Subtitles & vocabulary
5 Foods That Naturally Decrease Cortisol, the Stress Hormone
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林宜悉 posted on 2024/04/11Feeling stressed? Discover 5 amazing foods that can naturally help lower cortisol, the stress hormone! You'll pick up some fantastic vocabulary related to nutrition and well-being that you can use every single day.
Video vocabulary
stress response
US
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UK
- Noun
- A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.
- The body's method of reacting to a condition such as a threat, challenge or physical and psychological barrier.
B2
More your gut
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UK
- Noun
- A feeling or reaction based on an instinct rather than logic.
- The abdomen or belly.
B2
More mental health
US /ˈmɛntl hɛlθ/
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UK /ˈmentl helθ/
- Uncountable Noun
- A person's condition with regard to their psychological and emotional well-being.
A2
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