Vocabulary

  • look at: To use your eyes to focus on something
  • talking about: To discuss a particular topic.
  • in terms of
  • come up with: To think of an idea or solution; produce
  • at least: As a minimum
  • run a mile: To avoid someone or something completely.
  • point in time: A specific moment or instance when something occurs or exists.
  • in time: Eventually; after a period of time.
  • tease out: To extract or obtain something with persistent effort, especially information.
  • rattle off: To say something quickly and without much thought or hesitation.
  • based on: To use something as the foundation or starting point for something else.
  • think about: To consider something carefully.
  • plug in
  • used to: Did regularly before, but don't do now
  • one up: In a better or more advantageous position.
  • walk with: To accompany someone while walking.
  • go out: To leave a building (e.g. a house)
  • kick ass: To decisively defeat someone
  • stuff: Generic description for things, materials, objects
  • bunch: A group of things of the same kind
  • enormous: Huge; very big; very important
  • profound: Requiring deep thought; difficult to understand
  • basically: Used before you explain something simply, clearly
  • improve: To make, or become, something better
  • straight: Not having curves, bends, or angles
  • realize: To become aware of or understand mentally
  • positive: Showing agreement or support for something
  • elite: The richest, most powerful, best-educated, or best-trained group in a society
  • strength: Condition of being strong
  • approximately: Around; nearly; almost; about (a number)
  • mortality: Quality or state of being capable of dying
  • roughly: Approximately; (of numbers) about; around
  • initially: At first; originally
  • increase: To make or become larger in size or amount
  • cardiovascular: Concerning the heart and vessels of the body
  • exercise: To work out to become stronger and healthier
  • association: Organization of people with the same interest
  • grip: To hold someone's interest
  • behavior: The way a person or thing acts; manner
  • contact: Touching or feeling something
  • involve: To have or be included as a part of something
  • compare: To consider how similar and different things are
  • couple: To join something to something else
  • mass: Religious ceremony in some Christian churches
  • risk: To do something potentially dangerous or foolish
  • gender: State of being male or female
  • diet: To eat special or less food, as to lose weight
  • hang: To attach a picture, photograph etc. onto a wall
  • supplement: Added extra to support or make something complete
  • nuance: Small, not obvious difference in meaning, etc.
  • plug: Wood, rubber or metal used to block a hole
  • lifespan: Length of time something is expected to last
  • goal: Something you try to do or achieve; an aim
  • activity: An action or task, e.g. sports, washing clothes
  • ratio: The relationship in relative size, etc.
  • hazard: Something that is dangerous and causes problems
  • assessment: Conclusion, opinion formed after due consideration
  • complicate: To make more difficult to do, understand or use
  • single: One run in cricket or a hit baseball
  • squat: To illegally live on anothers property or land
  • order: Religious or social group, as of nuns
  • fully: Completely or entirely
  • demonstration: Open showing of emotion
  • argue: To fight or disagree over something
  • program: To make someone act or think in a certain way
  • fitness: Good physical condition; being in shape
  • great: Very good; better than before
  • question: To ask for or try to get information
  • ass: (Impolite) part of the human body that you sit on
  • marginal: Very small; on the edge; not important
  • datum: Item of factual information
  • peeve: To cause to be annoyed, angry or irritated
  • carnivore: Any creature that consumes meat
  • quad: Four-sided enclosure surrounded by buildings
  • percentile: A range of scores allotted to parts of one hundred
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #muscle mass#body weight#muscle#strength#weight#mortality

    Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging

    0
    yacki99 posted on 2024/10/23
    Want to live longer and feel younger? This video dives into Peter Attia's top 5 exercises for boosting longevity and reversing aging, packed with advanced vocabulary like 'all-cause mortality' and 'VO2 max' to supercharge your health knowledge! You'll learn practical fitness benchmarks and evidence-based strategies that are super useful for daily life.

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