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    lats

    US

    ・

    UK

    A1
    n. pl.Noun (plural)Broad flat muscle on either side of the back

    Video subtitles

    B1 English Listening Practice - The Gym

    03:26B1 English Listening Practice - The Gym
    • This is where you can use your own body weight to work out your lats, your back muscles, by pulling yourself up.

      This is where you can use your own body weight to work out your lats, your back muscles, by pulling yourself up.

    • This is where you can use your own body weight to work out your lats, your back muscles, by pulling yourself up.

      This is where you can use your own body weight to work out your lats, your back muscles, by pulling yourself up.

    B1

    Good Drawing - 10 Minutes To Better Painting - Episode 10

    11:00Good Drawing - 10 Minutes To Better Painting - Episode 10
    • The lats emerge from behind the ribcage, inserting at the upper arm.

      The lats emerge from behind the ribcage, inserting at the upper arm.

    • From behind the lats comes the triceps, and from behind the biceps comes the...

      From behind the lats comes the triceps, and from behind the biceps comes the...

    B1

    STOP Doing These Exercises For Low Back Pain!

    05:46STOP Doing These Exercises For Low Back Pain!
    • Now post on your knees, and anti-thrug, and push down through your lats a little bit.

      Now post on your knees, and anti-thrug, and push down through your lats a little bit.

    • Now post on your knees and anti-shrug and push down through your lats a little bit.

      Now post on your knees and anti-shrug and push down through your lats a little bit.

    B1

    5 Popular Exercises That Are Destroying You ($15,000 Surgery Risk)

    08:095 Popular Exercises That Are Destroying You ($15,000 Surgery Risk)
    • You think, "This must be working." Maybe you saw someone jacked doing them, or maybe a trainer told you they're great for your lats.

      You think, "This must be working." Maybe you saw someone jacked doing them, or maybe a trainer told you they're great for your lats.

    • In fact, you're making your lats work less.

      In fact, you're making your lats work less.

    B1

    5 Exercises That Are KILLING Your Muscles (SERIOUS RISK)

    08:065 Exercises That Are KILLING Your Muscles (SERIOUS RISK)
    • Here's a cool fact: your lats, those big muscles on the sides of your back, don't really care if the bar is in front of you or behind you.

      Here's a cool fact: your lats, those big muscles on the sides of your back, don't really care if the bar is in front of you or behind you.

    • Your lats, those big muscles on the sides of your back, don't really care if the bar is in front of you or behind you.

      Your lats, those big muscles on the sides of your back, don't really care if the bar is in front of you or behind you.

    A2

    How To Train For Pure Muscle Growth

    14:32How To Train For Pure Muscle Growth
    • We start with three sets of cross-body lat pull-arounds, which offer an insane stretch on the lats.

      We start with three sets of cross-body lat pull-arounds, which offer an insane stretch on the lats.

    • We start with 3 sets of cross-body lat pull-arounds, which offer an insane stretch on the lats.

      We start with 3 sets of cross-body lat pull-arounds, which offer an insane stretch on the lats.

    B1

    Anthony Joshua injured in Nigeria car crash that killed two team members | BBC News

    02:21Anthony Joshua injured in Nigeria car crash that killed two team members | BBC News
    • But two of Anthony Joshua's team members were killed: Latif Lats Iodeli on the left and Sina Gami on the right.

      But two of Anthony Joshua's team members were killed: Latif Lats Iodeli on the left and Sina Gami on the right.

    • Latif Lats Ayodeli on the left and Sinigami on the right.

      Latif Lats Ayodeli on the left and Sinigami on the right.

    B1

    How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill)

    07:36How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill)
    • So as he was saying, pulling down with the lats, he was screwing the head of the humerus right into the top of the shoulder joint to take all of that slack out.

      So as he was saying, pulling down with the lats, he was screwing the head of the humerus right into the top of the shoulder joint to take all of that slack out.

    • So, as he was saying, pulling down with the lats, he was screwing the head of the humerus right into the cup of the shoulder joint to take all of that slack out.

      So, as he was saying, pulling down with the lats, he was screwing the head of the humerus right into the cup of the shoulder joint to take all of that slack out.

    B1

    Why Training 2x a Week Is All Men Need to Stay Fit for Life

    09:10Why Training 2x a Week Is All Men Need to Stay Fit for Life
    • Because when you lift and your pecs get bigger and your lats, your shoulders rotate forward, you're trying to hunch forward so you're sitting a little bit lower.

      Because when you lift and your pecs get bigger and your lats, your shoulders rotate forward, you're trying to hunch forward so you're sitting a little bit lower.

    A2

    Exercise Scientist Reviews Lee Haney’s Genius Training Methods

    19:28Exercise Scientist Reviews Lee Haney’s Genius Training Methods
    • You want to always slowly extend the lats at the top in order to stretch them out and to get them elongated.

      You want to always slowly extend the lats at the top in order to stretch them out and to get them elongated.

    • Okay, you're using your lats, folks.

      Okay, you're using your lats, folks.

    B1