Vocabulary
- no matter: Regardless of; it does not matter.
- due to: Because of; owing to
- for example: As an illustration or instance.
- stop in: To visit a place briefly, usually on the way to somewhere else.
- over time: Gradually; as time passes.
- to let: Indicates that a property is available for rent.
- feel stuck: To feel unable to progress or change a situation, often leading to frustration or helplessness.
- rather than: More exactly; more correctly
- come into contact: To physically touch something.
- set by: To separate and save for another use or time
- rule of thumb: A practical and approximate way of doing or measuring something.
- in mind: Being aware of or considering something.
- rule in: To make an official decision in favor of someone in a legal case.
- allow for: To take into consideration
- in length: Relating to the measurement of something from end to end.
- bone structure: The arrangement and composition of bones in a body.
- on to: Toward something; forward
- move on: To decide to change or go to a different place
- up against: Facing or contending with something difficult or challenging.
- inside of: Within; in the inner part of.
- outside of: Located or situated beyond the boundaries or confines of something.
- left and right: In both the left and right directions.
- play around: To cheat on your partner romantically
- take some time: To allocate or dedicate a period to a specific activity or purpose.
- with it: Intelligent, alert, and up-to-date.
- wrap up: To complete something, such as a film or project
- talking about: To discuss a particular topic.
- of course: Sure ; Certainly
- check out
- subscribe: To regularly pay to receive a service
- eventually: After a long time; after many attempts; in the end
- potential: Capable of happening or becoming reality
- stretch: To make your arm, leg muscles long to ease them
- matter: To be of great importance; to count
- improve: To make, or become, something better
- concept: Abstract idea of something or how it works
- determine: To control exactly how something will be or act
- common: Area in a city or town that is open to everyone
- encounter: To come up against a problem or trouble; meet
- experiment: Test performed to assess new ideas or theories
- distinct: Clearly different in nature from something else
- wrap: Piece of clothing worn loosely on the shoulders
- position: Person's opinion or attitude about something
- amount: Quantity of something
- occur: To come to pass or to happen
- reach: To come to or arrive at a goal or destination
- wonder: Surprise caused by experiencing something amazing
- cause: Belief, goal or organization that people support
- distinguish: To make something clearly different from others
- attention: Taking notice of someone or something
- contact: Touching or feeling something
- benefit: Good result or effect, something advantageous
- compare: To consider how similar and different things are
- tension: Feeling of anxiety and inability to relax
- create: To make, cause, or bring into existence
- due: When something is required or expected
- elastic: Able to return to original shape after stretching
- anatomy: Scientific study of the structure of (human) body
- spine: Line of bones that runs down your back
- leave: To go away from; depart
- regularly: At the usual time each day, week, or month
- haven: Place where people can feel safe and happy
- notice: To become aware by sight, touch, or hearing
- moment: Very short or brief period of time
- learn: To get knowledge or skills by study or experience
- simple: Not hard to understand or do; not complex
- hip: The upper part of Leg
- abdomen: The part of the body where the stomach is
- pioneer: Person exploring a new place or field of endeavor
- flexibility: The quality of being able to be bent or stretched
- elbow: Middle part of the arm, which bends
- lab: Short for 'laboratory'
- structural: Concerning or caused by structure
- pelvis: Bone joining the hip to Back and legs
- mid: At (or near) the middle point
- compression: Act of reducing something in time, size, quantity
- bony: With the bones showing; skinny
- unlock: To use a key or code to open something
- femur: Bone that extends from the pelvis to the knee
- fascia: Instrument panel containing dials and controls
- yin: In Chinese philosophy, female force joining yang
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab
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Jenny posted on 2025/03/08Ever wondered about the difference between muscle tension and bone compression during your flexibility training? This Anatomy Lab video breaks down these concepts with practical examples, perfect for yoga practitioners looking to deepen their body awareness. You'll pick up advanced vocabulary related to anatomy and movement that's super useful for daily practice!
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