Vocabulary

  • hand down: To give (clothes, etc.) to someone younger
  • come back: To reply to someone, often forcefully
  • back into: To drive a vehicle backwards into a space or area.
  • inside of: Within; in the inner part of.
  • back up: To save a copy of your computer data
  • step back: To move backwards; to move away from something.
  • in line with: In agreement with; conforming to.
  • press down: To apply pressure to something with a pushing motion.
  • back down: To admit you were wrong; stop claiming
  • turn to: To go to someone for help, advice, or information.
  • on the mat: Located on the wrestling mat; in a wrestling match.
  • keep from: To prevent someone from doing something
  • over time: Gradually; as time passes.
  • lead to: To result in some action
  • for free: Without charge; at no cost.
  • to let: Indicates that a property is available for rent.
  • go ahead: To start an activity; start doing, working etc.
  • heel up: To walk away, especially abruptly or disrespectfully.
  • on the floor: Located on the ground or bottom surface of a room.
  • opening up: Revealing one's thoughts and feelings; becoming more communicative.
  • lift up: To raise something to a higher position.
  • belly up: To fail or go bankrupt.
  • roll back
  • hands down: To give (clothes, etc.) to someone younger
  • engage: To start to fight with an enemy
  • stretch: To make your arm, leg muscles long to ease them
  • practice: The office and place for legal or medical work
  • straight: Not having curves, bends, or angles
  • shift: To change in position or direction
  • reverse: Setting that makes the vehicle go backward
  • flat: Apartment; set of rooms for living in
  • draw: To attract attention to someone or something
  • reach: To come to or arrive at a goal or destination
  • belly: Middle part of the body; the stomach
  • release: To free someone from a responsibility or burden
  • core: To take out the central section of a fruit
  • spin: To make a ball rotate when throwing it
  • drop: Distance between a higher and a lower level
  • lift: Picking someone up in a car and taking to a place
  • switch: A change or shift from one method to another
  • rest: Time when one relaxes, sleeps, or is inactive
  • chest: Strong, lidded container for storing things
  • ground: To break (coffee, etc.) into tiny bits with machine
  • hang: To attach a picture, photograph etc. onto a wall
  • press: Machine using pressure to shape, flatten, squeeze
  • inhale: To breathe in something like air or smoke
  • spine: Line of bones that runs down your back
  • leave: To go away from; depart
  • tuck: To put something into a small or safe place
  • exhale: To breathe out the air or smoke in your lungs
  • fold: To bend one part of something against another
  • root: Emotional connection with a place, history etc.
  • moment: Very short or brief period of time
  • place: To put someone in a particular type of situation
  • audible: Capable of being heard; loud enough to be heard
  • hip: The upper part of Leg
  • stand: To be a candidate in an election
  • bring: To take or go with someone to a place
  • head: To hit a ball with your head in a game
  • step: Movement done as part of a particular dance
  • turn: To become (a particular age)
  • find: To become aware of something that is happening
  • front: Behavior not showing a person's true feelings
  • deep: Complex and important
  • halfway: A middle point between two extremes
  • pose: To be or exist as (a problem, threat etc.)
  • overhead: Located above your head or in the sky
  • lizard: Reptile with scales and a long body and tail
  • downward: Moving from a higher to a lower condition/place
  • heel: Back or end part of something
  • wellness: State of being happy, healthy or prosperous
  • warrior: Courageous or skilled fighter in a battle or war
  • mat: Piece of material used to cover, protect the floor
  • triangle: Three people connected with each in a relationship
  • bicep: Muscle of the front upper arm
  • lunge: To thrust or reach forward with a sudden motion
  • tabletop: Top horizontal work surface of a table
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  • not found vocabularyNo vocabulary matches your filters
    • audible

      US /ˈɔdəbəl/

      UK /ˈɔ:dəbl/

      • Adjective
      • Capable of being heard; loud enough to be heard
      B2
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • belly up

      US /ˈbɛli ʌp/

      UK /ˈbeli ʌp/

      • Intransitive Verb
      • To fail or go bankrupt.
      • To approach closely; come up to.
      • Phrasal Verb
      • To fail completely, especially in business.
      A1
      More
    • bicep

      US /baɪ'sep/

      UK /baɪ'sep/

      • Noun
      • Muscle of the front upper arm
      C2
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • core

      US /kɔr, kor/

      UK /kɔ:(r)/

      • Transitive Verb
      • To take out the central section of a fruit
      • Noun (Countable/Uncountable)
      • Important central part of something
      • The hard central part of certain fruits, containing the seeds.
      A2
      More
    • downward

      US /ˈdaʊnwərd/

      UK /ˈdaʊnwəd/

      • Adjective
      • Moving from a higher to a lower condition/place
      B1TOEIC
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • exhale

      US /ɛksˈhel,ɛkˈhel/

      UK /eksˈheɪl/

      • Intransitive Verb
      • To breathe out the air or smoke in your lungs
      C1
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • fold

      US /fold/

      UK /fəʊld/

      • Transitive Verb
      • To bend one part of something against another
      • (Of business) to fail or close down
      • Countable Noun
      • Pen where sheep are kept
      • Group of people who have a common belief
      B1TOEIC
      More
    • for free

      US /fɔr fri/

      UK /fɔ: fri:/

      • Phrase
      • Without charge; at no cost.
      • Adjective
      • Available without payment.
      A2
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • halfway

      US /ˌhæfˈweɪ/

      UK /ˌhɑ:fˈweɪ/

      • Adverb
      • A middle point between two extremes
      • At or to a point equidistant between two places.
      • Adjective
      • Located at or being at a point equidistant between two places.
      • Partially completed; at an intermediate stage.
      B2
      More
    • hand down

      US

      UK

      • Phrasal Verb
      • To give (clothes, etc.) to someone younger
      A1
      More
    • hands down

      US

      UK

      • Phrasal Verb
      • To give (clothes, etc.) to someone younger
      • Adverb
      • Without a doubt; easily and decisively.
      A1
      More
    • hang

      US /hæŋ/

      UK /hæŋ/

      • Transitive Verb
      • To attach a picture, photograph etc. onto a wall
      • To kill by putting a rope around neck and dropping
      • Intransitive Verb
      • To float, move softly, or remain in the air
      • To remain undecided, unsolved or unclear
      A2
      More
    • heel

      US /hil/

      UK /hi:l/

      • Noun
      • Back or end part of something
      • Rounded back part of the foot
      • Interjection
      • Instruction of a dog to follow you closely
      B1
      More
    • heel up

      US /hil ʌp/

      UK /hi:l ʌp/

      • other
      • To walk away, especially abruptly or disrespectfully.
      B2
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • in line with

      US /ɪn laɪn wɪð/

      UK /in lain wið/

      • Phrase
      • In agreement with; conforming to.
      • In the same direction or alignment as.
      • Preposition
      • In agreement or conformity with.
      A2
      More
    • inhale

      US /ɪnˈhel/

      UK /ɪnˈheɪl/

      • Verb (Transitive/Intransitive)
      • To breathe in something like air or smoke
      • To eat or drink something extremely fast
      B2
      More
    • inside of

      US /ɪnˈsaɪd ʌv/

      UK /inˈsaid ɔv/

      • Preposition
      • Within; in the inner part of.
      • Within a certain period of time.
      A1
      More
    • keep from

      US /kip frʌm/

      UK /ki:p frɔm/

      • Phrasal Verb
      • To prevent someone from doing something
      A1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • lift up

      US /lɪft ʌp/

      UK /lift ʌp/

      • Phrasal Verb
      • To raise something to a higher position.
      • To improve someone's mood or spirits; to encourage.
      More
    • lizard

      US /ˈlɪzərd/

      UK /ˈlɪzəd/

      • Noun
      • Reptile with scales and a long body and tail
      B2
      More
    • lunge

      US /lʌndʒ/

      UK /lʌndʒ/

      • Verb (Transitive/Intransitive)
      • To thrust or reach forward with a sudden motion
      B2
      More
    • mat

      US /mæt/

      UK /mæt/

      • Noun (Countable/Uncountable)
      • Piece of material used to cover, protect the floor
      • Piece of material put on table, etc. to protect it
      B1
      More
    • on the floor

      US

      UK

      • Phrase
      • Located on the ground or bottom surface of a room.
      • Actively participating in dancing or other floor-based activities.
      A1
      More
    • on the mat

      US /ɑn ði mæt/

      UK /ɔn ðə mæt/

      • Phrase
      • Located on the wrestling mat; in a wrestling match.
      • Located on an exercise or yoga mat.
      • Idiom
      • Being reprimanded or scolded; facing disciplinary action.
      A1
      More
    • opening up

      US

      UK

      • Phrasal Verb
      • Revealing one's thoughts and feelings; becoming more communicative.
      • Creating new opportunities or possibilities.
      B2
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • overhead

      US /ˌoʊvərˈhed/

      UK /ˌəʊvəˈhed/

      • Adjective
      • Located above your head or in the sky
      • Uncountable Noun
      • Regular and necessary cost, such as rent and heat
      B1TOEIC
      More
    • pose

      US /poʊz/

      UK /pəʊz/

      • Verb (Transitive/Intransitive)
      • To be or exist as (a problem, threat etc.)
      • To suggest an idea, question or solution
      • Noun
      • False behavior to gain respect or liking
      B1TOEIC
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • press down

      US /prɛs daʊn/

      UK /pres daun/

      • Phrasal Verb
      • To apply pressure to something with a pushing motion.
      A1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • reverse

      US /rɪˈvɚs/

      UK /rɪ'vɜ:s/

      • Noun
      • Setting that makes the vehicle go backward
      • Instance of a significant change, for the worse
      • Verb (Transitive/Intransitive)
      • To drive a vehicle backward
      • To change to an opposite state, way or condition
      B1TOEIC
      More
    • roll back

      US /rol bæk/

      UK /rəul bæk/

      • Phrasal Verb
      • To restore a system or database to a previous state.
      A2
      More
    • root

      US /rut, rʊt/

      UK /ru:t/

      • Noun (Countable/Uncountable)
      • Emotional connection with a place, history etc.
      • The origin or starting place of something
      • Transitive Verb
      • To cause a plant to develop or grow roots
      • (Animals) to search for e.g. food in earth
      A2
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • spin

      US /spɪn/

      UK /spɪn/

      • Verb (Transitive/Intransitive)
      • To make a ball rotate when throwing it
      • To move something in a rapid turning motion
      • Intransitive Verb
      • To feel dizzy/confused, as in my head is spinning
      B1
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • step back

      US /stɛp bæk/

      UK /step bæk/

      • Phrasal Verb
      • To move backwards; to move away from something.
      • To take a break from something; to gain perspective.
      A1
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • switch

      US /swɪtʃ/

      UK /swɪtʃ/

      • Noun
      • A change or shift from one method to another
      • Thing you move to turn electrical items on or off
      • Transitive Verb
      • To exchange or replace something for another thing
      A2TOEIC
      More
    • tabletop

      US /ˈtebəlˌtɑp/

      UK /ˈteɪbltɒp/

      • Noun
      • Top horizontal work surface of a table
      C2
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • triangle

      US /ˈtraɪˌæŋɡəl/

      UK /ˈtraɪæŋgl/

      • Noun
      • Three people connected with each in a relationship
      • A three-sided piece of metal used in orchestras
      B1TOEIC
      More
    • tuck

      US /tʌk/

      UK /tʌk/

      • Transitive Verb
      • To put something into a small or safe place
      • To put something gently into place, as to hide it
      • Noun
      • Fold sewn into a skirt, etc. to improve the fit
      B1
      More
    • turn to

      US /tɚn tu/

      UK /tə:n tu:/

      • Phrasal Verb
      • To go to someone for help, advice, or information.
      • To start doing or using something, often something bad or undesirable.
      A1
      More
    • warrior

      US /ˈwɔriɚ,ˈwɑr-/

      UK /'wɒrɪə(r)/

      • Countable Noun
      • Courageous or skilled fighter in a battle or war
      B1
      More
    • wellness

      US /ˈwelnəs/

      UK /ˈwelnəs/

      • Uncountable Noun
      • State of being happy, healthy or prosperous
      C2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #inhale#exhale#lift#leg#pose#breath

    Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!

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    Jenny posted on 2025/02/28
    Want to start your day feeling amazing? This 20-minute "Morning Yoga Glow" flow is your perfect guide to waking up your body and mind with mindful movement and breath awareness! You'll pick up fantastic vocabulary related to yoga and simple sentence structures perfect for daily practice.

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