Vocabulary

• for now: Temporarily; for the present time.
• such as: For example; like
• think about: To consider something carefully.
• check out
• consists of: Is made up or composed of.
• in total: Completely; with everything added together.
• side with: To support one person or group against another in a disagreement.
• foot up: To add numbers to find a total sum.
• up in the air: Not yet decided or resolved; uncertain.
• shoot up: To increase rapidly and suddenly.
• in the air: Present or circulating in the atmosphere.
• hand on: To pass or transfer something physically to someone else.
• next to: Being located along side another
• back down: To admit you were wrong; stop claiming
• figure out: To understand the behavior of someone
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• based on: To use something as the foundation or starting point for something else.
• over to: Used to hand over to someone else to speak
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• as well as: Also; in addition to
• have to: Must do
• front and back: On both the front and rear surfaces.
• start on: To begin or start doing something.
• off the ground: Having started or begun to operate or succeed.
• over time: Gradually; as time passes.
• push through: To continue with a plan or activity despite difficulties or opposition.
• rather than: More exactly; more correctly
• on the other hand : Considering a different aspect of the matter; alternatively.
• warm up: To gently exercise muscles before doing sport
• trigger: Lever on a gun that you pull to fire
• alternative: Something different you can choose
• technique: Way of doing by using special knowledge or skill
• routine: Happening or done regularly or habitually
• straight: Not having curves, bends, or angles
• prone: Lying flat with your head facing the ground
• common: Area in a city or town that is open to everyone
• position: Person's opinion or attitude about something
• contribute: To be a factor in causing something to happen
• separate: Being different from or unrelated to another
• butt: (Informal) fleshy part of your body you sit on
• implement: To start to do something you plan to do
• exercise: To work out to become stronger and healthier
• substitute: To perform the tasks instead of someone else
• stack: A large number or amount of something
• compensate: To give (money) to as a form of correcting a loss
• perform: To carry out an action well or successfully
• emphasize: To stress the items that are important
• attention: Taking notice of someone or something
• core: To take out the central section of a fruit
• lift: Picking someone up in a car and taking to a place
• guess: To give an answer without knowing if it is correct
• ground: To break (coffee, etc.) into tiny bits with machine
• spine: Line of bones that runs down your back
• leave: To go away from; depart
• tilt: To change to a newly preferred idea or opinion
• activate: To cause to happen; cause a chemical reaction
• goal: Something you try to do or achieve; an aim
• movement: Part of a piece of classical music
• assessment: Conclusion, opinion formed after due consideration
• twist: To turn something in a circular direction
• rehabilitation: Helping criminals, etc. to return to normal life
• bend: To become curved or no longer straight
• pain: Strong feeling of hurt or discomfort
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• support: To give assistance or advice to someone
• extension: Addition to something, e.g. a house
• cramp: Sharp, unexpected pain when a muscle becomes tight
• hip: The upper part of Leg
• program: To make someone act or think in a certain way
• daily: Happening every day
• great: Very good; better than before
• pull: Act of breathing in smoke, as from a pipe
• perfect: So good it cannot be improved
• shell: Hard outer cover of an egg, fruit, nut, or seed
• instantaneously: Without any delay at all
• stabilize: To make stable/consistent, with no major changes
• trunk: Long nose of an elephant
• clam: Kind of shellfish
• torso: Body (often dead), without arms, legs, or head
• lateral: On the side; moving sideways
• calf: Young cow
• activation: Act of making something (e.g. a bomb) active
• pelvis: Bone joining the hip to Back and legs
• plank: Long, thick board used when building something
• sideline: To make someone less important, or irrelevant
• backside: The part of your body you sit on
• positional: Concerning or determined by position