anxiety
US /æŋˈzaɪɪti/
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1Moreblood
US /blʌd/
UK /blʌd/
- Uncountable Noun
- Red liquid in the bodies of people and animals
- Related by birth; family
- Transitive Verb
- To be initiated into something, e.g. a secret club
A2Moreboost
US /bust/
UK /bu:st/
- Transitive Verb
- To increase something; to make something better
- To push someone or something up from beneath them
- Noun (Countable/Uncountable)
- An increase in something
B1TOEICMorecalm
US /kɑm/
UK /kɑ:m/
- Adjective
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- Verb (Transitive/Intransitive)
- To make or become relaxed and not worried or angry
A2Morechemical
US /ˈkɛmɪkəl/
UK /ˈkemɪkl/
- Noun (Countable/Uncountable)
- Basic substance produced by mixing elements
- The branch of science concerned with the substances of which matter is composed, the investigation of their properties and reactions, and the use of such reactions to form new substances.
- Adjective
- Made of various elements
A2Moreconsume
US /kənˈsum/
UK /kən'sju:m/
- Transitive Verb
- To eat, drink, buy or use up something
- To take all your energy; focus the attention
A2TOEICMorediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMoredo the trick
US /du ði trɪk/
UK /du: ðə trik/
- Idiom
- To solve a problem or achieve a desired result.
A1Morefirst up
US /fɚst ʌp/
UK /fə:st ʌp/
- Phrase
- Firstly; to begin with; the first item on a list or agenda.
A1Morego overboard
US /ɡo ˈovɚˌbɔrd/
UK /ɡəu ˈəʊvəˌbɔ:d/
- Phrasal Verb
- To do something too much; to be excessive.
- Intransitive Verb
- To fall from a ship into the water.
A1Moregrain
US /ɡren/
UK /greɪn/
- Noun (Countable/Uncountable)
- Seeds of plants used for food
- Natural pattern in something, e.g. wood
B1TOEICMorehormone
US /ˈhɔrˌmon/
UK /'hɔ:məʊn/
- Noun
- Chemical produced by the body to control functions
B2Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein moderation
US
UK
- Phrase
- Not excessively; with restraint.
C1Moreinduce
US /ɪnˈdus, -ˈdjus/
UK /ɪn'dju:s/
- Transitive Verb
- To make someone do something; create an outcome
- To make a woman give birth by giving her medicine
B1TOEICMoremeditation
US /ˌmɛdɪˈteʃən/
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2Moremoderation
US /ˌmɑ:dəˈreɪʃn/
UK /ˌmɒdəˈreɪʃn/
- Uncountable Noun
- Decrease in the amount of something that is high
- Quality of not doing to excess; restraint
C1TOEICMoreoatmeal
US /ˈoʊtmi:l/
UK /ˈəʊtmi:l/
- Uncountable Noun
- Cereal made from rolled or ground oats
- Oats that have been ground or rolled, used as an ingredient in cooking.
- Adjective
- Having a pale beige or light brown color, like that of oatmeal.
C2Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreoverboard
US
UK
- Adverb
- Going over the side of a boat or ship into the sea
C1Morepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMorereach
US /ritʃ/
UK /ri:tʃ/
- Verb (Transitive/Intransitive)
- To come to or arrive at a goal or destination
- To be long enough to get to a certain place
- Uncountable Noun
- Power or control someone has over something
A2TOEICMorerecover
US /rɪ'kʌvər/
UK /rɪ'kʌvə(r)/
- Verb (Transitive/Intransitive)
- To return to a prior normal condition
- To get back something that was lost
A2TOEICMorereduce
US /rɪˈdus, -ˈdjus/
UK /rɪ'dju:s/
- Verb (Transitive/Intransitive)
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
A2TOEICMorerelease
US /rɪ'li:s/
UK /rɪ'li:s/
- Transitive Verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- Noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
A2TOEICMoreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMoreserotonin
US /ˌserəˈtoʊnɪn/
UK /ˌserəˈtəʊnɪn/
- Uncountable Noun
- A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
C2Moresoothe
US /suð/
UK /su:ð/
- Transitive Verb
- To relieve something, like pain
- To calm or comfort someone; take away pain
B2Morespur
US /spɚ/
UK /spɜ:(r)/
- Transitive Verb
- To make your horse go faster
- To make someone want to do something
- Noun
- Rock that sticks out from the side of a mountain
- Something that makes a person act
B2Moresquare
US /skwɛr/
UK /skweə(r)/
- Noun (Countable/Uncountable)
- Shape with 4 equal length sides and 4 equal angles
- The result of multiplying Length by the width
- Adjective
- Being fair or honest
- Multiply a number by itself e.g. 2x2 or 6x6
A2TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMoresurge
US /sɜ:rdʒ/
UK /sɜ:dʒ/
- Noun (Countable/Uncountable)
- Sudden movement in one direction by many
- Sudden or unexpected increase in amount
- Intransitive Verb
- To move unexpectedly and quickly in one direction
- To rise to an unexpected height
B2Moretackle
US /ˈtækəl/
UK /'tækl/
- Transitive Verb
- To start working on a difficult problem
- To grab and throw a person to the ground
- Noun (Countable/Uncountable)
- Equipment used in fishing
- Arrangement of ropes and wheels used for lifting
B1TOEICMoretrick
US /trɪk/
UK /trɪk/
- Transitive Verb
- To fool someone in order to obtain a result
- To playfully tease or fool to make someone laugh
- Noun (Countable/Uncountable)
- Act of trying to fool someone
- Quick or skillful way of doing something
A2Morevitamin
US /ˈvaɪtəmɪn/
UK /ˈvɪtəmɪn/
- Noun (Countable/Uncountable)
- Health-giving substance needed for body function
- Adjective
- Containing or supplemented with vitamins.
B1Moreyoga
US /ˈjoʊgə/
UK /ˈjəʊgə/
- Noun (Countable/Uncountable)
- Exercise system to gain suppleness and tranquility
B2More
Vocabulary
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- first up: Firstly; to begin with; the first item on a list or agenda.
- go overboard: To do something too much; to be excessive.
- do the trick: To solve a problem or achieve a desired result.
- of course: Sure ; Certainly
- in moderation: Not excessively; with restraint.
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- meditation: Act of deep and quiet thinking
- boost: To increase something; to make something better
- tackle: To start working on a difficult problem
- trick: To fool someone in order to obtain a result
- treat: To pay for the food or enjoyment of someone else
- surge: Sudden movement in one direction by many
- consume: To eat, drink, buy or use up something
- stress: To emphasize one or more parts of a word, sentence
- hormone: Chemical produced by the body to control functions
- research: To study in order to discover new ideas and facts
- pressure: Anxiety caused by difficult problems
- calm: Without wind or storm; quiet; peaceful
- brain: To strike someone forcefully on the head
- reach: To come to or arrive at a goal or destination
- moderation: Decrease in the amount of something that is high
- release: To free someone from a responsibility or burden
- grain: Seeds of plants used for food
- effect: An advantage, benefit
- serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
- cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
- diet: To eat special or less food, as to lose weight
- mood: Emotion or a state of mind; how you feel
- reduce: To try to decrease, e.g. your weight if overweight
- induce: To make someone do something; create an outcome
- favorite: A thing that someone likes best or enjoys most
- chemical: Basic substance produced by mixing elements
- square: Shape with 4 equal length sides and 4 equal angles
- fact: Something that is known or proved to be true
- daily: Happening every day
- spur: To make your horse go faster
- oatmeal: Cereal made from rolled or ground oats
- include: To make someone, something part of a group
- soothe: To relieve something, like pain
- fast: In a way that is difficult to move or change
- finally: used especially at the beginning of a sentence to introduce the last point or idea
- healthy: In good condition physically, or financially; well
- blood: Red liquid in the bodies of people and animals
- clear: Empty; without anything in it or on it
- work: The product of some artistic or literary endeavor
- overboard: Going over the side of a boat or ship into the sea
- recover: To return to a prior normal condition
- full: Containing all the parts; complete
- vitamin: Health-giving substance needed for body function
- yoga: Exercise system to gain suppleness and tranquility
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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doris.lai posted on 2020/10/05Feeling stressed? You'll discover delicious foods like dark chocolate and whole grains that can actually help reduce cortisol levels and ease anxiety! Plus, you'll pick up some advanced vocabulary related to nutrition and quick diet tips you can use right away.
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