Subtitles & vocabulary
How Healthy People Regulate Their Emotions
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VoiceTube posted on 2024/09/24Ever wonder how some people stay so calm under pressure? This video dives into practical techniques like mindfulness and cognitive reappraisal that healthy people use to manage their emotions, and you'll pick up some advanced vocabulary along the way! It's a fantastic chance to learn useful skills for daily life and boost your emotional intelligence.
Video vocabulary
how to
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・
UK
- Phrase
- Expressing the method or process of doing something.
- Noun
- A manual or guide that provides instructions on how to do something.
A1
More feel good
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UK
- Intransitive Verb
- To experience happiness or well-being.
- Adjective
- Causing happiness or positive emotions.
A1
More first step
US /fɚst stɛp/
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UK /fə:st step/
- Noun
- The initial action or stage in a process or endeavor.
- An early stage or action that leads to further development.
B1
More Use Energy
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