Vocabulary

• back up: To save a copy of your computer data
• push out: To prevent others from competing, e.g. in business
• go ahead: To start an activity; start doing, working etc.
• lift up: To raise something to a higher position.
• hold onto: To grasp or grip something tightly.
• hands down: To give (clothes, etc.) to someone younger
• come up: To come closer to someone; approach
• come together: To assemble or unite; to start working together.
• bend the knees: To flex or lower the body by bending the knees.
• stay over: To stay at someone's house for a night.
• inside of: Within; in the inner part of.
• over to: Used to hand over to someone else to speak
• come up to: To meet expectations
• close by: Near in distance; nearby.
• breathe in: To inhale; to take air into the lungs.
• in the past: During a former period of time; previously.
• absolutely: Completely; totally; very
• grab: To take and hold something quickly
• stretch: To make your arm, leg muscles long to ease them
• straight: Not having curves, bends, or angles
• tackle: To start working on a difficult problem
• effective: Working efficiently to produce a desired result
• squeeze: Amount of liquid from firmly pressing e.g. orange
• encourage: To increase the chance of something happening
• gravity: (Of a situation) extreme seriousness
• maintain: To keep saying something a certain way
• reach: To come to or arrive at a goal or destination
• belly: Middle part of the body; the stomach
• parallel: To be equal to, or like, something else
• release: To free someone from a responsibility or burden
• intention: Aim or purpose
• distance: Lack of friendliness toward another person
• lift: Picking someone up in a car and taking to a place
• switch: A change or shift from one method to another
• chest: Strong, lidded container for storing things
• sink: To push something down into the ground
• variation: Something almost the same as another but different
• inhale: To breathe in something like air or smoke
• produce: Fresh foods such as fruits and vegetables
• spine: Line of bones that runs down your back
• leave: To go away from; depart
• exhale: To breathe out the air or smoke in your lungs
• fold: To bend one part of something against another
• squat: To illegally live on anothers property or land
• fully: Completely or entirely
• hip: The upper part of Leg
• stand: To be a candidate in an election
• bring: To take or go with someone to a place
• point: An item to be discussed
• alternate: To follow one thing after another repeatedly
• head: To hit a ball with your head in a game
• turn: To become (a particular age)
• sway: Power or influence to control a person or group
• find: To become aware of something that is happening
• pose: To be or exist as (a problem, threat etc.)
• hold: To agree to keep something for someone
• wide: Having a great distance from one side to the other
• overhead: Located above your head or in the sky
• feel: To be aware of or experience an emotion, sensation
• side: To decide to agree with one point, not the other
• choose: To select; decide between several possibilities
• downward: Moving from a higher to a lower condition/place
• crescent: Curved in shape with narrow ends and wider middle
• dangle: To hang loosely in the air; hold a thing like this
• mat: Piece of material used to cover, protect the floor
• chant: To repeat a word or groups of words continuously
• camel: Large desert animal with a long neck and hump(s)
• hinge: To be dependent on or caused by
• lengthen: To make or become longer in time or distance
• yoga: Exercise system to gain suppleness and tranquility
• generously: In a generous way; without holding back