Vocabulary

• rather than: More exactly; more correctly
• look at: To use your eyes to focus on something
• in particular: Specifically; especially.
• seek help: To ask for or try to get assistance or support.
• cope with: To deal successfully with a difficult situation.
• instead of: When one thing is replaced by another
• in with: Fashionable or popular at the moment.
• from time to time: Occasionally; sometimes but not regularly.
• for example: As an illustration or instance.
• lead to: To result in some action
• lean on: To depend on someone for support or help.
• go it alone: To act or do something without help or partners.
• in hand: In one's possession or control.
• go hand in hand: Two things closely related or connected, usually occurring together.
• such as: For example; like
• in times: During periods or moments of.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• no shame: Without a sense of embarrassment or guilt.
• perspective: Artistic method of creating a sense of distance
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• cognitive: The process of knowing and remembering
• meditation: Act of deep and quiet thinking
• inevitable: That must happen; certain to happen
• mental: Concerning the mind
• recognize: To accept the truth or reality of something
• depression: Medical condition of a lack of vitality
• overwhelming: To defeat something or someone completely
• resilience: Ability to recover quickly from something bad
• prioritize: To rank things in importance
• physical: Health check at the doctors' or hospital
• deserve: To be worthy of, e.g. getting praise or attention
• practice: The office and place for legal or medical work
• determine: To control exactly how something will be or act
• negative: The opposite to a positive electrical charge
• therapy: Treatment to help cure an illness
• identify: To indicate who or what someone or something is
• express: To send something by fast mail
• emotional: Causing, feeling, or appealing to the emotions
• stress: To emphasize one or more parts of a word, sentence
• incorporate: To form into a company or business corporation
• frustration: Annoyance because things don't go the way you want
• awareness: Having knowledge of something
• cope: To deal with something in spite of difficulties
• detrimental: Harmful
• lean: To balance against or on something for support
• exercise: To work out to become stronger and healthier
• stimulate: To arouse or excite emotionally
• optimal: Best or most desirable; best possible
• validation: Act of finding or testing the truth of something
• nutrition: Scientific study of the effects of foods on health
• accept: To agree to receive or take something offered
• mood: Emotion or a state of mind; how you feel
• provide: To make available; to supply for use
• setback: Unfortunate happening that hinders or frustrates
• enhance: To improve; make bigger or better
• mindfulness: Paying attention to your responsibilities
• mind: To be bothered or upset by something
• mitigate: To make less severe or serious
• empower: To give someone a power or ability
• decrease: To reduce the size, amount or number of something
• manage: To survive hardships and difficulties; to cope
• constructive: Having positive effective results
• support: To give assistance or advice to someone
• empathetic: Exhibiting deep emotional understanding
• fill: To make something full
• daily: Happening every day
• anonymity: When no one knows your identity
• step: Movement done as part of a particular dance
• change: To exchange one set of clothes for another
• find: To become aware of something that is happening
• remember: To give someone a gift, e.g. birthday, wedding
• nourish: To cause an idea, belief, or feeling to develop
• deep: Complex and important
• disappointment: Feeling or state of not being satisfied
• buffer: Data in computer memory allowing fast access
• invaluable: Priceless; cannot be assessed in money
• reactivity: Ready susceptibility to chemical change