Vocabulary

• on the ground: Located on the surface of the earth.
• over time: Gradually; as time passes.
• back into: To drive a vehicle backwards into a space or area.
• work on: To devote effort to improve or develop something
• on to: Toward something; forward
• back up: To save a copy of your computer data
• hold on: To wait for someone (e.g. on a phone call)
• too heavy: Having excessive weight; difficult to lift or move.
• move on: To decide to change or go to a different place
• look at: To use your eyes to focus on something
• on the floor: Located on the ground or bottom surface of a room.
• roll back
• set up
• build up: To increase the amount; collect something
• in check: Under control; restrained.
• out of it: Unconscious or not completely alert; dazed or confused.
• at a time: Separately; one by one
• get back to: To get in contact with someone again
• articulate: To express something clearly using language
• eventually: After a long time; after many attempts; in the end
• stretch: To make your arm, leg muscles long to ease them
• progress: To move forward or toward a place or goal
• straight: Not having curves, bends, or angles
• strength: Condition of being strong
• position: Person's opinion or attitude about something
• fundamental: Forming a necessary part, base, or core
• comment: Something you say, giving an opinion; remark
• ability: The power, resources or skill to do something
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• contract: To become ill as a result of getting a disease
• leverage: An advantage which gives you influence or power
• passive: Allowing things to happen with quiet acceptance
• flat: Apartment; set of rooms for living in
• cue: Word or action in a play to tell an actor to speak
• pretty: Being attractive to the eye in a simple way
• drop: Distance between a higher and a lower level
• lift: Picking someone up in a car and taking to a place
• ground: To break (coffee, etc.) into tiny bits with machine
• rely: Depend on with full trust or confidence
• spine: Line of bones that runs down your back
• tilt: To change to a newly preferred idea or opinion
• intermediate: Between; in the middle; moderate
• stance: A position or opinion stated in public
• lot: What happens to a person in life from chance; fate
• limit: Point beyond which it is not possible to go
• important: Having power or authority
• comfortable: Having more than enough e.g. money for your needs
• hit: To have a negative impact on a person/place/thing
• bend: To become curved or no longer straight
• spend: To use money to pay for something
• control: A device designed to operate a machine
• allow: To admit the validity or truth of something
• build: Your physical shape; physique
• hip: The upper part of Leg
• stand: To be a candidate in an election
• head: To hit a ball with your head in a game
• curl: To form something into a round or curved shape
• front: Behavior not showing a person's true feelings
• simulate: To copy something or look or behave like it
• flexibility: The quality of being able to be bent or stretched
• elevate: To make something higher
• flex: To move a part of the body to stretch muscles
• compress: To press tightly together
• pancake: Flat cake of fried on both sides on a griddle, etc.
• pelvis: Bone joining the hip to Back and legs
• sideways: Moving, facing, or directed toward one side
• pelvic: Of the bone joining the hip to the back and legs
• hamstring: Great tendon behind the leg and below the buttocks
• butterfly: Insect with large and colorful wings