Vocabulary

• over time: Gradually; as time passes.
• at once: Immediately; without delay
• reduce the risk: To lessen the probability of something dangerous or harmful occurring.
• suffer from: To experience pain or distress; to be badly affected by.
• positive impact: A beneficial or advantageous effect.
• stand with: To support or defend someone or something.
• on the ground: Located on the surface of the earth.
• rather than: More exactly; more correctly
• out of it: Unconscious or not completely alert; dazed or confused.
• stay in: To remain inside one's home.
• as long as: For the period that; provided that.
• based on: To use something as the foundation or starting point for something else.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• in conclusion: Used to indicate a summary or final point.
• miss out: To exclude; not include in something
• check out
• engage: To start to fight with an enemy
• physical: Health check at the doctors' or hospital
• slightly: Only a little
• boost: To increase something; to make something better
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• straight: Not having curves, bends, or angles
• tackle: To start working on a difficult problem
• impact: A striking effect or result to hit with force
• strength: Condition of being strong
• confidence: Feeling that you can do well at something
• strain: To remove the water from (food) using a colander
• wrap: Piece of clothing worn loosely on the shoulders
• position: Person's opinion or attitude about something
• dynamic: Always active or energetic; getting things done
• incorporate: To form into a company or business corporation
• align: To arrange (e.g. objects) in line with one another
• prevent: To stop something from happening or existing
• encourage: To increase the chance of something happening
• exercise: To work out to become stronger and healthier
• alleviate: To lessen the severity of something
• gradually: Occurring in a slow manner over a period of time
• maintain: To keep saying something a certain way
• foundation: Base or important starting point
• ease: To make something less difficult, tight, stressed
• digestion: Process of changing eaten food for use in the body
• core: To take out the central section of a fruit
• shallow: Not deep; short from top to bottom
• posture: Attitude someone adopts regarding a subject
• stem: Long thin central part of a plant, bearing leaves
• flexible: Bending easily
• stiff: Slang term for a dead body
• rest: Time when one relaxes, sleeps, or is inactive
• risk: To do something potentially dangerous or foolish
• endurance: Quality of lasting or of being permanent
• enhance: To improve; make bigger or better
• spine: Line of bones that runs down your back
• countless: Being too many to be numbered or imagined
• regularly: At the usual time each day, week, or month
• activate: To cause to happen; cause a chemical reaction
• transform: To change the shape completely in a good way
• squat: To illegally live on anothers property or land
• pain: Strong feeling of hurt or discomfort
• simple: Not hard to understand or do; not complex
• support: To give assistance or advice to someone
• active: Moving around a lot or doing many things
• daily: Happening every day
• great: Very good; better than before
• find: To become aware of something that is happening
• abdominal: Concerned with the stomach area of a body
• include: To make someone, something part of a group
• discomfort: To cause to feel uncomfortable or not at ease
• hold: To agree to keep something for someone
• evenly: Equally; with advantage to both sides
• mobility: Ability to move
• life: All the living things e.g. animals, plants, humans
• elevate: To make something higher
• climb: To rise gradually and steadily to a higher point
• alignment: Agreement to work together on a common goal
• overuse: Use of an object too often or too extensively