Vocabulary

• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• look at: To use your eyes to focus on something
• extended period: A long duration of time.
• think of: To look on as (being something specific); consider
• on the brain: To be constantly thinking about someone or something; to be obsessed with someone or something.
• due to: Because of; owing to
• for long: For a considerable period of time.
• of course: Sure ; Certainly
• full day: A complete day, from morning to night.
• at least: As a minimum
• lead to: To result in some action
• stick with: To continue to support or stay loyal to someone or something.
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• cognitive: The process of knowing and remembering
• mental: Concerning the mind
• depression: Medical condition of a lack of vitality
• resilience: Ability to recover quickly from something bad
• physical: Health check at the doctors' or hospital
• boost: To increase something; to make something better
• progress: To move forward or toward a place or goal
• term: Conditions applying to an agreement, contract
• effective: Working efficiently to produce a desired result
• common: Area in a city or town that is open to everyone
• executive: A senior manager in a business or organization
• develop: To explain something in steps and in detail
• strength: Condition of being strong
• decline: To bend towards the ground
• emotional: Causing, feeling, or appealing to the emotions
• unique: Unlike other things; being the only one like it
• track: To use marks to follow a wild animal
• stress: To emphasize one or more parts of a word, sentence
• inflammation: Painful swelling in the body due to illness
• significantly: In a way that is important or noticeable
• proper: Correct according to social or moral rules
• ability: The power, resources or skill to do something
• increase: To make or become larger in size or amount
• consistently: In a manner that is the same almost every time
• cardiovascular: Concerning the heart and vessels of the body
• protein: Group of molecules made from amino acids
• exercise: To work out to become stronger and healthier
• function: Social event, or party such as a wedding
• consistency: Quality of behaving or meaning the same
• brain: To strike someone forcefully on the head
• gradually: Occurring in a slow manner over a period of time
• prefrontal: Anterior to a frontal structure
• moderate: To host a meeting or panel discussion
• optimal: Best or most desirable; best possible
• journal: A diary; record of what you do every day
• form: Sports team or person's current winning record
• inflammatory: Making or intended to make someone angry
• apply: To spread a substance or liquid over a surface
• comprehensive: Including most or all things
• mood: Emotion or a state of mind; how you feel
• provide: To make available; to supply for use
• suggest: To mention something that could be done; propose
• appear: To be seen, become visible; come into sight
• activity: An action or task, e.g. sports, washing clothes
• reduction: Act of making something smaller
• rapid: Moving or happening very quickly
• beneficial: Giving an advantage, having a helpful effect
• vigorous: Having energy, strength, or good health
• notification: Act of giving formal or official information
• psychiatrist: Doctor who treats psychological disorders
• aerobic: Needing oxygen to live
• alpha: First letter in the Greek alphabet