Vocabulary

  • to the left: In or toward the left direction.
  • back up: To save a copy of your computer data
  • hand on: To pass or transfer something physically to someone else.
  • come back: To reply to someone, often forcefully
  • from side to side: Moving left and right repeatedly.
  • outside of: Located or situated beyond the boundaries or confines of something.
  • inside of: Within; in the inner part of.
  • on the mat: Located on the wrestling mat; in a wrestling match.
  • fold over: To bend something so that one part covers the other.
  • on the inside: Having a position of authority or influence within an organization or system.
  • hand down: To give (clothes, etc.) to someone younger
  • settle into: To become comfortable and familiar with a new place or situation.
  • turn to: To go to someone for help, advice, or information.
  • back down: To admit you were wrong; stop claiming
  • short and sweet: Brief and pleasant; concise and agreeable.
  • on time
  • a few moments: A short period of time
  • in with: Fashionable or popular at the moment.
  • over the left shoulder: Looking backward over one’s left shoulder.
  • over to: Used to hand over to someone else to speak
  • sit back: To relax and take it easy.
  • by your side: Near you, supporting you.
  • warm up: To gently exercise muscles before doing sport
  • step to: To approach someone or something, often with a specific purpose.
  • turn out: To arrive for a public event or entertainment
  • hand back: To return something to the person who owns it or gave it to you.
  • step back: To move backwards; to move away from something.
  • push back: To force someone to withdraw or retreat
  • come down to: To become in the end a matter of
  • for now: Temporarily; for the present time.
  • figure: To appear in a game, play or event
  • practice: The office and place for legal or medical work
  • flip: To turn your body in the air, as in gymnastics
  • wrap: Piece of clothing worn loosely on the shoulders
  • position: Person's opinion or attitude about something
  • neutral: Something with pH value of 7
  • bit: Device put in a horse's mouth to control it
  • draw: To attract attention to someone or something
  • reach: To come to or arrive at a goal or destination
  • belly: Middle part of the body; the stomach
  • stack: A large number or amount of something
  • settle: To make (a child, etc.) feel calm/ready for sleep
  • edge: An advantage you have over others
  • pause: To stop doing for a while before continuing
  • generate: To create or be produced or bring into existence
  • create: To make, cause, or bring into existence
  • lift: Picking someone up in a car and taking to a place
  • option: A choice
  • rest: Time when one relaxes, sleeps, or is inactive
  • chest: Strong, lidded container for storing things
  • dip: To decrease or lower temporarily
  • press: Machine using pressure to shape, flatten, squeeze
  • inhale: To breathe in something like air or smoke
  • spine: Line of bones that runs down your back
  • leave: To go away from; depart
  • stance: A position or opinion stated in public
  • tuck: To put something into a small or safe place
  • exhale: To breathe out the air or smoke in your lungs
  • fold: To bend one part of something against another
  • twist: To turn something in a circular direction
  • gaze: Direction you are looking
  • compact: Small case with face powder and a mirror
  • place: To put someone in a particular type of situation
  • flow: To move steadily and easily in a certain direction
  • thigh: Upper part of a bird's leg, e.g. eaten as food
  • thread: Spiral cut at the end of a bolt
  • bend: To become curved or no longer straight
  • breathe: To move air into and out of your lungs
  • support: To give assistance or advice to someone
  • bring: To take or go with someone to a place
  • head: To hit a ball with your head in a game
  • daily: Happening every day
  • step: Movement done as part of a particular dance
  • turn: To become (a particular age)
  • chin: Part of your face below your mouth above your neck
  • sway: Power or influence to control a person or group
  • find: To become aware of something that is happening
  • halfway: A middle point between two extremes
  • pose: To be or exist as (a problem, threat etc.)
  • elbow: Middle part of the arm, which bends
  • lizard: Reptile with scales and a long body and tail
  • cactus: Fleshy spiky plant that grows in hot, dry areas
  • forehead: Area of the face above the eyes
  • downward: Moving from a higher to a lower condition/place
  • arch: Curved part of a structure (e.g. on a bridge)
  • broaden: To make something wider
  • mat: Piece of material used to cover, protect the floor
  • plank: Long, thick board used when building something
  • yoga: Exercise system to gain suppleness and tranquility
  • lunge: To thrust or reach forward with a sudden motion
  • forearm: Lower part of your arm attached to your hand
  • cobra: Deadly snake known for its hooded head
  • peddle: Disapproving to sell something, e.g. drugs
  • tabletop: Top horizontal work surface of a table
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Preparing usage notes, please check back later

  • not found vocabularyNo vocabulary matches your filters
    • a few moments

      US

      UK

      • Phrase
      • A short period of time
      A2
      More
    • arch

      US /ɑ:rtʃ/

      UK /ɑ:tʃ/

      • Noun
      • Curved part of a structure (e.g. on a bridge)
      • Adjective
      • Chief; the most important or typical (of a type)
      B1
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • bend

      US /bɛnd/

      UK /bend/

      • Verb (Transitive/Intransitive)
      • To become curved or no longer straight
      • To move your body so that it is not straight up
      • Noun
      • When a road changes direction; turn
      A2
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • broaden

      US /ˈbrɔdn:/

      UK /ˈbrɔ:dn/

      • Transitive Verb
      • To make something wider
      B1
      More
    • by your side

      US

      UK

      • Phrase
      • Near you, supporting you.
      • Physically next to you.
      A2
      More
    • cactus

      US /ˈkæktəs/

      UK /ˈkæktəs/

      • Noun (Countable/Uncountable)
      • Fleshy spiky plant that grows in hot, dry areas
      B2
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • chin

      US /tʃɪn/

      UK /tʃɪn/

      • Noun
      • Part of your face below your mouth above your neck
      B2
      More
    • cobra

      US /ˈkoʊbrə/

      UK /ˈkəʊbrə/

      • Noun
      • Deadly snake known for its hooded head
      C1
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • come down to

      US /kʌm daʊn tu/

      UK /kʌm daun tu:/

      • Phrasal Verb
      • To become in the end a matter of
      • To be passed on to someone as an inheritance.
      A1
      More
    • compact

      US /kəmˈpækt/

      UK /'kɒmpækt/

      • Noun (Countable/Uncountable)
      • Small case with face powder and a mirror
      • A formal agreement or contract.
      • Adjective
      • Packed closely together
      B1
      More
    • dip

      US /dɪp/

      UK /dɪp/

      • Intransitive Verb
      • To decrease or lower temporarily
      • Noun (Countable/Uncountable)
      • Food or sauce eaten with crackers/raw vegetables
      • Place on surface (e.g. a road) lower than the rest
      B1
      More
    • downward

      US /ˈdaʊnwərd/

      UK /ˈdaʊnwəd/

      • Adjective
      • Moving from a higher to a lower condition/place
      B1TOEIC
      More
    • edge

      US /ɛdʒ/

      UK /edʒ/

      • Noun (Countable/Uncountable)
      • An advantage you have over others
      • Cutting side of a sharp object
      • Transitive Verb
      • To cut something to make the blade sharp
      • To go around the boundary of something
      A2TOEIC
      More
    • elbow

      US /ˈɛlˌbo/

      UK /'elbəʊ/

      • Noun
      • Middle part of the arm, which bends
      • Transitive Verb
      • To push another person with the side of your arm
      B2
      More
    • exhale

      US /ɛksˈhel,ɛkˈhel/

      UK /eksˈheɪl/

      • Intransitive Verb
      • To breathe out the air or smoke in your lungs
      C1
      More
    • flip

      US /flɪp/

      UK /flɪp/

      • Verb (Transitive/Intransitive)
      • To turn your body in the air, as in gymnastics
      • To move into a different position quickly
      • Noun
      • Act of turning your body in the air; somersault
      • Movement of something from one position to another
      B2
      More
    • flow

      US /flo/

      UK /fləʊ/

      • Intransitive Verb
      • To move steadily and easily in a certain direction
      • Uncountable Noun
      • Amount of something that moves through an area
      A2
      More
    • fold

      US /fold/

      UK /fəʊld/

      • Transitive Verb
      • To bend one part of something against another
      • (Of business) to fail or close down
      • Countable Noun
      • Pen where sheep are kept
      • Group of people who have a common belief
      B1TOEIC
      More
    • fold over

      US

      UK

      • Phrasal Verb
      • To bend something so that one part covers the other.
      A2
      More
    • for now

      US /fɔr naʊ/

      UK /fɔ: nau/

      • Phrase
      • Temporarily; for the present time.
      • In the short term; for the immediate future.
      A1
      More
    • forearm

      US /fɔrˈɑrm, for-/

      UK /'fɔ:rɑ:m/

      • Noun
      • Lower part of your arm attached to your hand
      C1
      More
    • forehead

      US /ˈfɔ:rhed/

      UK /ˈfɔ:hed/

      • Noun
      • Area of the face above the eyes
      B1
      More
    • from side to side

      US /frəm saɪd tu saɪd/

      UK /frəm saɪd tə saɪd/

      • other
      • Moving left and right repeatedly.
      A2
      More
    • gaze

      US /ɡez/

      UK /ɡeɪz/

      • Noun
      • Direction you are looking
      • Intransitive Verb
      • To look at with fixed eyes
      A2
      More
    • generate

      US /ˈdʒɛnəˌret/

      UK /ˈdʒenəreɪt/

      • Transitive Verb
      • To create or be produced or bring into existence
      • To create electricity, heat, energy and power
      A2TOEIC
      More
    • halfway

      US /ˌhæfˈweɪ/

      UK /ˌhɑ:fˈweɪ/

      • Adverb
      • A middle point between two extremes
      • At or to a point equidistant between two places.
      • Adjective
      • Located at or being at a point equidistant between two places.
      • Partially completed; at an intermediate stage.
      B2
      More
    • hand back

      US /hænd bæk/

      UK /hænd bæk/

      • Phrasal Verb
      • To return something to the person who owns it or gave it to you.
      A1
      More
    • hand down

      US

      UK

      • Phrasal Verb
      • To give (clothes, etc.) to someone younger
      A1
      More
    • hand on

      US /hænd ɑn/

      UK /hænd ɔn/

      • Phrasal Verb
      • To pass or transfer something physically to someone else.
      • To pass or transfer knowledge, skills, or traditions to someone else.
      A1
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • inhale

      US /ɪnˈhel/

      UK /ɪnˈheɪl/

      • Verb (Transitive/Intransitive)
      • To breathe in something like air or smoke
      • To eat or drink something extremely fast
      B2
      More
    • inside of

      US /ɪnˈsaɪd ʌv/

      UK /inˈsaid ɔv/

      • Preposition
      • Within; in the inner part of.
      • Within a certain period of time.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • lizard

      US /ˈlɪzərd/

      UK /ˈlɪzəd/

      • Noun
      • Reptile with scales and a long body and tail
      B2
      More
    • lunge

      US /lʌndʒ/

      UK /lʌndʒ/

      • Verb (Transitive/Intransitive)
      • To thrust or reach forward with a sudden motion
      B2
      More
    • mat

      US /mæt/

      UK /mæt/

      • Noun (Countable/Uncountable)
      • Piece of material used to cover, protect the floor
      • Piece of material put on table, etc. to protect it
      B1
      More
    • neutral

      US /ˈnu:trəl/

      UK /ˈnju:trəl/

      • Adjective
      • Something with pH value of 7
      • Having no positive or negative electrical charge
      • Noun (Countable/Uncountable)
      • Color that is dull and not bright, such as gray
      • The rest position for gears in a car or vehicle
      B1
      More
    • on the inside

      US /ɑn ði ɪnˈsaɪd/

      UK /ɔn ðə inˈsaid/

      • Phrase
      • Having a position of authority or influence within an organization or system.
      • In prison; incarcerated.
      • Adjective
      • Possessing secret or confidential information.
      A1
      More
    • on the mat

      US /ɑn ði mæt/

      UK /ɔn ðə mæt/

      • Phrase
      • Located on the wrestling mat; in a wrestling match.
      • Located on an exercise or yoga mat.
      • Idiom
      • Being reprimanded or scolded; facing disciplinary action.
      A1
      More
    • on time

      US /ɑn taɪm/

      UK /ɔn taim/

      • Phrase
      • Adjective
      • Arriving at or done by the required time
      • Meeting a deadline; punctual in fulfilling obligations.
      A1
      More
    • option

      US /ˈɑpʃən/

      UK /'ɒpʃn/

      • Noun (Countable/Uncountable)
      • A choice
      • A right to buy or sell something at a particular price within a particular period.
      A2TOEIC
      More
    • outside of

      US /aʊtˈsaɪd ʌv/

      UK /ˌautˈsaid ɔv/

      • Preposition
      • Located or situated beyond the boundaries or confines of something.
      • Beyond the scope, range, or limits of something.
      A1
      More
    • over the left shoulder

      US /ˈoʊvɚ ðə ˈlɛft ˈʃoʊldɚ/

      UK /ˈəuvə ðə ˈleft ˈʃəuldə/

      • other
      • Looking backward over one’s left shoulder.
      A2
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • pause

      US /pɔz/

      UK /pɔ:z/

      • Verb (Transitive/Intransitive)
      • To stop doing for a while before continuing
      • To temporarily interrupt the execution of a program or process.
      • Noun (Countable/Uncountable)
      • A temporary break before continuing
      • Function on a device to stop and restart it
      A2
      More
    • peddle

      US /ˈpɛdl/

      UK /'pedl/

      • Transitive Verb
      • Disapproving to sell something, e.g. drugs
      C1TOEIC
      More
    • plank

      US /plæŋk/

      UK /plæŋk/

      • Countable Noun
      • Long, thick board used when building something
      B2
      More
    • pose

      US /poʊz/

      UK /pəʊz/

      • Verb (Transitive/Intransitive)
      • To be or exist as (a problem, threat etc.)
      • To suggest an idea, question or solution
      • Noun
      • False behavior to gain respect or liking
      B1TOEIC
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • push back

      US /pʊʃ bæk/

      UK /puʃ bæk/

      • Phrasal Verb
      • To force someone to withdraw or retreat
      • Verb (Transitive/Intransitive)
      • To resist or oppose something.
      • To move something to a later time or date; to postpone.
      A1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • settle

      US /ˈsɛtl/

      UK /'setl/

      • Transitive Verb
      • To make (a child, etc.) feel calm/ready for sleep
      • To complete or finalize e.g. a contract or debt
      • Intransitive Verb
      • To become accustomed to a new environment
      • (Of liquids) to move to the bottom of a container
      A2
      More
    • settle into

      US /ˈsɛtl ˈɪntu/

      UK /ˈsetl ˈɪntuː/

      • Phrasal Verb
      • To become comfortable and familiar with a new place or situation.
      • To get used to a new job or activity.
      A1
      More
    • short and sweet

      US /ʃɔrt ənd swit/

      UK /ʃɔ:t ænd swi:t/

      • Adjective
      • Brief and pleasant; concise and agreeable.
      • Phrase
      • Direct and without unnecessary detail.
      A1
      More
    • sit back

      US /sit bæk/

      UK /sit bæk/

      • Phrasal Verb
      • To relax and take it easy.
      • To refrain from taking action or getting involved.
      A1
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • stack

      US /stæk/

      UK /stæk/

      • Noun (Countable/Uncountable)
      • A large number or amount of something
      • Large tube through which smoke exits a building
      • Transitive Verb
      • To arrange cards in a certain order, to cheat
      • To put one thing on top of another, e.g. boxes
      B1TOEIC
      More
    • stance

      US /stæns/

      UK /stæns/

      • Noun
      • A position or opinion stated in public
      • Position or way of standing
      B1TOEIC
      More
    • step back

      US /stɛp bæk/

      UK /step bæk/

      • Phrasal Verb
      • To move backwards; to move away from something.
      • To take a break from something; to gain perspective.
      A1
      More
    • step to

      US

      UK

      • Phrasal Verb
      • To approach someone or something, often with a specific purpose.
      • To challenge or confront someone, often aggressively.
      A1
      More
    • sway

      US /swe/

      UK /sweɪ/

      • Uncountable Noun
      • Power or influence to control a person or group
      • Action of moving slowly from side to side
      • Verb (Transitive/Intransitive)
      • To change your opinion or position often
      • To influence a person's thoughts/opinion; persuade
      B2TOEIC
      More
    • tabletop

      US /ˈtebəlˌtɑp/

      UK /ˈteɪbltɒp/

      • Noun
      • Top horizontal work surface of a table
      C2
      More
    • thigh

      US /θaɪ/

      UK /θaɪ/

      • Noun
      • Upper part of a bird's leg, e.g. eaten as food
      • Upper part of a person's leg, above the knee
      B2
      More
    • thread

      US /θrɛd/

      UK /θred/

      • Noun
      • Spiral cut at the end of a bolt
      • A long, very thin, material used to sew cloth
      • Transitive Verb
      • To move yourself through a crowded or narrow space
      • To put wire, string, etc. through a hole or needle
      B1TOEIC
      More
    • to the left

      US

      UK

      • Phrase
      • In or toward the left direction.
      • Situated on the left side of.
      More
    • tuck

      US /tʌk/

      UK /tʌk/

      • Transitive Verb
      • To put something into a small or safe place
      • To put something gently into place, as to hide it
      • Noun
      • Fold sewn into a skirt, etc. to improve the fit
      B1
      More
    • turn out

      US /tɚn aʊt/

      UK /tə:n aut/

      • Phrasal Verb
      • To arrive for a public event or entertainment
      • To happen to be in the end
      A1
      More
    • turn to

      US /tɚn tu/

      UK /tə:n tu:/

      • Phrasal Verb
      • To go to someone for help, advice, or information.
      • To start doing or using something, often something bad or undesirable.
      A1
      More
    • twist

      US /twɪst/

      UK /twɪst/

      • Verb (Transitive/Intransitive)
      • To turn something in a circular direction
      • To turn in a curving direction e.g. road or path
      • Noun (Countable/Uncountable)
      • Turn or spiral curve in a path or road
      • Bend or sudden change of direction
      A2
      More
    • warm up

      US /wɔːrm ʌp/

      UK

      • Phrasal Verb
      • To gently exercise muscles before doing sport
      A1
      More
    • wrap

      US /ræp/

      UK /ræp/

      • Countable Noun
      • Piece of clothing worn loosely on the shoulders
      • Thin bread filled with food and rolled
      • Transitive Verb
      • To be or move around something
      • To cover something with paper or a cloth e.g. gift
      B1
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    #exhale#inhale#lift#foot#twist#mat

    15 Min Daily Yoga Flow | Every Day Full Body Yoga Routine

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    Wenwen Chang posted on 2025/06/05
    Feeling stiff or just need a quick reset? This 15-minute daily yoga flow is perfect for a full-body wake-up, focusing on breath and simple movements! You'll pick up practical vocabulary for daily routines and body positions while getting a gentle stretch.

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