Name: 10 HABITS FOR (ALMOST) LIMITLESS ENERGY
Uploaded: 2025-06-17T15:39:01.000Z
Duration: 49 min 56 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

In 2023, Google revealed that people are searching I am tired at a rate higher than any other point in human history.

See, every day when you wake up, you have an energy bank account.

Throughout the day, you make withdrawals and deposits of that energy.

Every time you eat garbage food, you have to give up some of that energy.

Every time you hang out with those friends, you know, the ones who are really energy vampires, you, again, you have to pay the price in energy.

See, the problem with most people is just like money management, they have terrible energy management.

So the majority of us live an energy poor life, low sex drive, brain fog, bags under the eyes, tired during the day.

Does this sound like you or someone you know?

See, the modern world is normalizing being tired, but we are not supposed to feel that way.

This new normal is something we should not accept.

And so I searched the internet to try to find a video that could provide a comprehensive plan to help get a person's energy back on track.

This is that video on how to become energy rich.

Now, if you had all the money in the world, but no energy, you wouldn't be able to enjoy it.

And next people say time is more important than energy.

Well, you can have all the time in the world, but if you don't have the energy to utilize and enjoy that time, it's like you never had it at all.

The truth is we are not even human, we are energy and I can prove it.

Say you had a friend named Jim and Jim just died on the operating table.

In fact, the brain is still firing electrical signals hours after death.

But Jim died because we both know that deep down Jim was not his body.

Jim was the life force energy that animated his body.

See, this is why energy management is so important because it's not about energy management at all, it's about life management.

When we look out in the world at the people with the most energy, we arrive at two members in our society, athletes and children.

In the Tao Te Ching, it says a newborn child, its bones are soft, its muscles are weak, but its grip is powerful.

So intense is its vital power, it can scream its head off all day, yet it never becomes hoarse.

You see, a child has boundless energy and we'll get into why and how we can replicate that later.

An athlete is someone who not just uses but has mastered their energy for a living.

If you wanna be energy rich, then you must start looking at yourself as an athlete.

I mean, taking kids to and from soccer games, picking up groceries.

An executive is an athlete, running from meeting to meeting, selling to customers, balancing ideas and budgets.

See, we are all different kinds of athletes, but we are athletes and so we need to train like athletes, eat like athletes and sleep like athletes if we want to become energy rich.

And by the end of this video, you will know the best energy practices used by Olympic athletes so that you can play at the highest level in your field.

You will have more energy than you ever had and people will come up to you asking you, what is your secret?

The first thing we need to understand is we are electric.

You ever wonder why a defibrillator works?

I mean, really, have you ever thought about this?

It shoots electricity into a dead body to bring it back to life.

Do you know what those lines on an EKG are?

You remember from school, we all learned about mitochondria, the powerhouse of the cell.

It's probably the only thing we remember from school, but unfortunately, like many things in school, we didn't connect the dots and realize how important it was to our actual real lives.

They supply ATP or energy to the heart and we see that energy expressed on an EKG machine.

So if your mitochondria stops working, well, we know what happens, game over.

So how do we supercharge our mitochondria?

Well, the first thing we need to do is avoid what's draining it.

So let's talk about the 10 energy vampires that are killing your energy and making you tired.

The people you are around is the single most important factor to how your life turns out.

I know, I know, we're all ashamed, but listen to this.

Scientists have recently discovered that you can catch an ETD from someone.

See, an ETD can be more dangerous and last longer than an STD, especially if you don't get checked.

You catch the ETD or energy transmitted disease from those toxic people, the people who you know, you know, after you spend time with them, you just don't feel good.

You know, they snatch your energy like Shang Tsung from Mortal Kombat.

It is crucial that you get quality, good energy people in your life.

Cortisol, the stress hormone, is also contagious.

Neuroscientist Dr. Tara Stewart says that stress can literally leak through the skin and transmit to other people you're around.

Like why, when someone else yawns, you yawn?

It's because our brains are connected, connected by mirror neurons.

If you're around somebody exhibiting bad behavior and having poor energy, you will not just pick up on that.

It will start to show up in your own life.

In our society, we call it good vibes and bad vibes.

So get those energy drainers out of your life.

Bees evolved to live in a hive and humans evolved to live in a tribe.

So you have to be wise with who you allow in your tribe so you can thrive.

You are literally low energy because you are sitting all day.

We spend the first 12 months of our children's lives teaching them how to walk and talk and then the next 12 years telling them to sit down and shut up.

Studies show that sitting for more than three hours a day can cut two years off of your life expectancy even if you exercise regularly.

Imagine making it to heaven and you start talking to the people there and they're like, hey, what are you here for?

Somebody says, oh man, I had a heart attack.

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10 HABITS FOR (ALMOST) LIMITLESS ENERGY

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