Vocabulary

• such as: For example; like
• at home: In one's own residence or country.
• along with: In addition to; together with.
• as well as: Also; in addition to
• wake up: To stop sleeping
• clock in: To record the time of one's arrival at work, typically using a time clock.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• from scratch: From the very beginning; from nothing.
• wash down: To take a drink to help swallow food.
• together with: In addition to; along with.
• secret recipe: A set of instructions for preparing a particular dish, kept secret to maintain exclusivity.
• on tiptoe: Walking quietly with raised heels to avoid making noise.
• with just: Using only; with no more than.
• page out: Send a message via pager to someone.
• chicken thigh: A cut of chicken meat from the upper part of the leg, above the knee.
• consists of: Is made up or composed of.
• break up
• by blood: Connected through biological or family relationships.
• specific: Precise; particular; just about that thing
• essential: Extremely or most important and necessary
• encounter: To come up against a problem or trouble; meet
• purpose: Reason for which something is done; aim; goal
• bacteria: The very small creatures that can cause disease
• texture: Quality from different elements, as in music
• disease: Illness that affects a person, animal, or plant
• recipe: Conditions likely to create a particular result
• explore: To examine something in detail to learn about it
• pressure: Anxiety caused by difficult problems
• protein: Group of molecules made from amino acids
• lean: To balance against or on something for support
• fuel: To give power to (a mob, anger, etc.); incite
• avoid: To prevent from happening
• moderate: To host a meeting or panel discussion
• excess: Amount that is more than necessary or over a limit
• preserve: To cook food so it can be kept for long periods
• digestion: Process of changing eaten food for use in the body
• stir: To arouse (attention or interest)
• flavor: Quality giving something a particular character
• option: A choice
• diet: To eat special or less food, as to lose weight
• provide: To make available; to supply for use
• calcium: A substance important for making bones and teeth
• fiber: Basic character and nature of a person
• serve: To act in a particular position or office
• ferment: To go through a chemical change to make alcohol
• energy: Physical or mental strength
• source: Piece of information; a person giving information
• ensure: To make something sure, certain, or safe
• sodium: A soft, white chemical element
• enzyme: A protein made by cells
• important: Having power or authority
• obtain: To be given or to earn something through efforts
• manage: To survive hardships and difficulties; to cope
• spinach: Vegetable with dark green leaves, full of iron
• protect: To defend someone or something from harm or danger
• daily: Happening every day
• fitness: Good physical condition; being in shape
• great: Very good; better than before
• crunchy: (of food, snow) making a soft compacting sound
• potassium: A common, soft, silvery white metal with many uses
• pack: Bag carried on the back of donkey, etc.
• make: To arrange or prepare something e.g. dinner
• include: To make someone, something part of a group
• salmon: Light pinkish orange color
• calorie: Unit for measuring the amount of energy in food
• nutritious: Providing nourishment; good to include in the diet
• start: First time or place that a thing exists; beginning
• healthy: In good condition physically, or financially; well
• season: One of Spring, Summer, Autumn (Fall) and Winter
• delicious: Very pleasing to eat; especially pleasing
• magnesium: Silver, white metal burning with a white flame
• iron: Heavy metal device heated to smooth clothes
• amino: Of some substances that form proteins
• heart: A feeling of care for others; compassion
• probiotic: Beneficial bacterium found in the intestinal tract of healthy mammals; often considered to be a plant
• light: To cause something to burn; put a burning match to
• scallion: Small onion with long green stems
• kimchi: Korean spicy cabbage dish
• zinc: Bluish white metal used in making brass
• yogurt: Custard-like food made from curdled milk
• miso: Paste made from fermented soybeans and malt
• tofu: Compressed bean curd used in cooking
• omega: Last letter in the greek alphabet