Vocabulary

  • come up: To come closer to someone; approach
  • warm up: To gently exercise muscles before doing sport
  • back down: To admit you were wrong; stop claiming
  • come back: To reply to someone, often forcefully
  • back up: To save a copy of your computer data
  • start off: To begin or commence something.
  • turn on
  • prior to: Before a particular time or event.
  • work on: To devote effort to improve or develop something
  • opening up: Revealing one's thoughts and feelings; becoming more communicative.
  • turn over: To lose possession of a ball in sports
  • hold in: To hide your emotions and not let them show
  • got to: To arrive at some place
  • on the ground: Located on the surface of the earth.
  • get down on: To criticize or disapprove of someone or something.
  • pop up: To appear suddenly.
  • push away: To move someone or something away from you by pushing.
  • in the past: During a former period of time; previously.
  • on all-fours: Position with hands and knees on the ground.
  • back out: To say you will now not do something you promised
  • kick out: To force to leave because of poor grades, behavior
  • instead of: When one thing is replaced by another
  • go straight: To continue in the same direction without turning.
  • hold on: To wait for someone (e.g. on a phone call)
  • grab: To take and hold something quickly
  • straight: Not having curves, bends, or angles
  • completely: In every way or as much as possible
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • position: Person's opinion or attitude about something
  • contribute: To be a factor in causing something to happen
  • excessive: Beyond what is usual or proper
  • spread: A big meal, often laid out as a buffet
  • neutral: Something with pH value of 7
  • bit: Device put in a horse's mouth to control it
  • prime: To get a person ready for; prepare someone
  • occur: To come to pass or to happen
  • cue: Word or action in a play to tell an actor to speak
  • belly: Middle part of the body; the stomach
  • session: Period of time used for a specific activity
  • external: Concerning foreign countries
  • core: To take out the central section of a fruit
  • create: To make, cause, or bring into existence
  • steer: A cow
  • tap: To access a liquid (e.g. in a tree) through a hole
  • reason: To think and make conclusions in a logical manner
  • couple: To join something to something else
  • brace: Structure that strengthens a joint
  • prior: Existing or coming earlier in time
  • ground: To break (coffee, etc.) into tiny bits with machine
  • suggest: To mention something that could be done; propose
  • activate: To cause to happen; cause a chemical reaction
  • favorite: A thing that someone likes best or enjoys most
  • pop: To cause something to open or burst suddenly
  • activity: An action or task, e.g. sports, washing clothes
  • notice: To become aware by sight, touch, or hearing
  • limit: Point beyond which it is not possible to go
  • channel: Long hole dug in the ground, e.g. to move water
  • squat: To illegally live on anothers property or land
  • decrease: To reduce the size, amount or number of something
  • extend: To offer something (help, friendship) to someone
  • control: A device designed to operate a machine
  • promise: To say you will certainly do something
  • joint: Body parts where bones meet and can move together
  • motion: Suggestion at a meeting
  • cramp: Sharp, unexpected pain when a muscle becomes tight
  • hip: The upper part of Leg
  • stand: To be a candidate in an election
  • point: An item to be discussed
  • head: To hit a ball with your head in a game
  • rotation: Regular change of the crops grown in a field
  • reciprocal: Equal and meeting the needs of both sides
  • mobility: Ability to move
  • rotate: To regularly change people who perform a role
  • heel: Back or end part of something
  • internally: On or from the inside
  • bandage: Cloth or wrapping used to cover a wound
  • lateral: On the side; moving sideways
  • toe: One of the five parts at the end of your foot
  • activation: Act of making something (e.g. a bomb) active
  • posterior: Positioned at or towards the back; later in time
  • wobble: To be indecisive; hesitate
  • hinge: To be dependent on or caused by
  • quad: Four-sided enclosure surrounded by buildings
  • externally: On or from the outside
  • goblet: Large wine glass with a tall stem
  • teeter: To stand or walk moving from side to side
  • slingshot: Loop of leather used as a weapon to throw stones
  • shorten: To make something, e.g. a skirt, shorter
  • hamstring: Great tendon behind the leg and below the buttocks
  • airplane: A machine that flies through the air
  • torque: Turning or twisting force
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  • not found vocabularyNo vocabulary matches your filters
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • activation

      US /ˌæktɪ'veɪʃn/

      UK /ˌæktɪ'veɪʃn/

      • Noun
      • Act of making something (e.g. a bomb) active
      B1
      More
    • airplane

      US /ˈɛrˌplen/

      UK /ˈeəpleɪn/

      • Countable Noun
      • A machine that flies through the air
      B1
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • back out

      US /bæk aʊt/

      UK /bæk aut/

      • Phrasal Verb
      • To say you will now not do something you promised
      A1
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • bandage

      US /ˈbændɪdʒ/

      UK /ˈbændɪdʒ/

      • Noun
      • Cloth or wrapping used to cover a wound
      • Transitive Verb
      • To cloth or wrapping used to cover a wound
      B1
      More
    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • brace

      US /bres/

      UK /breɪs/

      • Noun
      • Structure that strengthens a joint
      • Verb (Transitive/Intransitive)
      • To prepare yourself for a struggle/difficult time
      B2
      More
    • channel

      US /ˈtʃænəl/

      UK /'tʃænl/

      • Noun (Countable/Uncountable)
      • Long hole dug in the ground, e.g. to move water
      • TV or radio station or its programs
      • Transitive Verb
      • To dig a long hole for carrying water
      • To send (e.g. money) to a certain place or person
      B1
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • contribute

      US /kənˈtrɪbjut/

      UK /kən'trɪbju:t/

      • Verb (Transitive/Intransitive)
      • To be a factor in causing something to happen
      • To donate, give (money) or help to something
      A2
      More
    • core

      US /kɔr, kor/

      UK /kɔ:(r)/

      • Transitive Verb
      • To take out the central section of a fruit
      • Noun (Countable/Uncountable)
      • Important central part of something
      • The hard central part of certain fruits, containing the seeds.
      A2
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • cramp

      US /kræmp/

      UK /kræmp/

      • Noun
      • Sharp, unexpected pain when a muscle becomes tight
      • Intransitive Verb
      • To get a sudden sharp pain when muscle tightens
      B2
      More
    • cue

      US /kju/

      UK /kju:/

      • Noun
      • Word or action in a play to tell an actor to speak
      • Transitive Verb
      • To give a signal telling someone when to act/speak
      B2
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • excessive

      US /ɪkˈsɛsɪv/

      UK /ɪkˈsesɪv/

      • Adjective
      • Beyond what is usual or proper
      B2
      More
    • extend

      US /ɪkˈstɛnd/

      UK /ɪkˈstend/

      • Transitive Verb
      • To offer something (help, friendship) to someone
      • To reach from one point to another
      A2TOEIC
      More
    • external

      US /ɪkˈstɚnəl/

      UK /eksˈtə:nl/

      • Adjective
      • Concerning foreign countries
      • Concerning the outside of something; outer
      A2
      More
    • externally

      US /ɪkˈstə:nl:ɪ/

      UK /ɪk'stɜ:nəlɪ/

      • Adverb
      • On or from the outside
      B2
      More
    • get down on

      US /ɡɛt daʊn ɑn/

      UK /ɡet daʊn ɒn/

      • other
      • To criticize or disapprove of someone or something.
      B2
      More
    • go straight

      US /ɡo stret/

      UK /ɡəu streit/

      • Intransitive Verb
      • To continue in the same direction without turning.
      • To start living an honest and law-abiding life.
      A1
      More
    • goblet

      US /ˈgɑ:blət/

      UK /ˈgɒblət/

      • Countable Noun
      • Large wine glass with a tall stem
      C1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • hamstring

      US /ˈhæmˌstrɪŋ/

      UK /ˈhæmstrɪŋ/

      • Noun
      • Great tendon behind the leg and below the buttocks
      C1
      More
    • heel

      US /hil/

      UK /hi:l/

      • Noun
      • Back or end part of something
      • Rounded back part of the foot
      • Interjection
      • Instruction of a dog to follow you closely
      B1
      More
    • hinge

      US /hɪndʒ/

      UK /hɪndʒ/

      • Intransitive Verb
      • To be dependent on or caused by
      • Noun
      • Metal piece that attaches a door/gate to the wall
      B2
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • hold in

      US /hold ɪn/

      UK /həuld in/

      • Phrasal Verb
      • To hide your emotions and not let them show
      A1
      More
    • hold on

      US /hold ɑn/

      UK /həuld ɔn/

      • Phrasal Verb
      • To wait for someone (e.g. on a phone call)
      • To wait for a short time.
      A1
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • internally

      US /ɪnˈtə:nəlɪ/

      UK /ɪn'tɜ:nəlɪ/

      • Adverb
      • On or from the inside
      • With regard to its inner aspects; within a structure or system.
      B1
      More
    • joint

      US /dʒɔɪnt/

      UK /dʒɔɪnt/

      • Noun (Countable/Uncountable)
      • Body parts where bones meet and can move together
      • Point at which two things meet (e.g. a road)
      • Adjective
      • Shared; involving working together; in common
      A2
      More
    • kick out

      US /kɪk aʊt/

      UK /kik aut/

      • Phrasal Verb
      • To force to leave because of poor grades, behavior
      A2
      More
    • lateral

      US /ˈlætərəl/

      UK /'lætərəl/

      • Adjective
      • On the side; moving sideways
      B2
      More
    • limit

      US /ˈlɪmɪt/

      UK /'lɪmɪt/

      • Noun (Countable/Uncountable)
      • Point beyond which it is not possible to go
      • A line or edge marking the boundary of an area.
      • Transitive Verb
      • To stop or prevent an increase past a point
      A2TOEIC
      More
    • mobility

      US /moˈbɪliti/

      UK /məʊˈbɪləti/

      • Uncountable Noun
      • Ability to move
      • The ability to move between different levels of society or employment.
      C1
      More
    • motion

      US /ˈmoʃən/

      UK /'məʊʃn/

      • Noun (Countable/Uncountable)
      • Suggestion at a meeting
      • A movement; the process of moving
      • Intransitive Verb
      • To communicate by moving your head or hand
      A2
      More
    • neutral

      US /ˈnu:trəl/

      UK /ˈnju:trəl/

      • Adjective
      • Something with pH value of 7
      • Having no positive or negative electrical charge
      • Noun (Countable/Uncountable)
      • Color that is dull and not bright, such as gray
      • The rest position for gears in a car or vehicle
      B1
      More
    • occur

      US /əˈkɚ/

      UK /əˈkɜ:(r)/

      • Intransitive Verb
      • To come to pass or to happen
      • To be found to exist; to be present.
      A2TOEIC
      More
    • on all-fours

      US /ɑn ɔl fɔrz/

      UK /ɒn ɔ:l fɔ:z/

      • other
      • Position with hands and knees on the ground.
      B1
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • opening up

      US

      UK

      • Phrasal Verb
      • Revealing one's thoughts and feelings; becoming more communicative.
      • Creating new opportunities or possibilities.
      B2
      More
    • pop

      US /pɑp/

      UK /pɒp/

      • Verb (Transitive/Intransitive)
      • To cause something to open or burst suddenly
      • To go to or in a place for a brief period of time
      • Noun (Countable/Uncountable)
      • Sweet soda drink
      • A short, sharp, explosive sound.
      B2
      More
    • pop up

      US /pɑp ʌp/

      UK /pɔp ʌp/

      • Intransitive Verb
      • To appear suddenly.
      • Phrasal Verb
      • To appear suddenly and unexpectedly.
      • To appear on a computer screen.
      A1
      More
    • posterior

      US /pɑ:ˈstɪriə/

      UK /pɒˈstɪəriə(r)/

      • Adjective
      • Positioned at or towards the back; later in time
      C1
      More
    • prime

      US /praɪm/

      UK /praɪm/

      • Transitive Verb
      • To get a person ready for; prepare someone
      • To coat with paint to prepare it for the main coat
      • Adjective
      • Concerning the highest in quality or value
      • Concerning the highest level of achievement
      A2TOEIC
      More
    • prior

      US /ˈpraɪɚ/

      UK /'praɪə(r)/

      • Adjective
      • Existing or coming earlier in time
      • (Of a claim, etc.) more important than another one
      • Noun
      • Monk or priest in charge of a monastery
      B1TOEIC
      More
    • prior to

      US /ˈpraɪɚ tu/

      UK /ˈpraiə tu:/

      • Preposition
      • Before a particular time or event.
      C1
      More
    • push away

      US

      UK

      • Phrasal Verb
      • To move someone or something away from you by pushing.
      • To avoid emotional intimacy or connection with others.
      A2
      More
    • quad

      US /kwɑ:d/

      UK /kwɒd/

      • Noun (Countable/Uncountable)
      • Four-sided enclosure surrounded by buildings
      C1
      More
    • reciprocal

      US /rɪˈsɪprəkəl/

      UK /rɪˈsɪprəkl/

      • Adjective
      • Equal and meeting the needs of both sides
      C1
      More
    • rotate

      US /ˈroʊteɪt/

      UK /rəʊˈteɪt/

      • Verb (Transitive/Intransitive)
      • To regularly change people who perform a role
      • To regularly change the crops that grow in a field
      B2
      More
    • rotation

      US /roʊˈteɪʃn/

      UK /rəʊˈteɪʃn/

      • Uncountable Noun
      • Regular change of the crops grown in a field
      • Group who take turns performing a certain task
      B2
      More
    • session

      US /ˈsɛʃən/

      UK /ˈseʃn/

      • Noun (Countable/Uncountable)
      • Period of time used for a specific activity
      • Series of meetings for e.g. a court, legislature
      A2TOEIC
      More
    • shorten

      US /ˈʃɔrtn/

      UK /'ʃɔ:tn/

      • Transitive Verb
      • To make something, e.g. a skirt, shorter
      C1
      More
    • slingshot

      US /ˈslɪŋˌʃɑt/

      UK /ˈslɪŋʃɒt/

      • Noun
      • Loop of leather used as a weapon to throw stones
      C2
      More
    • spread

      US /sprɛd/

      UK /spred/

      • Noun (Countable/Uncountable)
      • A big meal, often laid out as a buffet
      • The distance between two things
      • Verb (Transitive/Intransitive)
      • To place over a large area; to cover a large area
      • (Of ideas, gossip) to pass to and affect others
      A2TOEIC
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • start off

      US /stɑrt ɔf/

      UK /stɑ:t ɔf/

      • Phrasal Verb
      • To begin or commence something.
      • To begin a journey.
      B2
      More
    • steer

      US /stɪr/

      UK /stɪə(r)/

      • Countable Noun
      • A cow
      • Transitive Verb
      • To control the direction in which something moves
      B1
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • tap

      US /tæp/

      UK /tæp/

      • Transitive Verb
      • To access a liquid (e.g. in a tree) through a hole
      • To spy one someone electronically
      • Noun (Countable/Uncountable)
      • Faucet; the place you can get water from a pipe
      • Light hit, generally one that makes a sound
      A2
      More
    • teeter

      US /ˈtitɚ/

      UK /ˈti:tə(r)/

      • Intransitive Verb
      • To stand or walk moving from side to side
      C2
      More
    • toe

      US /toʊ/

      UK /təʊ/

      • Noun
      • One of the five parts at the end of your foot
      • Front part of a sock or shoe
      B1
      More
    • torque

      US /tɔrk/

      UK /tɔ:k/

      • Noun
      • Turning or twisting force
      B2TOEIC
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • turn over

      US /tɚn ˈovɚ/

      UK /tə:n ˈəuvə/

      • Phrasal Verb
      • To lose possession of a ball in sports
      • To consider something carefully in your mind
      A1
      More
    • warm up

      US /wɔːrm ʌp/

      UK

      • Phrasal Verb
      • To gently exercise muscles before doing sport
      A1
      More
    • wobble

      US /ˈwɑ:bl/

      UK /ˈwɒbl/

      • Verb (Transitive/Intransitive)
      • To be indecisive; hesitate
      • To walk or move with a rocking, staggering motion
      B2
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #hip#deadlift#squeeze#squat#motion#core

    The GREATEST Deadlift Warm Up Routine

    0
    caffeine posted on 2025/02/10
    Want to nail your deadlifts every time? This video breaks down the GREATEST deadlift warm-up routine, packed with essential hip mobility and glute activation exercises like the hip airplane and banded glute bridge. You'll pick up tons of specialized fitness vocabulary while learning how to prep your body like a pro powerlifter!

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