Noun
      • Addition to something, e.g. a house
      • Suffix code of a computer file, e.g. .pdf, .jpg
      • Adjective
      • Adding extra length
      B1TOEIC
      More
    • external

      US /ɪkˈstɚnəl/

      UK /eksˈtə:nl/

      • Adjective
      • Concerning foreign countries
      • Concerning the outside of something; outer
      A2
      More
    • externally

      US /ɪkˈstə:nl:ɪ/

      UK /ɪk'stɜ:nəlɪ/

      • Adverb
      • On or from the outside
      B2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for someone

      US /fɚ ˈsʌmwʌn/

      UK /fə ˈsʌmwʌn/

      • other
      • On behalf of or intended for a particular person.
      A1
      More
    • force in

      US /fɔrs ɪn/

      UK /fɔ:rs ɪn/

      • other
      • To enter a place by applying physical force.
      B2
      More
    • force into

      US

      UK

      • Phrasal Verb
      • To compel someone to do something against their will.
      • To use physical strength to move something into a space.
      B1
      More
    • front and back

      US

      UK

      • Adverb
      • On both the front and rear surfaces.
      A2
      More
    • go straight

      US /ɡo stret/

      UK /ɡəu streit/

      • Intransitive Verb
      • To continue in the same direction without turning.
      • To start living an honest and law-abiding life.
      A1
      More
    • hang out

      US /hæŋ aʊt/

      UK /hæŋ aut/

      • Phrasal Verb
      • To spend time with your friends
      • To spend times with friends or relax doing nothing
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heel

      US /hil/

      UK /hi:l/

      • Noun
      • Back or end part of something
      • Rounded back part of the foot
      • Interjection
      • Instruction of a dog to follow you closely
      B1
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • hold on

      US /hold ɑn/

      UK /həuld ɔn/

      • Phrasal Verb
      • To wait for someone (e.g. on a phone call)
      • To wait for a short time.
      A1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • in the game

      US /ɪn ðə ˈɡeɪm/

      UK /in ðə ˈɡeɪm/

      • other
      • Still involved or active in a competition or situation.
      B2
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • inside of

      US /ɪnˈsaɪd ʌv/

      UK /inˈsaid ɔv/

      • Preposition
      • Within; in the inner part of.
      • Within a certain period of time.
      A1
      More
    • internal

      US /ɪnˈtɚnəl/

      UK /inˈtə:nəl/

      • Adjective
      • Being or happening in the body
      • Being, happening in a country, state, organization
      B1TOEIC
      More
    • left and right

      US

      UK

      • Adverb
      • In both the left and right directions.
      • Everywhere; in all directions.
      • Noun
      • Referring to both liberal and conservative political viewpoints.
      • Two opposing options or directions.
      A1
      More
    • leg it

      US

      UK

      • Intransitive Verb
      • To run away
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • lift up

      US /lɪft ʌp/

      UK /lift ʌp/

      • Phrasal Verb
      • To raise something to a higher position.
      • To improve someone's mood or spirits; to encourage.
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • manipulate

      US /məˈnɪpjəˌlet/

      UK /mə'nɪpjʊleɪt/

      • Transitive Verb
      • To try to control others to gain an advantage
      • To handle or work in a skillful manner
      B1
      More
    • mess with

      US

      UK

      • Verb (Transitive/Intransitive)
      • To interfere with or tamper with something.
      • To provoke or annoy someone.
      • Phrasal Verb
      • To interfere with or tamper with something.
      • To tease, provoke, or annoy someone.
      B1
      More
    • mobility

      US /moˈbɪliti/

      UK /məʊˈbɪləti/

      • Uncountable Noun
      • Ability to move
      • The ability to move between different levels of society or employment.
      C1
      More
    • move about

      US /muv əˈbaʊt/

      UK /mu:v əˈbaut/

      • Phrasal Verb
      • To go from place to place; travel around.
      A2
      More
    • move to

      US /muv tu/

      UK /mu:v tu:/

      • Phrasal Verb
      • To change the place where you live or work.
      • Verb (Transitive/Intransitive)
      • To proceed to the next stage or action.
      A2
      More
    • off the ground

      US /ɔf ði ɡraʊnd/

      UK /ɔf ðə ɡraund/

      • Phrase
      • Having started or begun to operate or succeed.
      • Airborne; having left the ground.
      A1
      More
    • on the ball

      US

      UK

      • Idiom
      • Alert, quick to understand and respond to things.
      A1
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • on the inside

      US /ɑn ði ɪnˈsaɪd/

      UK /ɔn ðə inˈsaid/

      • Phrase
      • Having a position of authority or influence within an organization or system.
      • In prison; incarcerated.
      • Adjective
      • Possessing secret or confidential information.
      A1
      More
    • on the way

      US /ɑn ði we/

      UK /ɔn ðə wei/

      • Phrase
      • During the journey to a particular place.
      A1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • outside of

      US /aʊtˈsaɪd ʌv/

      UK /ˌautˈsaid ɔv/

      • Preposition
      • Located or situated beyond the boundaries or confines of something.
      • Beyond the scope, range, or limits of something.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • pelvic

      US /ˈpɛlvɪk/

      UK /'pelvɪk/

      • Adjective
      • Of the bone joining the hip to the back and legs
      B2
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • ramp

      US /ræmp/

      UK /ræmp/

      • Noun
      • Path that increases in height as you walk up it
      • Transitive Verb
      • To slope or incline; (phrasal: ramp up) to increase the level or amount of something sharply; to furnish with a sloping surface.
      B2
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • require

      US /rɪˈkwaɪr/

      UK /rɪ'kwaɪə(r)/

      • Transitive Verb
      • To demand that someone does something
      • To need to do something, to make it necessary
      A2TOEIC
      More
    • rotate

      US /ˈroʊteɪt/

      UK /rəʊˈteɪt/

      • Verb (Transitive/Intransitive)
      • To regularly change people who perform a role
      • To regularly change the crops that grow in a field
      B2
      More
    • rotation

      US /roʊˈteɪʃn/

      UK /rəʊˈteɪʃn/

      • Uncountable Noun
      • Regular change of the crops grown in a field
      • Group who take turns performing a certain task
      B2
      More
    • rotational

      US /roʊ'teɪʃənl/

      UK /rəʊ'teɪʃənl/

      • Adjective
      • Concerning rotation
      B2
      More
    • run through

      US

      UK

      • Phrasal Verb
      • To pierce with a sharp pointed object
      • To practice or rehearse quickly, e.g. for a play
      A1
      More
    • screw

      US /skru/

      UK /skru:/

      • Transitive Verb
      • To cheat someone, as out of money/property
      • To close something by turning it into place
      • Countable Noun
      • Long metal nail with a spiral thread
      B1
      More
    • screw up

      US /skru ʌp/

      UK /skru: ʌp/

      • Phrasal Verb
      • Spoken to make a big mistake
      • To make a mistake; make a mess of
      • Adjective
      • Emotionally or mentally damaged; disturbed.
      B1
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • shin

      US /ʃɪn/

      UK /ʃɪn/

      • Noun
      • Front part of the lower leg, beneath the knee
      • Intransitive Verb
      • To climb up (tree or wall)
      B2
      More
    • slinky

      US /'slɪŋkɪ/

      UK /ˈslɪŋki/

      • Adjective
      • Smooth or slow, often in a sexy kind of way
      C1
      More
    • spin

      US /spɪn/

      UK /spɪn/

      • Verb (Transitive/Intransitive)
      • To make a ball rotate when throwing it
      • To move something in a rapid turning motion
      • Intransitive Verb
      • To feel dizzy/confused, as in my head is spinning
      B1
      More
    • spin out

      US /spɪn aʊt/

      UK /spin aut/

      • Phrasal Verb
      • To prolong or extend something, often unnecessarily.
      • To lose control and rotate rapidly, especially in a vehicle.
      A1
      More
    • split

      US /splɪt/

      UK /splɪt/

      • Adjective
      • No longer married or in a relationship
      • (Injured) by cutting it open, as in someone's lip
      • Verb (Transitive/Intransitive)
      • To become divided or broken along a straight line
      • To cause a cut in (lip, etc.)
      A2
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • stance

      US /stæns/

      UK /stæns/

      • Noun
      • A position or opinion stated in public
      • Position or way of standing
      B1TOEIC
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • stride

      US /straɪd/

      UK /straɪd/

      • Intransitive Verb
      • To make progress on something such as a project
      • To walk with long confident steps
      • Noun
      • Length of a long confident step when walking
      B1TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • those times

      US

      UK

      • Phrase
      • A period in the past, often remembered fondly.
      • A specific era or period in history.
      A1
      More
    • toe

      US /toʊ/

      UK /təʊ/

      • Noun
      • One of the five parts at the end of your foot
      • Front part of a sock or shoe
      B1
      More
    • trunk

      US /trʌŋk/

      UK /trʌŋk/

      • Noun (Countable/Uncountable)
      • Long nose of an elephant
      • Strong box/chest/container, as for traveling
      B2
      More
    • upright

      US /ˈʌpˌraɪt/

      UK /ˈʌpraɪt/

      • Adjective
      • Having good moral standards; of good character
      • Positioned to be straight up; vertical
      • Adverb
      • Straight up; not leaning or falling over
      B1
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #squat#rotation#leg#foot#load#internal

    The Last Split Squat Video You'll Ever Need

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    yacki99 posted on 2025/07/03
    Ready to master the split squat? This video dives deep into the biomechanics and coaching cues, showing you exactly how to nail your foot position and breathing technique for maximum gains! You'll pick up advanced vocabulary and complex sentence structures while learning from the best, so get ready to level up your lower body strength!

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