ability
US /əˈbɪlɪti/
UK /ə'bɪlətɪ/
- Noun (Countable/Uncountable)
- The power, resources or skill to do something
- A particular skill or talent.
A2TOEICMoreaerobic
US /eˈroʊbɪk/
UK /eəˈrəʊbɪk/
- Adjective
- Needing oxygen to live
B2Morealpha
US /'ælfə/
UK /ˈælfə/
- Noun
- First letter in the Greek alphabet
- Adjective
- Most powerful (animals of the same sex)
B1Moreanxiety
US /æŋˈzaɪɪti/
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1Moreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Morebeneficial
US /ˌbɛnəˈfɪʃəl/
UK /ˌbenɪˈfɪʃl/
- Adjective
- Giving an advantage, having a helpful effect
- Promoting or contributing to physical or mental well-being.
B1TOEICMoreboost
US /bust/
UK /bu:st/
- Transitive Verb
- To increase something; to make something better
- To push someone or something up from beneath them
- Noun (Countable/Uncountable)
- An increase in something
B1TOEICMorecognitive
US /ˈkɑɡnɪtɪv/
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1Morecomprehensive
US /ˌkɑ:mprɪˈhensɪv/
UK /ˌkɒmprɪˈhensɪv/
- Adjective
- Including most or all things
B1TOEICMoreconsistency
US /kənˈsɪstənsi/
UK /kən'sɪstənsɪ/
- Uncountable Noun
- Quality of behaving or meaning the same
- Physical quality of being smooth, thick, lumpy
B1Moreconsistently
US /kənˈsɪstəntlɪ/
UK /kən'sɪstəntlɪ/
- Adverb
- In a manner that is the same almost every time
- In every case or on every occasion; invariably
B1Moredecline
US /dɪˈklaɪn/
UK /dɪ'klaɪn/
- Intransitive Verb
- To bend towards the ground
- To slope downward.
- Verb (Transitive/Intransitive)
- To lessen in quality or value
A2TOEICMoredepression
US /dɪˈprɛʃən/
UK /dɪ'preʃn/
- Noun (Countable/Uncountable)
- Medical condition of a lack of vitality
- Period of unemployment and low economic activity
B2Moredue to
US /du tu/
UK /dju: tu:/
- Preposition
- Because of; owing to
- Adjective
- Attributable to; caused by.
A1Moreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Moreexecutive
US /ɪɡˈzɛkjətɪv/
UK /ɪɡ'zekjətɪv/
- Noun (Countable/Uncountable)
- A senior manager in a business or organization
- The branch of government responsible for enforcing laws.
- Adjective
- Of a high ranking job in a company
- Relating to the management of a business or organization.
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreextended period
US
UK
- Phrase
- A long duration of time.
- A significant duration in history.
B2Morefor long
US
UK
- Phrase
- For a considerable period of time.
- For a significant duration in the future.
A1Morefull day
US
UK
- Noun
- A complete day, from morning to night.
function
US /ˈfʌŋkʃən/
UK /'fʌŋkʃn/
- Noun
- Social event, or party such as a wedding
- Mathematical operation used in calculations
- Intransitive Verb
- To serve a certain purpose or role
- To be operating, working or achieving its purpose
A2TOEICMoregradually
US /ˈɡrædʒʊəlɪ/
UK /ˈgrædʒuəli/
- Adverb
- Occurring in a slow manner over a period of time
- Little by little; in a slow and progressive manner.
B1TOEICMorehealth benefits
US
UK
- Noun (plural)
- Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
- Positive effects on one's physical or mental condition resulting from certain activities or lifestyle choices.
inflammation
US /ˌɪnfləˈmeʃən/
UK /ˌɪnfləˈmeɪʃn/
- Noun (Countable/Uncountable)
- Painful swelling in the body due to illness
- A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
B2Moreinflammatory
US /ɪnˈflæməˌtɔri, -ˌtori/
UK /ɪnˈflæmətri/
- Adjective
- Making or intended to make someone angry
B2TOEICMorejournal
US /ˈdʒɚnəl/
UK /ˈdʒə:nl/
- Noun (Countable/Uncountable)
- A diary; record of what you do every day
- Magazine of academic papers
B1TOEICMorelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoremoderate
US /ˈmɑdərɪt/
UK /ˈmɒdərət/
- Verb (Transitive/Intransitive)
- To host a meeting or panel discussion
- To make something less violent, severe, or strong
- Adjective
- Being average in quantity or size
B1Morenotification
US /ˌnoʊtɪfɪˈkeɪʃn/
UK /ˌnəʊtɪfɪˈkeɪʃn/
- Uncountable Noun
- Act of giving formal or official information
B2Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreon the brain
US
UK
- Idiom
- To be constantly thinking about someone or something; to be obsessed with someone or something.
optimal
US /ˈɑptəməl/
UK /ˈɒptɪməl/
- Adjective
- Best or most desirable; best possible
- Most conducive to a favorable outcome.
B2Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Moreprogress
US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/
UK /'prəʊɡres/
- Verb (Transitive/Intransitive)
- To move forward or toward a place or goal
- To make progress; develop or improve.
- Uncountable Noun
- Act of moving forward
- The process of improving or developing something over a period of time.
A2TOEICMoreproper
US /ˈprɑpɚ/
UK /'prɒpə(r)/
- Adjective
- Correct according to social or moral rules
- Behaving in a polite and socially acceptable way.
A2TOEICMoreprotein
US /ˈprəʊˌtiːn/
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1Morepsychiatrist
US /saɪ'kaɪətrɪst/
UK /saɪˈkaɪətrɪst/
- Countable Noun
- Doctor who treats psychological disorders
- Doctor who treats psychological disorders
B2Morerapid
US /ˈræpɪd/
UK /ˈræpɪd/
- Adjective
- Moving or happening very quickly
- Noun
- Rough and fast-moving part of a river
B1Morereduction
US /rɪˈdʌkʃən/
UK /rɪ'dʌkʃn/
- Noun
- Act of making something smaller
B1Moreresilience
US /rɪˈzɪljəns/
UK /rɪˈzɪliəns/
- Uncountable Noun
- Ability to recover quickly from something bad
- The capacity to withstand or recover quickly from difficulties; toughness.
B2TOEICMoresignificantly
US /sɪɡˈnɪfəkəntlɪ/
UK /sɪgˈnɪfɪkəntli/
- Adverb
- In a way that is important or noticeable
- In a way that is meaningful
A2Morestick with
US /stɪk wɪð/
UK /stik wið/
- Phrasal Verb
- To continue to support or stay loyal to someone or something.
- To continue doing or using something; to persevere.
A1Morestrength
US /strɛŋkθ, strɛŋθ, strɛnθ/
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Moretrack
US /træk/
UK /træk/
- Transitive Verb
- To use marks to follow a wild animal
- To move a certain way/follow a particular course
- Noun
- A circular course for running
- Course or way someone takes, e.g. in education
A2TOEICMoreunique
US /juˈnik/
UK /jʊ'ni:k/
- Adjective
- Unlike other things; being the only one like it
- Remarkably special or unusual.
A2TOEICMorevigorous
US /ˈvɪɡərəs/
UK /ˈvɪgərəs/
- Adjective
- Having energy, strength, or good health
B2TOEICMore
Vocabulary
- health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
- look at: To use your eyes to focus on something
- extended period: A long duration of time.
- think of: To look on as (being something specific); consider
- on the brain: To be constantly thinking about someone or something; to be obsessed with someone or something.
- due to: Because of; owing to
- for long: For a considerable period of time.
- of course: Sure ; Certainly
- full day: A complete day, from morning to night.
- at least: As a minimum
- lead to: To result in some action
- stick with: To continue to support or stay loyal to someone or something.
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- cognitive: The process of knowing and remembering
- mental: Concerning the mind
- depression: Medical condition of a lack of vitality
- resilience: Ability to recover quickly from something bad
- physical: Health check at the doctors' or hospital
- boost: To increase something; to make something better
- progress: To move forward or toward a place or goal
- term: Conditions applying to an agreement, contract
- effective: Working efficiently to produce a desired result
- common: Area in a city or town that is open to everyone
- executive: A senior manager in a business or organization
- develop: To explain something in steps and in detail
- strength: Condition of being strong
- decline: To bend towards the ground
- emotional: Causing, feeling, or appealing to the emotions
- unique: Unlike other things; being the only one like it
- track: To use marks to follow a wild animal
- stress: To emphasize one or more parts of a word, sentence
- inflammation: Painful swelling in the body due to illness
- significantly: In a way that is important or noticeable
- proper: Correct according to social or moral rules
- ability: The power, resources or skill to do something
- increase: To make or become larger in size or amount
- consistently: In a manner that is the same almost every time
- cardiovascular: Concerning the heart and vessels of the body
- protein: Group of molecules made from amino acids
- exercise: To work out to become stronger and healthier
- function: Social event, or party such as a wedding
- consistency: Quality of behaving or meaning the same
- brain: To strike someone forcefully on the head
- gradually: Occurring in a slow manner over a period of time
- prefrontal: Anterior to a frontal structure
- moderate: To host a meeting or panel discussion
- optimal: Best or most desirable; best possible
- journal: A diary; record of what you do every day
- form: Sports team or person's current winning record
- inflammatory: Making or intended to make someone angry
- apply: To spread a substance or liquid over a surface
- comprehensive: Including most or all things
- mood: Emotion or a state of mind; how you feel
- provide: To make available; to supply for use
- suggest: To mention something that could be done; propose
- appear: To be seen, become visible; come into sight
- activity: An action or task, e.g. sports, washing clothes
- reduction: Act of making something smaller
- rapid: Moving or happening very quickly
- beneficial: Giving an advantage, having a helpful effect
- vigorous: Having energy, strength, or good health
- notification: Act of giving formal or official information
- psychiatrist: Doctor who treats psychological disorders
- aerobic: Needing oxygen to live
- alpha: First letter in the Greek alphabet
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Cardio vs. Strength Training: Which is Better for Brain Health?
0
VoiceTube posted on 2025/01/27Ever wondered if hitting the gym for cardio or lifting weights is better for your brain? This video dives into the science behind how different exercises boost cognitive function and reduce anxiety, packed with advanced vocabulary and complex sentence structures to really get your brain working! You'll walk away with practical knowledge and maybe even a new workout plan to keep your mind sharp.
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